Dumbbell rau pem hauv ntej leaning lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell rau pem hauv ntej leaning lunge
Lub Dumbbell Forward Leaning Lunge yog ib qho kev tawm dag zog lub cev qis uas yog lub hom phiaj ntawm quads, glutes, thiab hamstrings, thaum tseem koom nrog koj lub hauv paus thiab txhim kho kev sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev siv zog los ntawm kev sib txawv ntawm qhov hnyav ntawm dumbbells. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws txhawb cov leeg nqaij, txhim kho kev sib koom tes, thiab tuaj yeem muab tso rau hauv ntau yam kev ua haujlwm rau txhua qhov kev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Dumbbell rau pem hauv ntej leaning lunge
- Nqa ib kauj ruam mus rau pem hauv ntej nrog koj txhais ko taw, leaning koj lub cev me ntsis rau pem hauv ntej kom muaj kev sib npaug, thaum ua kom koj nraub qaum ncaj.
- Txo koj lub cev kom txog thaum koj lub hauv caug sab xis yog khoov ntawm 90-degree lub kaum ntse ntse, kom ntseeg tau tias koj lub hauv caug tsis ncav cuag koj cov ntiv taw.
- Thawb los ntawm koj lub pob taws sab xis coj koj txhais ko taw rov qab mus rau qhov chaw pib.
- Rov ua cov kauj ruam tib yam nrog koj txhais ceg sab laug, alternating sab kom tiav.
Nruab ntxaug ntawv Dumbbell rau pem hauv ntej leaning lunge
- Qhov hnyav kom raug: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv raug. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce thaum koj muaj zog dua.
- Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Hloov chaw, ua txhua lub lunge maj mam thiab nrog tswj. Qhov no tsis tsuas yog pab tiv thaiv kev raug mob, tab sis kuj xyuas kom meej tias koj cov leeg tau txais txiaj ntsig siab tshaj plaws los ntawm txhua tus neeg sawv cev.
- Balanced Lunges: Nco ntsoov hloov ob txhais ceg sib npaug kom ntseeg tau tias cov leeg nqaij sib npaug. Ib qho yuam kev feem ntau yog kev pom zoo
Dumbbell rau pem hauv ntej leaning lunge FAQs
Tuaj nov cuag Dumbbell rau pem hauv ntej leaning lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell rau pem hauv ntej leaning lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj ib tus kws tshaj lij lossis tus kws qhia ua haujlwm qhia koj thawj zaug kom paub tseeb tias koj tau ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb dhau koj qhov txwv.
Yuav ua li cas kev sau ntawv tso? Dumbbell rau pem hauv ntej leaning lunge?
- Dumbbell Lateral Lunge: Qhov no suav nrog kev nce mus rau sab es tsis txhob mus rau pem hauv ntej, uas tsom rau sab hauv thiab sab nraub qaum zoo dua.
- Dumbbell Taug Kev Lunge: Qhov kev hloov pauv no cuam tshuam nrog lub ntsws rau pem hauv ntej xws li taug kev, uas tuaj yeem ua rau muaj kev sib npaug tag nrho thiab kev sib koom tes.
- Dumbbell Curtsy Lunge: Qhov no suav nrog kev taug kev hla txoj kab hauv qab koj, ua tus curtsy, uas tsom rau lub glutes thiab sab hauv ncej puab.
- Dumbbell Lunge nrog Kev Sib Tw: Qhov no suav nrog kev hloov lub cev sab saud mus rau ib sab thaum lub ntsws mus rau pem hauv ntej, uas tuaj yeem pab txhawb cov tub ntxhais thiab txhim kho kev sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell rau pem hauv ntej leaning lunge?
- Deadlifts: Deadlifts ntxiv lub dumbbell rau pem hauv ntej leaning lunge los ntawm lub hom phiaj ntawm lub nraub qaum, glutes, thiab hamstrings, txhawb nqa tag nrho lub cev qis zog, thiab txhim kho koj lub cev thiab kev sib npaug, uas yog qhov tseem ceeb rau kev ua haujlwm lunges zoo.
- Cov kauj ruam-ups yog lwm qhov kev tawm dag zog ntxiv zoo li lawv tsom rau tib cov leeg nqaij, suav nrog quadriceps, glutes, thiab hamstrings, thiab lawv kuj txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho koj qhov kev ua tau zoo thiab kev ua tau zoo thaum ua dumbbell rau pem hauv ntej leaning lunges. .
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell rau pem hauv ntej leaning lunge
- Dumbbell lunge workout
- Forward leaning lunge exercise
- Quadriceps ntxiv dag zog nrog dumbbells
- Thigh workout nrog dumbbells
- Dumbbell ce rau ncej puab
- Pem hauv ntej lunge nrog dumbbell
- Dumbbell workout rau quadriceps
- Kev cob qhia muaj zog rau tus ncej puab
- Dumbbell lunges rau ob txhais ceg
- Advanced dumbbell lunge exercise