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Lever Lying Leg Curl

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Sartorius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Lying Leg Curl

Lub Lever Lying Leg Curl yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov leeg nqaij, thaum tseem koom nrog cov glutes thiab cov leeg nqaij. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, aiming kom ntxiv dag zog rau lawv lub cev qis thiab txhim kho lawv cov kev ua kis las. Ua Lever Lying Leg Curls tuaj yeem txhim kho cov leeg nqaij, txhawb lub zog rau kev tawg, thiab pab tiv thaiv kev raug mob los ntawm kev txhawb nqa cov leeg nqaij sib npaug.

Qhia txog: Lub thibkis Step-by-Step Lever Lying Leg Curl

  • Muab koj ob txhais ceg nyob rau hauv lub padded lever, xyuas kom meej tias lub lever dlhos nrog rau sab nraum qab ntawm koj pob taws.
  • Tuav sab tes ntawm lub tshuab kom ruaj ntseg, ua kom koj lub cev tiaj tus ntawm lub rooj ntev zaum.
  • Exhale thiab curl koj ob txhais ceg upwards kom deb li deb li sai tau yam tsis tau nqa koj ob txhais ceg sab sauv ntawm lub ncoo, ua kom koj cov ntiv taw taw thiab koj cov taw kom du thiab tswj.
  • Ua pa thaum koj maj mam rov qab koj ob txhais ceg mus rau qhov chaw pib, kom ntseeg tau tias muaj ntau yam ntawm cov lus tsa suab thiab tsis txhob muaj kev tawm dag zog.

Nruab ntxaug ntawv Lever Lying Leg Curl

  • Controlled Movement: Thaum ua qhov kev tawm dag zog, nco ntsoov tuav lub zog tswj. Tsis txhob siv lub zog los nqa qhov hnyav. Hloov chaw, koom nrog koj cov leeg pob txha kom curl qhov hnyav ntawm koj cov glutes, nres rau saum toj, thiab tom qab ntawd maj mam txo qhov hnyav rov qab. Qhov no yuav ua kom cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau tias tag nrho koj ob txhais ceg nyob rau hauv qab ntawm lub zog thiab curling lub luj kom deb li deb li sai tau. Tsis txhob ua ib nrab-reps vim qhov no yuav txwv qhov ua tau zoo ntawm kev tawm dag zog.
  • Zam Arch

Lever Lying Leg Curl FAQs

Tuaj nov cuag Lever Lying Leg Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub zog Lever Lying Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Ib yam li txhua qhov kev tawm dag zog, yog tias muaj mob, nws yuav tsum tau nres tam sim ntawd.

Yuav ua li cas kev sau ntawv tso? Lever Lying Leg Curl?

  • Standing Leg Curl: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib ceg thiab siv lwm yam los ua kom lub cev hnyav ntawm koj lub cev.
  • Stability Ball Leg Curl: Qhov kev hloov pauv no suav nrog pw ntawm koj nraub qaum nrog koj lub luj taws ntawm lub pob ruaj khov, tom qab ntawd curling koj ob txhais ceg ntawm koj lub cev thaum nqa koj lub duav.
  • Dumbbell Leg Curl: Qhov kev hloov pauv no suav nrog pw ntawm koj lub plab ntawm lub rooj zaum tiaj tus nrog lub dumbbell tuav ntawm koj txhais taw, ces curling koj ob txhais ceg ntawm koj lub cev.
  • Resistance Band Leg Curl: Qhov kev hloov pauv no suav nrog kev khi cov hlua tiv thaiv ib puag ncig koj pob taws thiab curling koj txhais ceg ntawm koj lub cev thaum sawv los yog pw.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Lying Leg Curl?

  • Deadlifts: Deadlifts ntxiv Lever Lying Leg Curls los ntawm lub hom phiaj ntawm hamstrings thiab glutes los ntawm lwm lub kaum sab xis, thaum tseem koom nrog sab nraub qaum thiab tub ntxhais, uas tuaj yeem pab txhim kho tag nrho lub zog thiab ruaj khov.
  • Lunges: Lunges ua haujlwm rau cov leeg pob txha, glutes, thiab quadriceps, zoo ib yam li Lever Lying Leg Curls, tab sis kuj tseem cuam tshuam kev sib npaug thiab kev sib koom tes, ua rau lawv muaj txiaj ntsig zoo ntxiv rau txhua lub cev qis.

Cov ntawv cov tuam tsev muaj kev khiav Lever Lying Leg Curl

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