Thumbnail for the video of exercise: Lever Lying Tib ceg Curl

Lever Lying Tib ceg Curl

Exercise Profile

Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Sartorius, Soleus
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Lying Tib ceg Curl

Lub Lever Lying Single Leg Curl yog ib qho kev tawm dag zog uas tsim los ntxiv dag zog thiab ua kom cov leeg nqaij leeg hauv koj ob txhais ceg. Nws yog qhov tsim nyog rau ob qho tib si pib thiab cov neeg nyiam ua kom muaj zog, muab kev tawm dag zog uas tuaj yeem pab txhim kho kev sib npaug, kev sib koom tes, thiab lub cev qis zog. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov tib neeg tab tom nrhiav txhim kho lawv cov kev ua kis las, rov kho dua los ntawm kev raug mob ceg, lossis tsuas yog ntxiv ntau yam rau lawv cov kev ua haujlwm tsis tu ncua.

Qhia txog: Lub thibkis Step-by-Step Lever Lying Tib ceg Curl

  • Xyuas kom koj lub cev yog tiaj tus ntawm lub rooj ntev zaum thiab tuav lub sab tes ntawm lub tshuab kom ruaj ntseg.
  • Maj mam curl ib ceg upwards kom deb li deb li sai tau, xyuas kom meej tias cov so ntawm koj lub cev tseem nyob ruaj ruaj ntawm lub rooj ntev zaum.
  • Tuav lub ncov txoj hauj lwm rau ib pliag, hnov ​​​​qhov contraction hauv koj cov leeg.
  • Maj mam rov qab koj txhais ceg mus rau qhov chaw pib, ua kom muaj kev tswj hwm kev txav, tom qab ntawd rov ua qhov kev tawm dag zog nrog koj ob txhais ceg.

Nruab ntxaug ntawv Lever Lying Tib ceg Curl

  • Tswj Movement: Thaum ua cov curl, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog, tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Full Range of Motion: Lub hom phiaj siv tag nrho cov lus tsa suab thaum lub sijhawm ua haujlwm. Curl koj txhais ceg kom deb li deb tau yooj yim, tom qab ntawd txo nws rov qab los kom tag. Ib nrab-reps lossis ib nrab txav yuav tsis koom nrog cov leeg nqaij leeg, txwv cov txiaj ntsig ntawm kev tawm dag zog.
  • Khaws Hips Grounded: Ib qho yuam kev feem ntau yog nqa lub duav tawm ntawm lub rooj zaum thaum curling qhov hnyav. Qhov no tuaj yeem ua rau qis qis qis thiab txo qis

Lever Lying Tib ceg Curl FAQs

Tuaj nov cuag Lever Lying Tib ceg Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Lying Single Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog tau ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Lever Lying Tib ceg Curl?

  • Stability Ball Hamstring Curl yog ib qho kev tawm dag zog lub cev uas tseem koom nrog kev ruaj ntseg thiab kev sib npaug.
  • Lub Dumbbell Lying Leg Curl yog ib qho version uas siv lub dumbbell tso rau ntawm koj txhais taw es tsis txhob siv lub tshuab.
  • Qhov Resistance Band Lying Leg Curl yog ib qho kev hloov pauv uas siv cov hlua tiv thaiv, ua rau nws yog qhov kev xaiv zoo rau kev ua haujlwm hauv tsev.
  • Lub Slider los yog phuam Lying Leg Curl yog ib qho kev tawm dag zog lub cev uas siv zawv zawg txav los koom nrog cov hamstrings.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Lying Tib ceg Curl?

  • Deadlifts: Deadlifts tsom cov hamstrings thiab glutes, zoo ib yam li Lub Cev Lij Choj Ib Leeg Ib Leeg Curl, thiab lawv kuj koom nrog sab nraub qaum thiab cov tub ntxhais, yog li txhawb nqa tag nrho lub cev qis zog thiab ruaj khov, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Lever Lying Single Leg Curl.
  • Lunges: Lunges feem ntau tsom rau quads, tab sis kuj koom nrog cov hamstrings thiab glutes, uas yog tib cov leeg ua haujlwm los ntawm Lever Lying Single Leg Curl. Los ntawm kev ua lunges, koj tuaj yeem txhim kho koj qhov sib npaug thiab kev sib koom ua ke, uas tuaj yeem pab ua haujlwm ntawm Lever Lying Single Leg Curl nrog daim ntawv zoo dua thiab kev tswj hwm.

Cov ntawv cov tuam tsev muaj kev khiav Lever Lying Tib ceg Curl

  • Leverage tshuab ceg curl
  • Ib ceg hamstring workout
  • Lever dag ceg ce
  • Thigh strengthening nrog leverage tshuab
  • Hamstring curl nrog lever tshuab
  • Ib ceg curl workout
  • Lever tshuab ce rau ncej puab
  • Ib ceg hamstring curl
  • Lever dag hamstring exercise
  • Strengthening hamstrings nrog leverage tshuab.