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Over Bench Wrist Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
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Ib tej VajWrist Extensors
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Over Bench Wrist Curl

Over Bench Wrist Curl yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg hauv pliaj, txhim kho tuav lub zog thiab txhim kho lub dab teg yooj. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg nrhiav kev txhim kho lawv lub hauv pliaj kom muaj kev ua tau zoo dua hauv kev ua kis las lossis kev ua ub no txhua hnub nrog kev nqa lossis tuav. Los ntawm kev koom ua ke Over Bench Wrist Curl rau hauv lawv cov kev ua haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho tes dexterity, tiv thaiv kev raug mob dab teg, thiab ua kom muaj kev sib npaug ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step Over Bench Wrist Curl

  • Tso koj lub hauv pliaj rau ntawm koj tus ncej puab nrog koj lub dab teg dai rau ntawm ntug ntawm koj lub hauv caug.
  • Maj mam txo qhov hnyav kom deb li deb tau, flexing koj lub dab teg kom cia lub dumbbells dov tawm ntawm koj xib teg mus rau koj cov ntiv tes.
  • Curl koj lub dab teg upwards, lifting lub luj kom siab li sai tau thaum tuav koj forearms nias tiv thaiv koj tus ncej puab.
  • Txo qhov hnyav rov qab mus rau qhov chaw pib, rov ua lub zog rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Over Bench Wrist Curl

  • Siv qhov hnyav kom tsim nyog: Siv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv kom raug. Kev siv qhov hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug, ua rau muaj kev raug mob. Yog tias koj tsis tuaj yeem ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej reps, nws yog lub cim qhia tias qhov hnyav dhau lawm.
  • Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, tsom mus rau qeeb, tswj kev txav, nqa thiab txo qhov hnyav. Qhov no yuav ua kom cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab. Txo qhov hnyav kom deb li deb tau yooj yim, thiab tom qab ntawd curl nws kom siab li koj tuaj yeem ua tau. Qhov no xyuas kom koj

Over Bench Wrist Curl FAQs

Tuaj nov cuag Over Bench Wrist Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Over Bench Wrist Curl ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg hauv pliaj. Txawm li cas los xij, zoo li txhua yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj yog ib lub tswv yim zoo kom muaj ib tus neeg paub txog, zoo li tus kws qhia tus kheej, coj los ntawm daim ntawv raug pib.

Yuav ua li cas kev sau ntawv tso? Over Bench Wrist Curl?

  • Standing Barbell Wrist Curl: Qhov no suav nrog sawv thiab tuav lub barbell tom qab koj lub cev nrog koj ob txhais tes tig rov qab, ces curling koj lub dab teg upwards.
  • Rov qab Wrist Curl Over Bench: Qhov kev hloov pauv no suav nrog so koj lub hauv pliaj ntawm lub rooj ntev zaum nrog koj ob txhais tes tig mus rau hauv qab, thiab curling koj lub dab teg upwards tiv thaiv.
  • Cable Wrist Curl: Qhov no suav nrog kev siv lub tshuab cable, tuav lub tes tuav nrog koj ob txhais tes tig, thiab curling koj lub dab teg upwards.
  • Kneeling One-Arm Wrist Curl Over Bench: Qhov kev hloov no yuav tsum tau txhos caug ntawm ib sab ntawm lub rooj ntev zaum, so ib lub hauv pliaj ntawm lub rooj ntev zaum nrog koj xib teg tig, thiab curling lub dumbbell upward siv koj lub dab teg xwb.

Yuav ntawm li cas kev caij kab mob los tso tso Over Bench Wrist Curl?

  • Barbell Reverse Curl: Qhov kev tawm dag zog no ua haujlwm lub dab teg thiab lub hauv pliaj los ntawm lub kaum sab xis sib txawv, txhawb kev sib npaug ntawm cov leeg nqaij thiab tiv thaiv kev raug mob uas tuaj yeem tshwm sim los ntawm kev tsom ntau dhau ntawm ib qho kev tawm dag zog xws li Over Bench Wrist Curl.
  • Farmer's Walk: Qhov kev tawm dag zog no tsis yog tsuas yog ua kom koj tuav, tab sis kuj ua haujlwm ntawm koj cov leeg hauv pliaj, muab lub zog ua haujlwm zoo uas ua rau cov leeg leeg ua haujlwm ntawm Over Bench Wrist Curl.

Cov ntawv cov tuam tsev muaj kev khiav Over Bench Wrist Curl

  • Dumbbell Over Bench Wrist Curl
  • Forearm Strengthening Exercise
  • Dumbbell Wrist Curl Workout
  • Over Bench Forearm Exercise
  • Dab teg Curl nrog Dumbbell
  • Dumbbell Exercise forearms
  • Strengthening dab teg nrog Dumbbell
  • Tshaj ntawm Lub Rooj Zaum Wrist Curl
  • Forearm Workout nrog Dumbbell
  • Wrist Curl Exercise Over Bench