Sib ntaus sib tua Ropes Power Slam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sib ntaus sib tua Ropes Power Slam
Kev sib ntaus sib tua Ropes Power Slam yog ib qho kev siv zog ua haujlwm puv lub cev uas txhim kho cov hlab plawv, ua kom cov leeg muaj zog, thiab txhim kho kev sib koom tes. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog tab tom nrhiav ntxiv qhov muaj zog thiab nyuaj rau lawv cov kev ua haujlwm niaj hnub. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los hlawv calories sai, nws muaj ntau yam hauv kev ua haujlwm ntawm lub cev sab sauv thiab sab hauv ib txhij, thiab rau kev ua haujlwm zoo nws muab, uas muaj txiaj ntsig zoo rau kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Sib ntaus sib tua Ropes Power Slam
- Tsa ob txhais tes nce siab saum koj lub taub hau thaum ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug nruj.
- Nyob rau hauv lub zog thiab tswj tau, slam cov hlua rau hauv av kom nruj raws li koj ua tau, khoov koj lub hauv caug thaum koj ua li ntawd.
- Raws li cov hlua tsoo hauv av, tam sim ntawd tsa koj txhais caj npab rov qab mus rau qhov chaw pib, npaj rau lub slam tom ntej.
- Rov ua qhov kev taw qhia no ntawm qhov nrawm nrawm rau lub sijhawm ntawm koj lub teeb, tswj lub zog ntawm koj cov slams thiab nruj ntawm koj lub hauv paus thoob plaws.
Nruab ntxaug ntawv Sib ntaus sib tua Ropes Power Slam
- Kev tuav kom zoo: Tuav cov hlua nrog koj ob txhais tes tig ntsej muag thiab koj ob txhais tes xub pwg dav sib nrug. Tsis txhob tuav cov hlua nruj dhau vim qhov no tuaj yeem ua rau lub dab teg thiab lub hauv pliaj. Hloov chaw, tuav lub zog ruaj khov tab sis so kom txaus kom tso dej txav.
- Siv Koj Lub Cev Tag Nrho: Txawm hais tias lub zog slam feem ntau tsom koj ob txhais caj npab thiab lub xub pwg nyom, nws yog ib qho kev tawm dag zog tag nrho. Siv koj lub hauv paus, siv koj ob txhais ceg rau kev txhawb nqa, thiab tsav lub zog ntawm koj lub duav. Ib qho yuam kev feem ntau yog siv koj lub cev sab sauv xwb, uas tsis tsuas yog txo cov kev ua haujlwm ntawm kev tawm dag zog tab sis kuj ua rau muaj kev raug mob.
- Tswj Kev txav: Lub zog tsis txhais hais tias nrawm. Xyuas kom txhua qhov slam yog tswj thiab txhob txwm tshaj tawm.
Sib ntaus sib tua Ropes Power Slam FAQs
Tuaj nov cuag Sib ntaus sib tua Ropes Power Slam?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev sib ntaus sib tua Ropes Power Slam ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog txoj hlua sib zog thiab lub sij hawm luv dua los tsim kom muaj zog thiab kev ua siab ntev. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom ntseeg tau tias siv cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Sib ntaus sib tua Ropes Power Slam?
- Lwm qhov kev hloov pauv yog Sidewinder Power Slam, qhov twg koj txav cov hlua nyob rau sab-rau-sab, ua haujlwm rau koj obliques thiab cov leeg nqaij sab nraud.
- Ob Lub Cev Lub Cev Lub Cev Hluav Taws Xob yog lwm qhov, qhov uas koj txav ob txoj hlua hauv ib ncig, sab hauv lossis sab nraud, txhawm rau tsom cov leeg sib txawv.
- Jumping Power Slam yog qhov kev hloov pauv siab dua, qhov twg koj ntxiv dhia txhua zaus koj slam cov hlua, ua rau kom muaj zog ntawm kev tawm dag zog.
- Thaum kawg, Seated Power Slam yog qhov hloov pauv uas koj ua qhov kev tawm dag zog thaum zaum hauv av, uas tsom ntau rau koj lub cev thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Sib ntaus sib tua Ropes Power Slam?
- Burpees: Burpees ntxiv kev sib ntaus sib tua Ropes Power Slam vim tias ob qho kev tawm dag zog yog kev siv zog, kev ua haujlwm puv lub cev uas txhim kho lub plawv dhia, agility, thiab lub zog, ua rau lawv zoo rau kev txhawb nqa tag nrho lub cev thiab rog rog.
- Deadlifts: Deadlifts yog ib qho zoo ntxiv rau kev sib ntaus sib tua Ropes Power Slam raws li lawv ob leeg xav tau thiab tsim kom muaj zog tuav lub zog, kev ruaj ntseg, thiab lub zog hauv cov saw tom qab, pab txhawb kev ua haujlwm zoo dua thiab tiv thaiv kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Sib ntaus sib tua Ropes Power Slam
- Sib ntaus sib tua Ropes Power Slam Workout
- Rov qab thiab hauv siab qoj ib ce nrog kev sib ntaus sib tua
- Lub duav Toning Sib ntaus sib tua Ropes Exercise
- Power Slam Rope Workout
- High Intensity Sib ntaus sib tua hlua Slam
- Sib ntaus sib tua Ropes rau nraub qaum thiab hauv siab
- Lub duav Training nrog Sib ntaus sib tua Ropes
- Lub zog Slam qoj ib ce nrog kev sib ntaus sib tua
- Sib ntaus sib tua hlua Workout rau nraub qaum thiab lub duav
- Chest Strengthening nrog Sib Ntaus Hlau Hwj Huam Slam