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Cable One Arm High Pulley Overhead Tricep Extension

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivCable
Ib tej VajTriceps Brachii
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable One Arm High Pulley Overhead Tricep Extension

Cable One Arm High Pulley Overhead Tricep Extension yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau triceps, tab sis kuj koom nrog lub xub pwg nyom thiab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, vim nws tuaj yeem hloov kho tau yooj yim raws li lub zog thiab lub peev xwm. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, tib neeg tuaj yeem txhim kho caj npab txhais, txhim kho lub cev lub zog, thiab txhawb nqa kev ua kis las tag nrho.

Qhia txog: Lub thibkis Step-by-Step Cable One Arm High Pulley Overhead Tricep Extension

  • Sawv ntsug ntawm lub tshuab cable, koj txhais taw xub pwg dav sib nrug, thiab tuav lub D-kuav nrog ib sab tes, koj xib teg tig mus rau pem hauv ntej.
  • Rub tus tuav cia kom koj txhais caj npab tau ntev ntawm koj sab, qhov no yog koj txoj haujlwm pib.
  • Maj mam khoov koj lub luj tshib thiab nqa tus tuav ntawm koj lub taub hau kom txog thaum koj txhais caj npab tau ntev, ua kom koj lub luj tshib ze rau koj lub taub hau thiab koj sab caj npab.
  • Txo tus kov rov qab mus rau qhov chaw pib hauv kev tswj hwm, rov ua lub zog rau qhov xav tau ntawm cov lus rov ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Cable One Arm High Pulley Overhead Tricep Extension

  • Daim Ntawv Tsim Nyog: Khaws koj lub luj tshib ze ntawm koj lub taub hau thiab koj sab caj npab nyob ruaj ruaj thoob plaws hauv kev tawm dag zog. Lub zog yuav tsum los ntawm koj lub hauv pliaj txav mus rau koj lub bicep. Tsis txhob ua yuam kev ntawm kev txav tag nrho koj txhais caj npab lossis lub xub pwg nyom, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog ntawm triceps.
  • Controlled Movement: Ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog lossis nrawm los nqa qhov hnyav. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Es tsis txhob, tsom mus rau cov leeg nqaij contraction thiab so.
  • Txoj Cai Nyhav: Siv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv raug. Siv hnyav hnyav hnyav tuaj yeem

Cable One Arm High Pulley Overhead Tricep Extension FAQs

Tuaj nov cuag Cable One Arm High Pulley Overhead Tricep Extension?

Yog lawm, cov pib tshiab tuaj yeem ua Cable One Arm High Pulley Overhead Tricep Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab qhov tseeb txav. Raws li nrog rau txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab ua kom hnyav zuj zus ntxiv thaum lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable One Arm High Pulley Overhead Tricep Extension?

  • Resistance Band One Arm Overhead Tricep Extension: Es tsis txhob siv lub tshuab cable, qhov kev hloov pauv no siv cov kab hluav taws xob tiv thaiv rau saum taub hau.
  • Zaum Ib Caj Npab Cable Tricep Extension: Qhov kev hloov no yog ua thaum zaum, siv lub tshuab cable, uas tuaj yeem pab cais cov leeg tricep.
  • Ib Lub Caj Npab Rov Qab Grip Tricep Cable Extension: Qhov kev hloov pauv no siv qhov rov qab tuav ntawm lub cable rau lub hom phiaj sib txawv ntawm cov leeg tricep.
  • Ib Caj Npab Cable Tricep Kickback: Qhov kev hloov pauv no suav nrog kev khoov ntawm lub duav thiab txuas caj npab rov qab, siv lub cable los muab kev tiv thaiv.

Yuav ntawm li cas kev caij kab mob los tso tso Cable One Arm High Pulley Overhead Tricep Extension?

  • Tricep Dips: Tricep dips ntxiv rau Cable One Arm High Pulley Overhead Tricep Extension los ntawm kev koom nrog tag nrho peb lub taub hau ntawm triceps leeg, uas tuaj yeem pab txhim kho tag nrho lub zog thiab symmetry hauv caj npab.
  • Skull Crushers: Skull Crushers yog lwm qhov kev tawm dag zog uas tsom mus rau triceps, thiab lawv ntxiv rau Cable One Arm High Pulley Overhead Tricep Extension los ntawm kev tsom mus rau lub taub hau ntev ntawm triceps, pab txhim kho cov leeg tag nrho cov duab thiab loj.

Cov ntawv cov tuam tsev muaj kev khiav Cable One Arm High Pulley Overhead Tricep Extension

  • Tricep Extension Workout
  • Cable tricep kev ua si
  • Ib sab caj npab overhead tricep extension
  • High pulley tricep workout
  • Upper caj npab ntxiv dag zog
  • Cable workout rau triceps
  • Ib sab caj npab ce ce
  • High pulley arm workouts
  • Tricep extension nrog cable
  • Overhead tricep extension nrog cable