Smith Reverse Calf Raises
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Reverse Calf Raises
Lub Smith Reverse Calf Raises yog ib qho kev tawm dag zog tsim lub zog uas feem ntau tsom rau cov leeg nqaij nyuj, txhim kho tag nrho cov ceg qis zog thiab txhim kho kev sib npaug. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav ua kom lawv lub cev qis zog lossis txhim kho lawv qhov kev ua kis las. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab txhim kho cov menyuam mos zoo nkauj, txhawb kev khiav thiab dhia lub zog, thiab txhim kho kev ruaj ntseg hauv ntau yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Smith Reverse Calf Raises
- Teem lub bar rau ntawm lub tshuab Smith rau qhov siab uas haum rau koj thiab muab nws hla koj sab nraub qaum thiab lub xub pwg nyom, siv koj txhais tes kom ruaj khov.
- Maj mam tsa koj lub pob taws kom siab li koj tuaj yeem ua tau, thawb los ntawm cov pob ntawm koj txhais taw thiab cog lus koj cov leeg nqaij pob txha nyob rau sab saum toj ntawm lub zog.
- Tuav txoj haujlwm no rau ib pliag lossis ob, tom qab ntawd maj mam txo koj lub luj taws rov qab, hauv qab theem ntawm lub platform kom ncab cov leeg nqaij.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, ua kom muaj kev tswj hwm thiab sib npaug thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Smith Reverse Calf Raises
- Siv Koj Cov Calves, Tsis Yog Koj Rov Qab: Ib qho yuam kev feem ntau yog siv koj nraub qaum los nqa qhov hnyav dua li koj cov calves. Nco ntsoov, qhov no yog kev tawm dag zog calf, tsis yog kev tawm dag zog rov qab. Cia koj lub cev upright thiab koj lub nraub qaum ncaj. Kev nqa yuav tsum tau ua los ntawm kev tsa koj lub luj taws, tsis yog khoov koj nraub qaum.
- Tswj Kev txav: Tsis txhob dhia lossis siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Hloov chaw, tsa thiab txo koj lub luj taws hauv qeeb, tswj tau. Qhov no yuav ua kom koj cov menyuam mos ua haujlwm thiab yuav pab tiv thaiv kev raug mob.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Smith Reverse Calf Raises, nws yog ib qho tseem ceeb uas yuav tau siv ntau yam ntawm
Smith Reverse Calf Raises FAQs
Tuaj nov cuag Smith Reverse Calf Raises?
Yog lawm, cov neeg pib tuaj yeem ua Smith Reverse Calf Raises ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug thiab maj mam nce qhov hnyav thaum lawv lub zog txhim kho. Nws kuj yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias daim ntawv raug.
Yuav ua li cas kev sau ntawv tso? Smith Reverse Calf Raises?
- Lwm qhov kev hloov pauv yog Seated Reverse Calf Raise, uas yog ua thaum zaum ntawm lub rooj ntev zaum, muab qhov hnyav ntawm koj lub hauv caug, thiab nqa koj pob taws tawm hauv av.
- Lub Barbell Reverse Calf Raise yog lwm txoj hauv kev, qhov twg koj siv lub barbell es tsis txhob siv lub tshuab Smith rau kev sib tw ntxiv.
- Leg Press Reverse Calf Raise kuj yog ib qho kev hloov pauv, qhov twg koj siv lub tshuab txhais ceg los ua qhov kev tawm dag zog, thawb nrog koj lub luj taws.
- Thaum kawg, Banded Reverse Calf Raise yog qhov hloov pauv uas koj siv cov hlua tiv thaiv los ua qhov kev tawm dag zog, uas tuaj yeem hloov kho rau ntau theem ntawm qhov nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Smith Reverse Calf Raises?
- Seated Calf Raises: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij nyuj tab sis nrog kev ua kom pom tseeb ntawm lub cev, uas ua haujlwm ua ke nrog gastrocnemius, thawj cov leeg ua haujlwm hauv Smith Reverse Calf Raises, txhawm rau txhim kho tag nrho cov calf zog thiab ruaj khov.
- Jump Rope: Qhov kev tawm dag zog no txhawb nqa calf lub zog thiab kev ua siab ntev, uas tuaj yeem pab txhim kho cov txiaj ntsig ntawm Smith Reverse Calf Raises, thaum tseem ua rau lub plawv dhia thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Smith Reverse Calf Raises
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- Smith Reverse Calf Raises cov txheej txheem
- Yuav ua li cas Smith Reverse Calf Raises
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