Pab Inverse Leg Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pab Inverse Leg Curl
Kev Pabcuam Inverse Leg Curl yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, txhim kho lub zog, yoog raws, thiab cov leeg nqaij. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim tias qhov kev pabcuam tuaj yeem hloov kho raws li tus kheej lub zog thiab kev ua siab ntev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub tuaj yeem pab txhim kho lub cev qis zog, txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua ub no txhua hnub, thiab pab tiv thaiv kev raug mob ntawm pob txha.
Qhia txog: Lub thibkis Step-by-Step Pab Inverse Leg Curl
- Muab koj tus kheej tso rau ntawm lub tshuab nrog koj lub plab thiab lub duav pw ncaj nraim ntawm lub ncoo, thaum koj ob txhais ceg nyob hauv qab lub lever ncoo, nrog koj lub luj taws ntawm koj lub pob tw.
- Tuav rau ntawm ob sab ntawm lub tshuab kom ruaj ntseg, ua kom koj lub cev tiaj tus thiab tseem, ces curl koj ob txhais ceg upwards, flexing ntawm lub hauv caug.
- Nquag ib pliag nyob rau sab saum toj ntawm lub zog, tiag tiag koom koj cov leeg nqaij leeg, ces maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Pab Inverse Leg Curl
- Tswj Koj Lub Zog: Qhov yuam kev feem ntau thaum ua kev pab cuam rov qab ceg curls yog rushing los ntawm kev tawm dag zog. Tsis txhob dhia lossis siv lub zog los txhawb nqa koj lub cev. Hloov chaw, tsom mus rau kev txav qeeb thiab tswj tau, uas yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog los ntawm kev koom nrog koj cov leeg nqaij leeg zoo dua.
- Khaws Koj Tus Cwj Pwm Ua Haujlwm: Kev koom nrog koj lub hauv paus yog qhov tseem ceeb ntawm kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sijhawm ua haujlwm. Nws kuj tseem pab tiv thaiv koj sab nraub qaum los ntawm kev nyuaj siab. Xyuas kom meej tias koj abs tau cog lus thoob plaws hauv kev tawm dag zog.
- Ua pa kom raug: Ua pa kom raug yog qhov tseem ceeb thaum ua ib qho kev tawm dag zog, suav nrog kev pab cuam rov qab ceg curl. Exhale thaum koj nqa koj lub cev thiab nqus pa thaum koj txo qis rov qab. Qhov no yuav pab tau
Pab Inverse Leg Curl FAQs
Tuaj nov cuag Pab Inverse Leg Curl?
Yog lawm, cov neeg pib tuaj yeem ua qhov Assisted Inverse Leg Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis ib tus neeg tau ntsib nrog kev tawm dag zog los pab thiab xyuas kom muaj daim ntawv tsim nyog. Qhov kev tawm dag zog no tsom rau cov leeg nqaij thiab glutes, thiab nws yog ib qho tseem ceeb kom sov so ua ntej pib ua txhua yam kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Pab Inverse Leg Curl?
- Band Assisted Inverse Leg Curl siv cov hlua tiv thaiv kom ntxiv ib qho kev nyuaj ntxiv rau kev ua haujlwm.
- Tus khub Pabcuam Inverse Leg Curl tso cai rau tus khub ua haujlwm los muab kev tawm tsam, ua rau kev tawm dag zog nyuaj.
- TRX Assisted Inverse Leg Curl koom nrog kev siv TRX ncua kev cob qhia los pab tswj kev sib npaug thaum ua haujlwm ntawm cov leeg nqaij.
- Lub Slider Assisted Inverse Leg Curl siv cov sliders, lossis cov discs me me, hauv qab taw kom nce qhov kev sib tw ntawm kev txav.
Yuav ntawm li cas kev caij kab mob los tso tso Pab Inverse Leg Curl?
- Lunges kuj ntxiv Assisted Inverse Leg Curls thaum lawv ua haujlwm ntawm tib leeg nqaij, tshwj xeeb tshaj yog cov glutes thiab hamstrings, tab sis lawv kuj koom nrog quadriceps thiab core, txhawb kev ua haujlwm zoo thiab txhim kho kev sib npaug thiab kev sib koom tes.
- Squats tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau kev ua haujlwm niaj hnub uas suav nrog Kev Pabcuam Inverse Leg Curls, vim lawv ua haujlwm ntawm tag nrho lub cev thiab cov tub ntxhais, txhim kho lub zog thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm ceg curls zoo.
Cov ntawv cov tuam tsev muaj kev khiav Pab Inverse Leg Curl
- Assisted Inverse Leg Curl workout
- Hamstring ntxiv dag zog
- Thigh toning kev ua haujlwm
- Pab ceg curl rau hamstrings
- Inverse ceg curl pab
- Txo lub cev ntxiv dag zog
- Pab inverse curl rau ncej puab
- Hamstring thiab ncej puab workout
- Pab txhais ceg curl exercises
- Inverse ceg curl rau hamstring zog