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Resistance Band 45 degrees Hyperextension

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivHluav taws saum.
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band 45 degrees Hyperextension

Lub Resistance Band 45 degrees Hyperextension yog ib qho kev tawm dag zog zoo heev uas tsom rau sab nraub qaum, glutes, thiab hamstrings, pab txhim kho tag nrho cov tub ntxhais ruaj khov thiab lub zog. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau txhua tus, tshwj xeeb tshaj yog cov neeg siv sijhawm ntev zaum lossis muaj teeb meem hauv qab. Los ntawm kev ua qhov kev tawm dag zog no tsis tu ncua, cov tib neeg tuaj yeem ua rau lawv yooj yim, kho lawv lub cev, txhim kho lawv cov kev ua kis las, thiab txo qis kev pheej hmoo ntawm mob nraub qaum thiab raug mob.

Qhia txog: Lub thibkis Step-by-Step Resistance Band 45 degrees Hyperextension

  • Sawv ntsug deb ntawm qhov taw tes thauj tog rau nkoj nrog koj txhais taw lub xub pwg dav sib nrug, thiab tuav cov hlua nrog ob txhais tes, ncab nws kom txog thaum muaj kev nruj.
  • Khaws koj ob txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj, ces maj mam tig mus rau pem hauv ntej ntawm 45-degree lub kaum sab xis, ua kom koj nraub qaum ncaj.
  • Siv koj cov leeg nraub qaum, rub koj tus kheej rov qab mus rau qhov chaw pib, tswj qhov nro hauv cov qhab.
  • Rov ua cov lus tsa suab no rau koj qhov xav tau ntawm tus lej reps, kom ntseeg tau tias muaj daim ntawv raug cai thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Resistance Band 45 degrees Hyperextension

  • Tswj Kev txav: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai heev. Qhov no tuaj yeem ua rau raug mob thiab txo qis kev ua haujlwm ntawm kev tawm dag zog. Hloov chaw, xyuas kom koj ua qhov txav qeeb thiab tswj tau. Qhov no yuav pab txhawb cov leeg kom raug thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog.
  • Tswj Kev Nyuaj Siab: Nws yog ib qho tseem ceeb uas yuav tsum ua kom cov qhab nyob rau hauv qhov nro thoob plaws tag nrho lub zog. Yog tias qhov qhab nia poob qis, nws txhais tau tias koj tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog. Nco ntsoov khaws cov hlua kom nruj thiab tswj lub zog ob qho tib si thaum koj nthuav koj txhais tes thiab thaum koj rov qab mus rau qhov chaw pib.
  • Koom Nrog Koj Cov Tub Ntxhais: Tsis txhob hnov ​​​​qab koom nrog koj cov leeg nqaij. Ib qho yuam kev

Resistance Band 45 degrees Hyperextension FAQs

Tuaj nov cuag Resistance Band 45 degrees Hyperextension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Resistance Band 45 degrees Hyperextension kev tawm dag zog, tab sis lawv yuav tsum pib nrog lub zog sib zog thiab rov ua dua. Qhov kev tawm dag zog no tsom rau sab nraub qaum, glutes, thiab hamstrings, thiab nws tseem ceeb heev uas yuav tsum siv daim ntawv kom tsis txhob raug mob. Nws kuj yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis tus kws tshaj lij kev noj qab haus huv coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug.

Yuav ua li cas kev sau ntawv tso? Resistance Band 45 degrees Hyperextension?

  • Resistance Band Hyperextension nrog Twist: Hauv qhov version no, koj ua tus qauv 45 degrees hyperextension tab sis ntxiv ib qho twist rau sab saum toj ntawm lub zog los koom nrog koj obliques.
  • Ib Leeg-Leg Resistance Band Hyperextension: Qhov kev hloov pauv no ntxiv qhov kev sib tw sib npaug los ntawm kev nqa ib ceg tawm hauv av thaum koj ua qhov hyperextension nrog lub zog tiv thaiv.
  • Resistance Band Hyperextension nrog Kab: Qhov version no suav nrog lub cev lub cev sab sauv, qhov chaw koj ua kab nrog cov kab tsis kam rau saum lub hyperextension.
  • Resistance Band Hyperextension nrog Sab Khoov: Qhov kev hloov pauv no suav nrog kev ua haujlwm khoov rau sab saum toj ntawm hyperextension kom koom nrog cov leeg sab nraud ntawm koj lub hauv paus.

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band 45 degrees Hyperextension?

  • Glute Bridges: Glute txuas hniav tsom rau glutes thiab hamstrings, zoo ib yam li Resistance Band 45 degrees Hyperextension. Qhov kev tawm dag zog no ntxiv dag zog rau cov leeg nqaij thiab txhim kho lub duav mus, txhim kho cov txiaj ntsig ntawm kev tawm dag zog hyperextension.
  • Noog Dog: Qhov kev tawm dag zog no ua kom muaj zog ntawm Resistance Band 45 degrees Hyperextension los ntawm kev txhawb nqa kev ruaj ntseg thiab lub zog rov qab. Nws kuj tseem pab txhim kho kev sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev ua tau zoo ntawm hyperextension nrog rau daim ntawv thiab kev tswj kom zoo.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band 45 degrees Hyperextension

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