Grasshopper Push-up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Grasshopper Push-up
Lub Grasshopper Push-up yog ib qho kev tawm dag zog siab heev uas tsom rau lub hauv siab, lub xub pwg nyom, thiab cov tub ntxhais, thaum tseem txhim kho tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog thiab cov neeg ncaws pob uas xav tawm tsam lawv lub cev lub zog thiab txhim kho lawv txoj kev sib koom tes. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhawb cov leeg txhais, txhim kho kev sib npaug, thiab ntxiv qib ntxiv ntawm kev siv zog rau koj cov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Grasshopper Push-up
- Txo koj lub cev rau hauv av, khoov koj lub luj tshib thiab ua kom koj lub cev ncaj.
- Thaum koj thawb koj lub cev rov qab, tsa koj txhais ko taw sab xis tawm hauv av, khoov koj lub hauv caug thiab sim kov nws ntawm koj lub luj tshib.
- Rov qab koj txhais ko taw mus rau qhov chaw pib thaum txo koj lub cev rov qab rau hauv av.
- Rov ua cov txheej txheem ntawm sab nraud, nqa koj txhais ko taw sab laug thiab sim kov nws rau koj lub luj tshib sab laug thaum koj thawb koj lub cev rov qab.
Nruab ntxaug ntawv Grasshopper Push-up
- Ua kom sov: Zoo li lwm yam kev tawm dag zog, nws yog qhov tseem ceeb kom sov ua ntej ua Grasshopper Push-ups. Qhov no tuaj yeem pab npaj koj cov leeg thiab pob qij txha rau kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob. Lub teeb cardio ua kom sov ua raws li qee qhov kev sib tw ncab tsom rau ntawm caj npab, xub pwg, tub ntxhais, thiab ob txhais ceg tuaj yeem ua tau zoo.
- Tsis txhob maj: Ib qho yuam kev yog rushing los ntawm kev txav. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Siv koj lub sijhawm los ua txhua qhov kev txav kom raug, tsom mus rau cov leeg nqaij thiab tswj.
- Gradual Progression: Yog tias koj tshiab rau Grasshopper Push-ups, nws tsis ua li cas
Grasshopper Push-up FAQs
Tuaj nov cuag Grasshopper Push-up?
Yog lawm, cov neeg pib tuaj yeem ua qhov Grasshopper Push-up ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm lub zog thiab kev sib koom tes. Nws yog ib qho kev tawm dag zog uas tsis yog tsuas yog ua haujlwm ntawm lub hauv siab, lub xub pwg nyom, thiab triceps zoo li tus qauv thawb-up, tab sis kuj yog lub hom phiaj ntawm obliques thiab lwm cov leeg nqaij vim yog kev sib tw twisting. Yog tias tus pib pom tias nws nyuaj dhau, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev ua ntawm lawv lub hauv caug es tsis txhob siv cov ntiv taw, lossis lawv tuaj yeem pib nrog cov kev tawm dag zog yooj yim xws li cov qauv thawb-ups thiab cov phiaj xwm los txhim kho lawv lub zog thiab maj mam nce mus rau ntau qhov sib txawv. zoo li Txiv Ntxawm Push-up. Nws yog ib txwm pom zoo kom pib qeeb thiab maj mam nce qhov kev siv kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Grasshopper Push-up?
- Lwm qhov kev hloov pauv yog "Clapping Grasshopper Push-up", uas koj npuaj koj txhais tes ua ke thaum nyob hauv huab cua tom qab thawb tawm hauv av.
- "One-Arm Grasshopper Push-up" yog qhov kev sib tw nyuaj uas koj ua qhov kev tawm dag zog siv ib sab caj npab xwb.
- Qhov "Decline Grasshopper Push-up" suav nrog tso koj txhais taw rau ntawm qhov chaw siab, ua rau qhov nyuaj ntawm kev tawm dag zog los ntawm kev ntxiv qhov hnyav rau koj lub cev.
- Lub "Plyometric Grasshopper Push-up" ntxiv dhia rau saum lub laub-up, ua rau cov hlab plawv siv zog thiab ua haujlwm ntawm lub zog tawg.
Yuav ntawm li cas kev caij kab mob los tso tso Grasshopper Push-up?
- Roob Climbers tuaj yeem txhawb nqa Grasshopper Push-ups thaum lawv ua haujlwm tib cov leeg nqaij, tshwj xeeb tshaj yog cov tub ntxhais thiab lub xub pwg nyom, thaum tseem txhim kho cov hlab plawv vim kev ua haujlwm aerobic.
- Lub Plank ce yog lwm qhov zoo tshaj plaws ntxiv rau Grasshopper Push-up, vim nws ntxiv dag zog rau cov leeg nqaij uas tseem ceeb rau kev tswj kom zoo thiab ruaj khov thaum lub sij hawm tua Grasshopper Push-up.
Cov ntawv cov tuam tsev muaj kev khiav Grasshopper Push-up
- Grasshopper Push-up tutorial
- Bodyweight back exercise
- Grasshopper Push-up txheej txheem
- Yuav ua li cas Grasshopper Push-ups
- Rov qab dag zog
- Bodyweight workout rau rov qab
- Grasshopper Push-up cov lus qhia
- Home workout rau cov leeg nraub qaum
- Grasshopper Push-up ua qauv qhia
- Kev tawm dag zog lub cev kom rov qab muaj zog.