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Dumbbell Tsheb Delt Fly

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Tsheb Delt Fly

Lub Dumbbell Rear Delt Fly yog ib qho kev cob qhia lub zog uas feem ntau yog tsom rau tom qab deltoids, txhim kho lub xub pwg nyom thiab lub cev lub zog. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lawv lub cev, tiv thaiv kev raug mob ntawm lub xub pwg nyom, thiab txhim kho kev ua kis las. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg nrhiav kev kos duab thiab ua kom lawv lub cev sab sauv, raws li nws tseem koom nrog cov leeg nraub qaum thiab cov trapezius.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Tsheb Delt Fly

  • Khoov rau pem hauv ntej ntawm lub duav kom koj lub hauv siab leaning rau pem hauv ntej ntawm koj txhais taw. Khaws koj lub nraub qaum ncaj thiab cia koj ob txhais caj npab dai ncaj nraim, xibtes tig rau ib leeg.
  • Khaws me ntsis khoov ntawm koj lub luj tshib thiab tsa koj txhais tes tawm mus rau sab kom txog thaum lawv nyob ntawm lub xub pwg nyom, zoo li koj tab tom nthuav koj tis. Qhov no yog "ya" ib feem ntawm kev tawm dag zog.
  • Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, nco ntsoov ua kom koj cov tub ntxhais koom nrog thiab rov qab ncaj nraim thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Tsheb Delt Fly

  • Tswj Movement: Tsis txhob viav vias qhov hnyav. Hloov chaw, nqa thiab txo qis rau hauv kev tswj hwm. Qhov no tsis yog tsuas yog ua kom koj ua haujlwm cov leeg zoo xwb tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob. Ib qho yuam kev feem ntau yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau muaj kev tawm dag zog tsis zoo thiab muaj peev xwm raug mob.
  • Kho caj npab txoj hauj lwm: Khaws koj lub luj tshib me ntsis khoov thiab tsa koj txhais caj npab mus rau sab kom txog thaum lawv nyob sib npaug nrog hauv pem teb. Ib qho yuam kev feem ntau yog tsa caj npab siab dhau lossis qis dhau, uas tuaj yeem ua rau lub xub pwg nyom.
  • Kev xaiv qhov hnyav: Xaiv qhov hnyav uas tso cai rau koj ua tiav cov txheej txheem nrog daim ntawv zoo tab sis tseem nyuaj. Yog tias qhov hnyav hnyav dhau, nws tuaj yeem ua rau tsis zoo

Dumbbell Tsheb Delt Fly FAQs

Tuaj nov cuag Dumbbell Tsheb Delt Fly?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Dumbbell Rear Delt Fly ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom txog thaum koj tau siv rau kev txav mus los thiab tuaj yeem tswj tau daim ntawv kom zoo. Qhov kev tawm dag zog no feem ntau tsom rau lub nraub qaum deltoids hauv lub xub pwg nyom, tab sis kuj ua haujlwm rau cov leeg nraub qaum. Nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev tawm dag zog qhia koj daim ntawv kom raug los tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Tsheb Delt Fly?

  • Lwm qhov kev hloov pauv yog Incline Bench Dumbbell Rear Delt Fly, qhov chaw koj pw ntawm lub rooj zaum incline los ua qhov kev tawm dag zog, muab lub kaum sab xis sib txawv.
  • Ib leeg npab Dumbbell Tsheb Delt Fly yog lwm version, tso cai rau koj tsom mus rau ib sab caj npab ntawm ib lub sij hawm kom zoo dua cov leeg leeg.
  • Koj tuaj yeem ua qhov Standing Bent-Over Dumbbell Rear Delt Fly, qhov twg koj khoov ntawm lub duav thaum sawv los ua kev tawm dag zog, uas tuaj yeem koom nrog cov leeg hauv qab thiab.
  • Thaum kawg, muaj qhov Lying Flat Bench Dumbbell rear Delt Fly, qhov chaw koj pw ntawm lub rooj zaum tiaj tus, uas tuaj yeem pab tswj lub cev kom ruaj khov thiab tsom mus rau tom qab deltoids.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Tsheb Delt Fly?

  • Lub ntsej muag rub tawm: Lub ntsej muag rub tawm yog qhov ua tau zoo ntxiv rau Dumbbell Rear Delt Fly vim tias lawv tseem tsom rau lub nraub qaum deltoids thiab cov leeg nraub qaum, tab sis lawv suav nrog kev rub tawm es tsis yog lub suab ya, uas pab kom sib npaug ntawm cov leeg nqaij thiab tiv thaiv qhov tsis sib xws.
  • Bent Over Rows: Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig zoo vim nws tsis tsuas yog ua haujlwm ntawm lub nraub qaum deltoids zoo li Dumbbell Rear Delt Fly, tab sis tseem tsom rau cov leeg loj dua thiab cov biceps, yog li txhawb kev ua haujlwm zoo ntawm lub cev sab sauv thiab txhim kho kev txhawb nqa postural.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Tsheb Delt Fly

  • Dumbbell rear Delt Fly workout
  • Lub xub pwg nyom dag zog nrog Dumbbell
  • Dumbbell ce rau lub xub pwg nyom
  • Rov qab Delt Fly workout routine
  • Dumbbell workouts rau deltoids
  • Lub xub pwg leeg tsim nrog Dumbbell
  • Dumbbell rear Delt Fly txheej txheem
  • Yuav Ua Li Cas Dumbbell Tsheb Tsheb Delt Fly
  • Dumbbell ce rau nram qab deltoids
  • Txhim kho lub xub pwg nyom nrog rear Delt Fly