Resistance Band Sab Taug Kev
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band Sab Taug Kev
Qhov Resistance Band Side Walk yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov glutes thiab lub duav abductors, txhim kho lub zog, ruaj khov, thiab yoog raws. Nws yog tsim rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, vim nws qhov kev siv zog hloov tau. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tuaj yeem txhim kho lawv cov kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Resistance Band Sab Taug Kev
- Txo koj tus kheej mus rau hauv ib nrab-squat txoj hauj lwm, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug saum koj pob taws.
- Muab koj txhais ko taw tawm mus rau sab, ncab cov hlua thaum koj txav mus.
- Ua raws li nrog koj sab laug ko taw, nqa rov qab mus rau lub xub pwg dav sib nrug ntawm koj sab xis ko taw, tswj kev nro hauv cov hlua.
- Rov ua cov lus taw qhia rau sab no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov cov lus qhia ua haujlwm ob sab ntawm koj lub cev.
Nruab ntxaug ntawv Resistance Band Sab Taug Kev
- Khaws Daim Ntawv Kom Zoo: Khaws koj txhais taw xub pwg dav sib nrug thiab koj lub hauv caug me ntsis khoov. Thaum nkag mus rau sab, nco ntsoov coj nrog koj lub pob taws kom koom nrog cov glutes zoo dua. Ib qho yuam kev uas yuav tsum zam yog ua nrog koj cov ntiv taw, uas tuaj yeem ua rau koj lub hauv caug thiab ua kom pom tseeb ntawm koj cov glutes.
- Tswj koj lub zog: Tsis txhob maj nrawm ntawm kev tawm dag zog. Hloov chaw, ua qeeb, tswj cov kauj ruam mus rau sab. Qhov no yuav xyuas kom meej tias koj cov leeg tau koom nrog thiab koj tsis vam khom lub zog txav mus.
- Tswj Band Tension: Xyuas kom cov qhab yeej ib txwm muaj zog thaum lub sijhawm ua haujlwm. Yog hais tias lub band ua slack, nws txhais tau hais tias koj cov kauj ruam yog heev me me thiab
Resistance Band Sab Taug Kev FAQs
Tuaj nov cuag Resistance Band Sab Taug Kev?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Resistance Band Side Walk ce. Nws yog ib qho kev tawm dag zog zoo rau lub duav, glutes, thiab ncej puab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog ua haujlwm thiab maj mam nce qhov kev tawm tsam thaum lub zog thiab kev nplij siab nrog kev tawm dag zog. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias koj yog tus pib, nws yuav pab tau kom ua qhov kev tawm dag zog no raws li kev qhia ntawm tus kws qhia lossis tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Resistance Band Sab Taug Kev?
- Resistance Band Monster Taug kev: Hauv qhov kev hloov pauv no, cov hlua tau muab tso rau ntawm koj lub pob taws thiab koj taug kev rau pem hauv ntej thiab rov qab rau hauv txoj hauj lwm squat, uas pab txhawb koj lub glutes thiab ncej puab.
- Banded Side Kauj Ruam Squat: Qhov no suav nrog kev tso cov qhab saum koj lub hauv caug, nce mus rau sab, thiab ua ib qho squat, uas tsom koj lub quadriceps, glutes, thiab hamstrings.
- Resistance Band Diagonal Taug Kev: Qhov kev hloov pauv no suav nrog tso cov hlua ncig koj pob taws thiab taug kev kab pheeb ces kaum, uas ua haujlwm rau koj lub duav abductors thiab adductors.
- Banded Side Jump: Qhov no suav nrog kev dhia mus rau sab nrog cov hlua nyob ib ncig ntawm koj lub hauv caug lossis pob taws, uas ua rau muaj kev siv zog thiab tsom koj cov leeg hauv qab, tshwj xeeb tshaj yog koj cov glutes thiab ncej puab.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Sab Taug Kev?
- Clamshells nrog Resistance Bands: Clamshells tsom lub duav thiab glutes, zoo ib yam li Resistance Band Side Walk, tab sis lawv kuj koom nrog cov tub ntxhais thiab sab nraub qaum, txhawb nqa tag nrho kev ruaj ntseg thiab kev sib npaug uas tuaj yeem txhim kho kev ua haujlwm ntawm sab kev tawm dag zog.
- Glute Bridge nrog Resistance Bands: Qhov kev tawm dag zog no tseem tsom rau lub glutes thiab lub duav zoo li Resistance Band Side Walk, tab sis nws ua li ntawd nyob rau hauv ib txoj hauj lwm sib txawv (puag), tso cai rau ntau yam kev tawm suab thiab pab kom muaj kev loj hlob ntawm cov leeg.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Sab Taug Kev
- Resistance Band Hip Exercise
- Side Walk Workout
- Hip Strengthening nrog Resistance Band
- Resistance Band Lateral Taug kev
- Glute Activation Exercise
- Resistance Band rau Hip Mobility
- Side Walk Exercise nrog Band
- Hip Workout nrog Resistance Band
- Band Side Walk Exercise
- Lower Body Resistance Band Workout