Dumbbell Seated khoov dua li nram qab Delt Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Seated khoov dua li nram qab Delt Kab
Lub Dumbbell Seated Bent Over Rear Delt Row yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm lub nraub qaum deltoids, txhim kho lub xub pwg nyom thiab tag nrho lub cev lub zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub los txhim kho lub cev, txhim kho kev ua kis las, thiab txo qis kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated khoov dua li nram qab Delt Kab
- Khoov ntawm lub duav kom txog thaum koj lub hauv siab yuav luag kov koj tus ncej puab, cia koj txhais tes dai rau hauv pem teb.
- Ua kom koj nraub qaum ncaj, nqa lub dumbbells mus rau sab hauv kev sib tw rowing, nyem koj lub xub pwg hniav ua ke thaum koj ua li ntawd.
- Tuav rau sab saum toj ntawm lub zog rau ib pliag kom ua tiav cov leeg nqaij, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab meej thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Seated khoov dua li nram qab Delt Kab
- **Controlled Movement**: Tsis txhob ua viav vias qhov hnyav lossis siv lub zog los nqa lawv. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, nqa lub dumbbells qeeb thiab tswj tau, tsom mus rau cov leeg nqaij thiab so.
- ** Kho kom raug **: Tuav lub dumbbells nrog ib qho nruab nrab tuav (xiav xibtes tig rau ib leeg) thiab tuav koj lub luj tshib me ntsis khoov thoob plaws lub zog. Qhov no yuav pab kom koom nrog hauv qab deltoids zoo dua. Tsis txhob tuav lub dumbbells nruj dhau vim qhov no tuaj yeem ua rau ntshav siab thiab ua rau qaug zog ntxov ntxov.
- ** Ntau Qhov Kev Tawm Tsam **: Nqa lub dumbbells mus rau sab kom txog thaum lawv nyob qib nrog koj lub xub pwg nyom
Dumbbell Seated khoov dua li nram qab Delt Kab FAQs
Tuaj nov cuag Dumbbell Seated khoov dua li nram qab Delt Kab?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Bent Over Rear Delt Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau tus kws qhia lossis tus neeg ua haujlwm paub txog kev ua haujlwm saib xyuas koj daim ntawv thaum koj pib ua ntej. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib lub tswv yim zoo kom sov ua ntej thiab ncab tom qab. Yog tias koj hnov mob thaum qoj ib ce, nres tam sim ntawd thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Dumbbell Seated khoov dua li nram qab Delt Kab?
- Dumbbell Seated Bent Over Lateral Raise: Qhov kev hloov pauv no tsom rau tib cov leeg nqaij tab sis tsis yog rowing, koj tsa qhov hnyav tom qab rau sab.
- Incline Bench Rear Delt Kab: Hauv qhov kev hloov pauv no, koj pw lub ntsej muag ntawm lub rooj ntev zaum incline thiab ua txoj haujlwm rowing, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tsom mus rau lub nraub qaum deltoids.
- Cable Seated Bent Over Rear Delt Kab: Qhov kev hloov pauv no siv lub tshuab cable es tsis txhob siv dumbbells, tso cai rau cov leeg tsis tu ncua thoob plaws hauv kev tawm dag zog.
- Resistance Band Seated Bent Over Rear Delt Kab: Qhov kev hloov pauv no siv cov kab hluav taws xob tiv thaiv, uas tuaj yeem ua tau ntau yam khoom siv thiab ntau yam kev xaiv, tso cai rau koj los kho qhov kev tawm tsam raws li xav tau.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated khoov dua li nram qab Delt Kab?
- Lub ntsej muag Pulls: Qhov kev tawm dag zog no tseem tsom rau lub nraub qaum deltoids, zoo ib yam li Dumbbell Seated Bent Over Rear Delt Row, tab sis suav nrog ntau cov leeg nraub qaum, yog li ua tiav cov kab los ntawm kev ua kom tag nrho lub cev lub zog thiab ruaj khov.
- Lateral Raises: Cov hom phiaj ntawm lub taub hau ntawm lub deltoids, ua tiav lub Dumbbell Seated Bent Over Rear Delt Row los ntawm kev ua kom txhua qhov chaw ntawm lub xub pwg leeg tau ua haujlwm, ua rau muaj kev sib npaug ntawm cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated khoov dua li nram qab Delt Kab
- Dumbbell Rear Delt Kab
- Zaum Bent Over Deltoid Exercise
- Lub xub pwg Workout nrog Dumbbell
- Rov qab Deltoid Row Exercise
- Dumbbell Seated Lub xub pwg Exercise
- Bent Over rear Deltoid Workout
- Dumbbell Lub xub pwg nyom Strengthening
- Dumbbell Exercise rau Tsheb Deltoids
- Seated Dumbbell Kab rau Lub xub pwg nyom
- Lub xub pwg nyom Workout nrog Dumbbell