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Scapula Push-up

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Scapula Push-up

Lub Scapula Push-up yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg ntawm lub xub pwg nyom, txhim kho scapular stability thiab txav mus los. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas siv sijhawm ntev ntawm lub rooj, vim nws tuaj yeem pab kho lub cev thiab tiv thaiv kev raug mob ntawm lub xub pwg. Ua qhov kev tawm dag zog no tuaj yeem txhim kho lub cev lub zog, pab txhawb kom lub cev zoo dua, thiab pab ua haujlwm tag nrho ntawm lwm lub cev lub cev.

Qhia txog: Lub thibkis Step-by-Step Scapula Push-up

  • Ua kom koj ob txhais caj npab ncaj thiab koj lub cev nyob rau hauv txoj kab ncaj nraim, cia koj lub xub pwg nyom tuaj ua ke, txo koj lub hauv siab me ntsis rau hauv av.
  • Thawb koj lub xub pwg nyom sib nrug, thawb koj lub hauv siab thiab deb ntawm hauv av, rov qab mus rau qhov chaw pib. Qhov no ua tiav ib tus neeg sawv cev.
  • Xyuas kom koj lub hauv paus tseem koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog.
  • Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Scapula Push-up

  • Kev Sib Koom Tes: Koom nrog koj cov leeg nqaij hauv qhov kev tawm dag zog. Qhov no tsis yog tsuas yog pab tswj cov ntawv kom raug tab sis kuj tiv thaiv koj sab nraub qaum los ntawm kev muaj peev xwm - ib qho yuam kev ntau tus neeg ua thaum lub sij hawm scapula push-ups.
  • Tswj Kev txav mus los: Lub zog hauv lub scapula thawb-up yog los ntawm lub xub pwg hniav txav sib nrug thiab ua ke, tsis yog los ntawm kev khoov ntawm lub luj tshib. Tsis txhob ua yuam kev ntawm kev ua tus txheej txheem thawb-up. Hloov chaw, tuav koj txhais tes ncaj, txo koj lub cev los ntawm kev cia koj lub xub pwg nyom tuaj ua ke, thiab tom qab ntawd thawb rov qab los ntawm kev nthuav koj lub xub pwg nyom sib nrug.
  • Tsom ntsoov rau Qhov Zoo, Tsis Muaj Ntau: Nws yog qhov zoo dua los ua tsawg dua nrog daim ntawv zoo dua li ntau reps nrog

Scapula Push-up FAQs

Tuaj nov cuag Scapula Push-up?

Yog lawm, cov neeg pib tuaj yeem ua Scapula Push-up ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij ncig ntawm scapula (lub xub pwg hniav) thiab tuaj yeem pab txhim kho lub xub pwg nyom thiab lub cev. Rau cov pib tshiab, nws tuaj yeem ua tiav ntawm lub hauv caug es tsis txhob ntawm cov ntiv taw kom txo tau qhov nyuaj. Ib yam li kev tawm dag zog tshiab, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres tam sim ntawd thiab sab laj nrog kws kho mob.

Yuav ua li cas kev sau ntawv tso? Scapula Push-up?

  • Lub Decline Scapula Push-up: Qhov kev hloov pauv no tau ua rau ntawm qhov poob qis, ua rau muaj kev siv zog ntawm kev tawm dag zog thiab tsom cov leeg ntawm lub kaum sab xis.
  • Lub One-Arm Scapula Push-up: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm ib sab caj npab, uas ua rau muaj kev sib tw thiab pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
  • Lub Scapula Push-up nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv kom nce qhov nyuaj ntawm kev tawm dag zog, muab kev sib tw ntau dua rau cov leeg.
  • Lub Scapula Push-up ntawm Stability Ball: Qhov kev hloov pauv no yog ua nrog koj txhais tes ntawm lub pob ruaj khov, uas pab txhim kho kev sib npaug thiab koom nrog cov leeg pob txha hnyav dua.

Yuav ntawm li cas kev caij kab mob los tso tso Scapula Push-up?

  • Dumbbell Row: Qhov kev tawm dag zog no txhawb nqa Scapula Push-up los ntawm kev tsom mus rau tib cov leeg nqaij, cov leeg rhomboids thiab cov leeg trapezius nyob rau sab nraub qaum, tab sis hauv kev rub tawm, muab kev sib npaug.
  • Pike Push-up: Qhov kev tawm dag zog no txhawb nqa Scapula Push-up los ntawm kev tsom mus rau tib cheeb tsam, lub cev sab saud, tab sis nws kuj tseem suav nrog ntau ntawm deltoids thiab lub hauv siab, muab kev ua haujlwm ntau lub cev sab sauv.

Cov ntawv cov tuam tsev muaj kev khiav Scapula Push-up

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