Lever Calf Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Calf Press
Lub Lever Calf Press yog ib qho kev cob qhia lub zog uas tshwj xeeb rau lub hom phiaj thiab txhim kho cov nqaij ntshiv, pab cov neeg ncaws pob thiab cov tib neeg uas xav tau cov leeg nqaij qis. Nws yog qhov zoo tagnrho rau cov neeg khiav, caij tsheb kauj vab, thiab cov neeg koom nrog hauv kev ua kis las uas yuav tsum tau dhia lossis hloov kev hloov ceev. Qhov kev tawm dag zog no muaj kev txhim kho kev ruaj ntseg, txhim kho kev ua kis las, thiab kev sib npaug zoo dua, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Lever Calf Press
- Thawb lub zog nce los ntawm kev nthuav koj lub duav thiab lub hauv caug kom txog thaum koj sawv ncaj, ces tso lub bar kev nyab xeeb.
- Txo koj lub luj taws los ntawm khoov koj cov pob taws kom txog thaum koj cov pob qij txha tau ncav cuag, ua kom koj lub hauv caug ncaj tab sis tsis kaw.
- Thawb lub platform los ntawm kev tsa koj lub luj taws thaum koj exhale, ncua koj pob taws kom siab li sai tau thiab flexing koj calf, xyuas kom koj lub hauv caug zoo ib yam.
- Maj mam rov qab mus rau qhov chaw pib thaum koj nqus pa thiab rov ua lub zog rau qhov pom zoo ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Lever Calf Press
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, thawb los ntawm koj lub luj taws, nqa qhov hnyav, thiab tom qab ntawd txo qis rov qab rau hauv qeeb, tswj tau. Qhov no yuav pab txhawb koj cov leeg nqaij pob txha kom zoo thiab tiv thaiv kev raug mob.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv tag nrho cov lus tsa suab. Qhov no txhais tau tias txo koj lub luj taws hauv qab theem ntawm lub platform kom ncab koj cov calves, thiab tom qab ntawd tsa koj lub luj taws kom siab li qhov ua tau rau lawv. Tsis siv tag nrho cov lus tsa suab tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
- Tsis txhob overloading: Txawm hais tias nws yog ib qho tseem ceeb uas yuav tsum tau twv koj tus kheej, tsis txhob ntxiv qhov hnyav dhau sai heev. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab ua rau muaj kev pheej hmoo ntawm kev raug mob. Nws yog qhov zoo dua los pib
Lever Calf Press FAQs
Tuaj nov cuag Lever Calf Press?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Calf Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Thaum koj xis nyob nrog kev tawm dag zog thiab koj lub zog txhim kho, koj tuaj yeem maj mam nce qhov hnyav. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua thiab ncab tom qab los txhawb kev yoog raws thiab txo cov leeg mob. Yog tias koj tsis paub meej txog yuav ua li cas ua qhov kev tawm dag zog no, nws yuav zoo rau nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Lever Calf Press?
- Standing Calf Raise: Hauv qhov kev hloov pauv no, koj sawv nrog koj cov ntiv taw ntawm qhov chaw tsa thiab koj lub luj taws dai, tom qab ntawd tsa koj lub cev siv koj cov leeg nqaij.
- Dumbbell Calf Raise: Qhov no suav nrog sawv nrog dumbbell hauv txhua txhais tes thiab tsa koj lub cev mus rau ntawm koj cov ntiv taw.
- Ib leeg-ceg Calf nce: Qhov kev hloov pauv no yog ua los ntawm kev sawv ntawm ib ceg thiab tsa koj lub cev mus rau ntawm koj cov ntiv taw.
- Box Jump Calf Raise: Qhov no suav nrog kev sawv ntawm lub thawv lossis kauj ruam, tso koj lub pob taws hauv qab ntawm qib ntawm kauj ruam, tom qab ntawd thawb rau ntawm koj cov ntiv taw.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Calf Press?
- Standing Calf Raises : Qhov kev tawm dag zog no tseem tsom rau cov menyuam mos, tab sis ua li ntawd thaum koj sawv, uas tuaj yeem pab txhim kho kev sib npaug thiab lub cev muaj zog ntxiv rau kev ntxiv dag zog rau cov nyuj, ua rau nws muaj txiaj ntsig zoo rau Lever Calf Press.
- Jumping Rope: Txawm hais tias nws yog ib qho kev ua si cardio, dhia hlua kuj ua haujlwm ntawm cov leeg nqaij ntshiv, yog li ua kom muaj zog ntawm Lever Calf Press; nws kuj ua rau kom lub plawv dhia uas tuaj yeem pab txhim kho kev noj qab haus huv thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Lever Calf Press
- Leverage Calf Press Workout
- Calf Strengthening Exercise
- Tshuab Calf Press
- Leverage Machine Calf Training
- Lower Leg Muscle Building
- Gym khoom rau Calves
- Calf Muscle Toning Exercise
- Lever Calf Press Technique
- Leverage Machine Leg Workout
- Calf Press Exercise nrog Leverage Machine