Dumbbell Ib leeg txhav ceg Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Ib leeg txhav ceg Deadlift
Lub Dumbbell Ib Leeg Ib Leeg Deadlift yog lub hom phiaj lub zog ua haujlwm uas feem ntau ua haujlwm rau cov leeg nqaij, glutes, thiab sab nraub qaum, txhawb kev sib npaug thiab ruaj khov. Nws yog ib qho kev xaiv zoo tshaj plaws rau cov neeg nyob rau theem nruab nrab lub zog uas tab tom nrhiav los txhim kho lawv lub cev qis zog thiab hloov tau yooj yim. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev kev ua haujlwm, lub cev, thiab kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib leeg txhav ceg Deadlift
- Thaum tuav koj sab xis me ntsis khoov, khoov ntawm koj lub duav, txuas koj sab xis sab xis tom qab koj kom sib npaug thaum koj txo lub dumbbell rau hauv pem teb.
- Txuas ntxiv khoov ntawm lub duav kom txog thaum koj lub cev sib npaug rau hauv av, ua kom lub dumbbell ze rau koj txhais ceg thoob plaws hauv lub zog.
- Nquag ib pliag ces thim rov qab lub zog, nruj koj cov glutes thaum koj rov qab mus rau qhov chaw sawv ntsug.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej rov ua dua, tom qab ntawd hloov mus rau lwm ceg thiab caj npab.
Nruab ntxaug ntawv Dumbbell Ib leeg txhav ceg Deadlift
- Tswj koj lub zog: Tsis txhob maj nrawm los yog siv lub zog los ua viav vias dumbbell. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Hloov chaw, tswj kev txav mus los ntawm txoj hauv kev thiab ntawm txoj kev nce, tsom mus rau cov leeg nqaij thiab so.
- Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, koj tuaj yeem cuam tshuam koj daim ntawv lossis sib npaug, ua rau muaj kev pheej hmoo
Dumbbell Ib leeg txhav ceg Deadlift FAQs
Tuaj nov cuag Dumbbell Ib leeg txhav ceg Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Ib Leeg Nyuaj Siab Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv raug thiab tsis txhob raug mob. Nws tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas kev tawm dag zog kom ntseeg tau tias nws ua tiav zoo. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Dumbbell Ib leeg txhav ceg Deadlift?
- Dumbbell Ib Leeg Ib Leeg Romanian Deadlift: Zoo ib yam li cov qauv ib txwm muaj, tab sis qhov tseem ceeb ntawm kev qeeb qeeb, tswj kev txav mus los, tsom mus rau ntau qhov kev cog lus eccentric.
- Dumbbell Stiff Leg Deadlift nrog Resistance Bands: Ntxiv cov hlua tiv thaiv rau koj qhov deadlifts tuaj yeem ua rau muaj kev sib tw thiab koom nrog ntau pawg leeg.
- Hloov Dumbbell Stiff Leg Deadlift: Qhov kev hloov pauv no suav nrog kev hloov ntawm ob txhais ceg rau txhua tus neeg sawv cev, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Dumbbell Single Stiff Leg Deadlift nrog Elevated Platform: Los ntawm kev sawv ntawm lub platform siab, koj tuaj yeem ua kom muaj ntau yam ntawm cov lus tsa suab thiab sib sib zog nqus ncab ntawm cov leeg thiab cov glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib leeg txhav ceg Deadlift?
- Romanian Deadlifts: Qhov kev tawm dag zog no tseem tsom rau cov saw hlau tom qab (hamstrings, glutes, thiab sab nraub qaum) zoo li Dumbbell Single Stiff Leg Deadlift, tab sis nws ua rau muaj kev cuam tshuam ntau dua rau cov leeg nqaij, pab kom sib npaug ntawm kev loj hlob ntawm lub cev nqaij daim tawv.
- Glute Bridges: Glute txuas hniav tsom feem ntau ntawm cov glutes, uas tseem koom nrog thaum Dumbbell Ib Leeg Stiff Leg Deadlifts. Kev koom tes nrog qhov kev tawm dag zog no yuav pab ua kom muaj kev sib npaug ntawm cov leeg nqaij thiab ntxiv dag zog rau lub duav txuas ntxiv, uas yog lub zog tseem ceeb hauv kev tuag.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib leeg txhav ceg Deadlift
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