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Dumbbell Incline Alternate Reverse Fly

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Incline Alternate Reverse Fly

Lub Dumbbell Incline Alternate Reverse Fly yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg ntawm sab nraub qaum thiab lub xub pwg nyom, suav nrog cov rhomboids thiab deltoids. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce uas tab tom nrhiav los txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho kev ua haujlwm zoo, txhawb nqa lub cev zoo dua qub, thiab pab txhawb kom muaj kev noj qab haus huv zoo.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Incline Alternate Reverse Fly

  • Nias rau pem hauv ntej me ntsis, ua kom koj nraub qaum ncaj, thiab cia koj ob txhais tes dai rau hauv pem teb.
  • Nrog me ntsis khoov ntawm koj lub luj tshib, tsa lub dumbbells tawm mus rau koj ob sab hauv kev rov qab yoov, ua kom koj ob txhais tes tig rau ib leeg.
  • Txuas ntxiv nqa qhov hnyav kom txog thaum lawv sib npaug nrog hauv pem teb, nyem koj lub xub pwg nyom ua ke rau saum cov lus tsa suab.
  • Txo cov dumbbells rov qab los maj mam mus rau qhov chaw pib, kom ntseeg tau tias kom tswj tau cov lus tsa suab thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Dumbbell Incline Alternate Reverse Fly

  • Tswj Kev Tawm Tsam: Nqa lub dumbbells mus rau sab hauv kev rov qab ya, ua kom koj txhais caj npab me ntsis khoov. Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los ua kom lub cev hnyav. Hloov chaw, xyuas kom koj lub zog qeeb, tswj tau, thiab txhob txwm tshaj tawm. Qhov no yuav pab tau cov leeg kom raug thiab tiv thaiv kev raug mob.
  • Cia Koj Rov Qab Ncaj: Ib qho yuam kev uas tib neeg ua yog tig rov qab thaum lub sijhawm ua haujlwm no. Xyuas kom koj lub nraub qaum ncaj thiab sib haum nrog koj lub taub hau thiab caj dab. Qhov no tsis yog tsuas yog pab kom tsis txhob raug mob tab sis kuj ua kom cov leeg raug ua haujlwm.
  • Siv qhov hnyav tsim nyog: Tsis txhob pib nrog hnyav hnyav; nws

Dumbbell Incline Alternate Reverse Fly FAQs

Tuaj nov cuag Dumbbell Incline Alternate Reverse Fly?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Incline Alternate Reverse Fly ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg paub txog cov lus qhia los ntawm cov txheej txheem pib. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thiab rov ua dua thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Incline Alternate Reverse Fly?

  • Flat Bench Reverse Dumbbell Fly: Qhov kev hloov pauv no tau ua rau pw ntsej muag ntawm lub rooj zaum tiaj tus, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg.
  • Standing Reverse Dumbbell Fly: Qhov kev hloov pauv no tau ua kom sawv ntsug thiab khoov dua, uas tuaj yeem cuam tshuam koj cov leeg nqaij thiab sab nraub qaum ntau dua li cov qauv incline.
  • Ib Caj Npab Rov Qab Dumbbell Fly: Qhov kev hloov pauv no tau ua ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab kho cov leeg nqaij tsis sib xws thiab txhim kho kev sib koom tes.
  • Swiss Ball Reverse Dumbbell Fly: Qhov kev hloov pauv no tau ua thaum pw pem hauv ntej ntawm Swiss pob, uas tuaj yeem sib tw koj qhov sib npaug thiab kev ruaj ntseg thaum ua qhov kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Incline Alternate Reverse Fly?

  • Bent Over Rows: Cov no tsom rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov rhomboids thiab latissimus dorsi, uas kuj tau siv rau hauv kev rov qab yoov, yog li pab txhawb lub zog thiab kev ua siab ntev ntawm cov leeg no kom ua tau zoo dua hauv kev rov qab ya tawm.
  • Dumbbell Lub xub pwg nyom: Qhov kev tawm dag zog no txhawb nqa Dumbbell Incline Alternate Reverse Fly los ntawm kev ntxiv dag zog rau cov leeg deltoids thiab sab sauv trapezius, uas yog cov stabilizers nyob rau hauv rov qab ya zog, txhim kho tag nrho lub xub pwg stability thiab lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Incline Alternate Reverse Fly

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