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Sled Wide Hack Squat

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus mog hmwb mob.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Sled Wide Hack Squat

Lub Sled Wide Hack Squat yog ib qho kev ua kom muaj zog uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings, thaum tseem koom nrog cov nyuj thiab cov tub ntxhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Kev koom tes nrog Sled Wide Hack Squats rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem txhim kho lub cev qis zog, txhim kho kev sib npaug thiab ruaj khov, thiab pab txhawb kev ua kis las zoo dua.

Qhia txog: Lub thibkis Step-by-Step Sled Wide Hack Squat

  • Nrog koj nraub qaum tiv thaiv lub ncoo thiab lub xub pwg nyom hauv qab lub xub pwg pluaj, tshem tawm cov kev ruaj ntseg tuav thiab tuav rau ntawm tes.
  • Txo koj lub cev los ntawm kev khoov ntawm lub hauv caug, ua kom koj lub nraub qaum ncaj thiab koj lub hauv siab, kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
  • Thawb los ntawm koj lub luj taws kom ntev koj ob txhais ceg thiab rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tsis txhob xauv koj lub hauv caug nyob rau sab saum toj ntawm lub zog.
  • Rov ua dua rau tus lej xav tau rov ua dua, thiab koom nrog cov kab thaiv kev nyab xeeb thaum koj ua tiav koj qhov teeb tsa.

Nruab ntxaug ntawv Sled Wide Hack Squat

  • **Txhim tus cwj pwm kom raug**: Thoob plaws hauv kev tawm dag zog, xyuas kom koj tuav lub nraub qaum ncaj thiab tsis txhob ncig koj lub xub pwg nyom. Thaum txo tus sled, koj tus ncej puab yuav tsum sib npaug mus rau lub footplate ntawm qhov qis tshaj plaws. Qhov no yuav pab ua kom cov glutes thiab hamstrings zoo. Ntau tus neeg ua yuam kev ntawm kev tsis tuav lub cev kom zoo, uas tuaj yeem ua rau mob nraub qaum lossis hauv caug.
  • **Controlled Movements**: Ib qho yuam kev feem ntau yog rushing los ntawm kev tawm dag zog. Hloov chaw, xyuas kom koj lub zog qeeb thiab tswj tau. Txo lub sled maj mam thiab thawb rov qab mus rau qhov chaw pib nrog lub zog. Qhov no yuav pab ua kom cov nqaij ntshiv zoo thiab txo qhov kev pheej hmoo ntawm

Sled Wide Hack Squat FAQs

Tuaj nov cuag Sled Wide Hack Squat?

Yog lawm, cov pib tshiab tuaj yeem ua Sled Wide Hack Squat ce. Txawm li cas los xij, nws raug pom zoo kom pib nrog qhov hnyav hnyav kom tau txais kev siv rau hauv daim ntawv thiab txav ntawm kev tawm dag zog. Nws tseem yog ib qho tseem ceeb uas yuav tsum muaj kev taw qhia kom raug lossis kev saib xyuas los ntawm tus kws qhia kom paub tseeb tias qhov kev tawm dag zog tau ua tiav thiab nyab xeeb. Raws li nrog txhua qhov kev tawm dag zog, yog tias muaj kev mob lossis tsis xis nyob, nws yuav tsum raug tso tseg tam sim ntawd thiab yuav tsum tau nrhiav tswv yim.

Yuav ua li cas kev sau ntawv tso? Sled Wide Hack Squat?

  • Lub Dumbbell Hack Squat yog lwm txoj hauv kev, qhov twg koj siv dumbbells es tsis txhob siv lub sled lossis barbell, muab kev ywj pheej ntau dua ntawm kev txav mus los.
  • Lub Smith Tshuab Hack Squat yog ua ntawm lub tshuab smith, muab kev ruaj ntseg thiab kev taw qhia thoob plaws hauv lub zog.
  • Lub Pem Hauv Ntej Hack Squat yog qhov kev hloov pauv uas qhov hnyav tau tuav nyob rau hauv pem hauv ntej ntawm lub cev, uas tuaj yeem tsom cov leeg sib txawv.
  • Lub Ib Leeg Hack Squat yog qhov kev sib tw nyuaj uas koj ua qhov kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, txhim kho kev sib npaug thiab lub zog unilateral.

Yuav ntawm li cas kev caij kab mob los tso tso Sled Wide Hack Squat?

  • Taug kev Lunges: Cov no yog ib qho kev tawm dag zog ntxiv vim lawv tseem tsom mus rau lub cev qis, tshwj xeeb tshaj yog cov quads, glutes, thiab hamstrings, zoo li Sled Wide Hack Squat, tab sis lawv ntxiv cov ntsiab lus ntawm kev sib npaug thiab kev ruaj ntseg, txhim kho tag nrho cov ceg tawv thiab kev sib koom tes. .
  • Calf Raises: Thaum lub Sled Wide Hack Squat feem ntau tsom rau cov leeg loj hauv ob txhais ceg, calf nce tuaj yeem pab kom sib npaug qhov no los ntawm kev tsom mus rau cov nqaij me, stabilizing cov leeg hauv cov nyuj, ua rau lub cev zoo sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Sled Wide Hack Squat

  • Sled Tshuab Quadriceps Exercise
  • Sled Wide Hack Squat Workout
  • Thigh Strengthening nrog Sled Tshuab
  • Quadriceps Building Sled Exercise
  • Wide Stance Hack Squat
  • Sled Machine Workouts rau Thighs
  • Hack Squat ntawm Sled Machine
  • Strengthening Quadriceps nrog Sled Hack Squat
  • Sled Wide Squat rau Thighs
  • Sled Machine Exercises rau Quadriceps.