Kettlebell deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell deadlift
Lub Kettlebell deadlift yog ntau yam kev cob qhia lub zog uas lub hom phiaj rau ntau pawg leeg nrog rau cov leeg nqaij, glutes, nraub qaum, thiab cov tub ntxhais, txhim kho tag nrho lub cev lub zog thiab ruaj khov. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts vim nws adjustable siv raws li qhov hnyav ntawm lub kettlebell siv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev ua haujlwm zoo, txhawb nqa lub cev zoo dua, thiab ua kom muaj kev sib tw kis las.
Qhia txog: Lub thibkis Step-by-Step Kettlebell deadlift
- Khoov ntawm koj lub duav thiab lub hauv caug, ua kom koj nraub qaum ncaj, tuav lub kettlebell nrog ob txhais tes.
- Tsav koj lub duav mus rau pem hauv ntej thiab ncaj koj lub nraub qaum thiab ob txhais ceg nqa lub kettlebell tawm hauv av, ua kom nws ze rau koj lub cev.
- Thaum koj sawv ntsug ncaj, nres ib pliag ua ntej maj mam thim rov qab lub zog kom txo qis kettlebell rov qab mus rau hauv av hauv kev tswj hwm.
- Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua, kom ntseeg tau tias khaws daim ntawv kom zoo thoob plaws.
Nruab ntxaug ntawv Kettlebell deadlift
- **Tsis txhob nqa hnyav dhau sai sai**: Ib qho yuam kev yog nqa qhov hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- ** Koom Nrog Koj Cov Tub Ntxhais thiab Lub Hlwb **: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nws yog ib qho tseem ceeb kom koom nrog koj lub hauv paus thiab siv koj lub duav. Lub hwj chim hauv lub kettlebell deadlift yog los ntawm hinging ntawm lub duav, tsis yog los ntawm koj sab nraub qaum. Qhov no kuj pab tiv thaiv koj nraub qaum ntawm kev raug mob.
- ** Ua kom koj txhais ko taw tiaj tus
Kettlebell deadlift FAQs
Tuaj nov cuag Kettlebell deadlift?
Yog lawm, cov pib tshiab tuaj yeem ua qhov kettlebell deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Lub kettlebell deadlift yog ib qho kev tawm dag zog zoo rau cov neeg pib vim tias nws tsom mus rau ntau pawg leeg ib zaug thiab pab tsim kom muaj zog thiab ruaj khov.
Yuav ua li cas kev sau ntawv tso? Kettlebell deadlift?
- Sumo Kettlebell Deadlift: Qhov kev hloov pauv sumo suav nrog qhov dav dav, uas tsom rau sab hauv ncej puab thiab glutes hnyav dua li cov qauv qub.
- Muab ob npaug rau Kettlebell Deadlift: Cov ntawv no siv ob kettlebells tsis yog ib qho, nce qhov hnyav thiab yog li qhov kev siv zog ntawm kev tawm dag zog.
- Staggered Stance Kettlebell Deadlift: Hauv qhov kev hloov pauv no, ib ko taw yog me ntsis tom qab lwm tus, uas tuaj yeem pab tsom rau ntawm cov leeg nqaij thiab glutes ntawm sab ceg.
- Suitcase Kettlebell Deadlift: Qhov kev hloov pauv no ua rau kev txav mus los ntawm lub thawv ntim khoom, nrog lub kettlebell nyob rau sab ntawm lub cev, ua haujlwm ntawm quadriceps, hamstrings, thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell deadlift?
- Goblet squats: Goblet squats ua haujlwm tib cov leeg nqaij xws li kettlebell deadlifts (quadriceps, hamstrings, glutes, thiab core), tab sis muab qhov tseem ceeb dua rau lub quadriceps, muab kev ua kom lub cev qis dua.
- Romanian Deadlifts: Romanian deadlifts yog ib qho zoo ntxiv rau kettlebell deadlifts vim tias lawv tsom mus rau cov leeg nqaij thiab cov glutes, tab sis nrog rau qhov tseem ceeb dua ntawm eccentric lossis qis qis ntawm lub zog, uas tuaj yeem pab txhim kho cov leeg nqaij thiab tswj.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell deadlift
- Kettlebell deadlift workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog kettlebell
- Kettlebell ce rau ob txhais ceg
- Deadlift variations nrog kettlebell
- Kettlebell workout rau lub cev qis
- Txhim kho tus ncej puab nrog kettlebell deadlift
- Kettlebell qoj ib ce rau quadriceps
- Kettlebell deadlift rau ob txhais ceg
- Lub cev qis ua haujlwm nrog kettlebell.