Cable Seated Kab rov tav Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Seated Kab rov tav Shrug
Cable Seated Horizontal Shrug yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg trapezius, txhim kho lub cev lub zog thiab lub cev. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce, bodybuilders, thiab cov tib neeg xav txhim kho lawv lub xub pwg nyom thiab sab nraub qaum txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev sib luag, txhim kho kev ua kis las, thiab tiv thaiv lub xub pwg nyom thiab caj dab los yog lub zog.
Qhia txog: Lub thibkis Step-by-Step Cable Seated Kab rov tav Shrug
- Tuav lub bar nrog ib tug overhand tuav, ob txhais tes lub xub pwg dav sib nrug, thiab nthuav koj ob txhais caj npab kom siab kom koj lub cev nyob rau hauv pem teb.
- Ua kom koj ob txhais caj npab ncaj, rub koj lub xub pwg nyom rov qab rau hauv ib qho kev sib tw, nyem koj lub xub pwg nyom ua ke thiab cog lus rau koj cov leeg trapezius.
- Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam rov qab mus rau qhov chaw pib, tso cai rau koj lub xub pwg nyom mus rau pem hauv ntej me ntsis rau tag nrho cov lus tsa suab.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.
Nruab ntxaug ntawv Cable Seated Kab rov tav Shrug
- Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev tawm dag zog nrog qeeb thiab tswj kev txav. Zam kev ntxias kom siv lub zog los yog ua kom lub cev hnyav. Qhov no tsis tsuas yog ua rau muaj kev pheej hmoo ntawm kev raug mob tab sis kuj txo cov kev ua tau zoo ntawm kev tawm dag zog.
- Kev tuav kom zoo: Koj tuav ntawm lub cable tuav yuav tsum ruaj tab sis tsis nruj heev. Ib qho yuam kev feem ntau yog tuav cov tes tuav nruj heev, uas tuaj yeem ua rau koj lub dab teg thiab lub hauv pliaj.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem tuav daim ntawv thiab tswj kom zoo. Thaum koj xis nyob nrog lub zog, maj mam nce qhov hnyav. Kev siv lub cev hnyav hnyav tuaj yeem ua rau muaj kev tsis zoo thiab muaj peev xwm raug mob.
- Ntau yam ntawm kev txav:
Cable Seated Kab rov tav Shrug FAQs
Tuaj nov cuag Cable Seated Kab rov tav Shrug?
Yog lawm, cov pib tshiab tuaj yeem ua Cable Seated Horizontal Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Cable Seated Kab rov tav Shrug?
- Barbell Seated Horizontal Shrug: Hauv qhov kev hloov pauv no, koj siv lub barbell es tsis txhob siv cov cables, uas tuaj yeem pab txhim kho kev ruaj ntseg thiab lub zog ntawm koj lub xub pwg nyom thiab sab nraub qaum.
- Resistance Band Seated Horizontal Shrug: Qhov kev hloov pauv no hloov lub cable nrog lub zog tiv thaiv, uas tuaj yeem nqa tau ntau dua thiab ntau yam, tso cai rau koj ua qhov kev tawm dag zog txhua qhov chaw.
- Smith Machine Seated Horizontal Shrug: Qhov kev hloov pauv no siv lub tshuab Smith, uas tuaj yeem muab ntau yam kev taw qhia thiab ntxiv kev nyab xeeb, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab.
- Kettlebell Seated Horizontal Shrug: Qhov kev hloov pauv no suav nrog kev siv kettlebells, uas tuaj yeem pab txhawb kev tuav lub zog thiab ntxiv qhov sib tw sib txawv rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated Kab rov tav Shrug?
- Lub Barbell Upright Row yog lwm yam kev tawm dag zog, raws li nws lub hom phiaj tsis yog cov leeg trapezius xwb, zoo ib yam li Cable Seated Horizontal Shrug, tab sis kuj ua haujlwm ntawm deltoids thiab biceps, yog li muab kev ua haujlwm ntau lub cev sab sauv.
- Thaum kawg, Lub ntsej muag Pulls tuaj yeem ntxiv rau Cable Seated Horizontal Shrug vim nws tsom mus rau lub nraub qaum deltoids thiab cov leeg nraub qaum, uas tuaj yeem pab txhim kho lub cev, txhim kho lub xub pwg nyom, thiab sib npaug ntawm cov leeg nqaij hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Cable Seated Kab rov tav Shrug
- Cable Back Exercise
- Seated Horizontal Shrug Workout
- Back Strengthening Exercises
- Cable Machine Back Workouts
- Seated Cable Shrugs
- Back Muscle Building Exercise
- Cable Workout rau Back
- Seated Shrug Exercise
- Strength Training Back Exercise
- Kab rov tav Shrug Technique