Seated Row nrog phuam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Seated Row nrog phuam
Lub Rooj Zaum Nrog Cov phuam da dej yog ib qho kev tawm dag zog yooj yim tab sis muaj txiaj ntsig zoo uas tsom rau cov leeg hauv koj nraub qaum, caj npab, thiab lub xub pwg nyom, txhim kho lub zog thiab kev ua siab ntev. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas xav txhim kho lawv lub cev lub zog tsis tas yuav tsum muaj cov cuab yeej siv zog hnyav. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws txhawb nqa lub cev zoo dua, txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum, thiab tuaj yeem yooj yim koom nrog hauv kev ua haujlwm hauv tsev.
Qhia txog: Lub thibkis Step-by-Step Seated Row nrog phuam
- Tuav ib daim phuam nrog ob txhais tes ntawm lub xub pwg dav sib nrug, thiab rub koj ob txhais caj npab mus rau pem hauv ntej ntawm koj lub hauv siab.
- Ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog, rub lub phuam ntawm koj lub cev, khoov koj lub luj tshib thiab tuav koj lub xub pwg nyom ua ke.
- Tuav ib pliag ntawm qhov siab tshaj plaws ntawm kev txav, tom qab ntawd maj mam rub koj txhais tes rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Seated Row nrog phuam
- Secure Grip: Thaum tuav cov phuam, xyuas kom koj muaj kev tuav ruaj khov thiab ruaj ntseg. Cov phuam yuav tsum tau tuav kom thoob plaws hauv lub zog. Ib qho yuam kev feem ntau yog tuav cov phuam xoob dhau, uas tuaj yeem ua rau tsis sib xws rub thiab muaj peev xwm ua rau koj lub dab teg lossis tes.
- Tswj Kev txav mus los: Kev txav ntawm rub lub phuam ntawm koj lub cev thiab tom qab ntawd tso nws yuav tsum qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los yog lub zog txav, uas tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij.
- Koom Nrog Core: Nco ntsoov koom nrog koj cov leeg tseem ceeb thaum koj ua kab. Qhov no tsis yog tsuas yog pab tswj koj qhov nyiaj tshuav xwb tab sis kuj ntxiv ib txheej ntxiv ntawm kev ua haujlwm rau koj
Seated Row nrog phuam FAQs
Tuaj nov cuag Seated Row nrog phuam?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Seated Row nrog phuam so. Nws yog ib qho kev tawm dag zog zoo los ntxiv dag zog rau cov leeg nraub qaum thiab txhim kho lub cev. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb ua haujlwm kom tsis txhob raug mob thiab maj mam nce ntxiv thaum lub zog txhim kho. Nws kuj tseem ceeb heev uas yuav tsum siv daim ntawv thiab cov txheej txheem kom tau txais txiaj ntsig zoo tshaj plaws thiab tiv thaiv kev raug mob. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo los sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Seated Row nrog phuam?
- Ib leeg-Arm Seated Kab: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ib zaug. Koj tuaj yeem siv cov phuam qhwv caj dab, cov hlua tiv thaiv, lossis lub tshuab cable. Rub lub phuam los yog band ntawm koj siv ib sab caj npab, ces hloov mus rau lwm qhov.
- Seated Row nrog Dumbbells: Tsis txhob siv cov phuam, koj tuaj yeem ua qhov no nrog dumbbells. Zaum ntawm ntug ntawm lub rooj ntev zaum, lean rau pem hauv ntej me ntsis, thiab rub lub dumbbells ntawm koj lub hauv siab.
- Incline Bench Seated Row: Qhov kev hloov pauv no suav nrog kev siv lub rooj zaum incline thiab lub barbell. Tso lub ntsej muag rau ntawm lub rooj ntev zaum thiab rub lub barbell ntawm koj, ua raws li cov lus tsa suab ntawm ib kab zaum.
- Seated Row nrog Kettlebell
Yuav ntawm li cas kev caij kab mob los tso tso Seated Row nrog phuam?
- Bent-over Row yog qhov muaj txiaj ntsig zoo rau Seated Row nrog phuam raws li nws tseem tsom rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov rhomboids thiab trapezius, txhim kho lub cev thiab kev ruaj ntseg.
- Deadlifts tseem tuaj yeem ua ntxiv rau Seated Row nrog phuam, raws li lawv ua haujlwm tag nrho cov saw tom qab nrog rau cov leeg nraub qaum, glutes, thiab hamstrings, muab kev tawm dag zog tag nrho lub cev uas txhim kho tag nrho lub zog thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Seated Row nrog phuam
- Bodyweight back exercise
- Seated phuam row workout
- Rov qab dag zog
- Lub cev hnyav zaum kab
- Cov phuam row ce
- Home workout rau rov qab
- Tsis muaj cov cuab yeej rov qab ua haujlwm
- Seated row exercise variations
- phuam workout rau cov leeg nraub qaum
- DIY rov qab qoj ib ce tom tsev