Standing Toe Up Calf Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Toe Up Calf Stretch
Standing Toe Up Calf Stretch yog ib qho yooj yim tab sis muaj txiaj ntsig kev tawm dag zog lub cev nqaij daim tawv nqaij, txhim kho kev yoog raws, thiab pab tiv thaiv kev raug mob ntawm sab ceg. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, khiav, lossis txhua tus uas siv sijhawm ntau ntawm lawv ko taw, vim nws tuaj yeem pab txo cov leeg nruj thiab qaug zog. Kev koom ua ke qhov kev ncab no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj qhov kev ua tau zoo tag nrho, txo qhov kev pheej hmoo ntawm cov kab mob, thiab txhawb nqa lub cev zoo dua thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Standing Toe Up Calf Stretch
- Nqa ib txhais ceg ncaj nraim tom qab koj, ua kom ob txhais taw ncaj nraim rau hauv av thiab xyuas kom koj lub nraub qaum taw taw ncaj nraim rau pem hauv ntej.
- Maj mam txav mus rau hauv phab ntsa kom txog thaum koj hnov qhov ncab ntawm cov leeg nqaij ntawm koj txhais ceg, tuav koj pob taws rau hauv av.
- Tuav txoj hauj lwm no rau 20 mus rau 30 vib nas this, ua pa tob tob thiab tuav lub cev ncaj.
- Hloov ob txhais ceg thiab rov ua cov txheej txheem rau kev sib npaug ntawm ob leeg.
Nruab ntxaug ntawv Standing Toe Up Calf Stretch
- Kho Ko Taw Qhov Chaw: Nthuav ib ko taw rau pem hauv ntej, tuav lub pob taws rau hauv av thiab nqa cov ntiv taw mus rau lub qab nthab. Lwm txhais ko taw yuav tsum nyob twj ywm rau hauv pem teb. Qhov yuam kev ntawm no yog nqa lub pob taws ntawm cov ko taw tawm hauv av, uas tuaj yeem ua rau cov leeg nqaij leeg.
- Gradual Stretch: Maj mam lean rau hauv qhov ncab, thawb koj lub duav me ntsis rau pem hauv ntej thaum ua kom koj nraub qaum ncaj. Tsis txhob ua yuam kev ntawm kev khoov ntawm lub duav lossis tig koj lub nraub qaum, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev ncab thiab ua rau raug mob.
- Tuav thiab Rov Ua Dua: Tuav qhov ncab li 20-30 vib nas this, tom qab ntawd hloov mus rau lwm tus ko taw. Rov ua qhov no 2-3 zaug ntawm txhua ko taw. Tsis txhob maj lub
Standing Toe Up Calf Stretch FAQs
Tuaj nov cuag Standing Toe Up Calf Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Toe Up Calf Stretch exercise. Nws yog ib qho yooj yim thiab zoo ncab uas lub hom phiaj ntawm calf cov leeg. Nov yog yuav ua li cas: 1. Sawv ntsug ntawm phab ntsa nrog koj txhais tes ntawm qhov muag. 2. Muab cov ntiv taw ntawm ib ko taw rau ntawm phab ntsa, tuav koj pob taws rau hauv av. 3. Maj mam tig mus rau pem hauv ntej yam tsis tau khoov koj lub hauv caug kom txog thaum koj hnov qhov ncab ntawm koj tus ncej puab. 4. Tuav li 30 vib nas this, ces hloov mus rau lwm ceg. Nco ntsoov ua kom koj lub zog qeeb thiab tswj tau, thiab tsis txhob thawb koj tus kheej mus rau qhov mob. Nws yog ib txwm xav tias maj mam ncab, tab sis nws yuav tsum tsis txhob mob. Yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv lossis kev mob nkeeg, nws yog ib lub tswv yim zoo uas yuav tau mus xyuas nrog tus kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Standing Toe Up Calf Stretch?
- Stair Calf Stretch: Qhov no suav nrog kev sawv ntawm ib kauj ruam nrog koj lub luj taws dai ntawm ntug thiab tom qab ntawd txo koj lub luj taws kom ncab koj cov nyuj.
- Phab ntsa Calf Stretch: Hauv qhov kev hloov pauv no, koj sawv ntsug ntawm phab ntsa nrog ib ko taw rau pem hauv ntej thiab lwm qhov txuas rov qab, tom qab ntawd tig mus rau hauv phab ntsa kom ncab tus calf ntawm sab nraub qaum.
- Downward Dog Calf Stretch: Qhov kev ua yoga no suav nrog tso koj ob txhais tes thiab ko taw rau hauv pem teb nrog koj lub duav tsa, tom qab ntawd nias koj pob taws rau hauv pem teb kom ncab koj cov nyuj.
- Runner's Stretch: Qhov kev ncab no yog ua los ntawm kev nce ib ko taw mus rau pem hauv ntej thiab khoov ntawm lub hauv caug, thaum tuav lwm ceg ncaj nraim hauv qab koj thiab thawb lub pob taws mus rau hauv av.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Toe Up Calf Stretch?
- Downward Dog: Qhov no yoga pose tsis tsuas yog ncab cov nyuj zoo li Standing Toe Up Calf Stretch, tab sis kuj koom nrog lwm cov leeg nqaij xws li hamstrings, lub xub pwg nyom, thiab nraub qaum, txhawb nqa tag nrho yooj yim thiab sib npaug.
- Jumping Rope: Qhov kev tawm dag zog siab no ua rau cov nqaij ntshiv ntawm cov leeg hauv txoj kev muaj zog, txhim kho lub zog thiab kev ua siab ntev ntawm tib cov leeg nqaij uas ncab thiab ntev thaum sawv ntsug Toe Up Calf Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Standing Toe Up Calf Stretch
- Lub cev hnyav Calf Stretch
- Standing Calf Exercise
- Toe Up Calf Workout
- Bodyweight Exercise rau Calves
- Standing Toe Raise Stretch
- Home Workout for Calves
- Toe Up Calf Stretch Exercise
- Bodyweight Calves Training
- Standing Calf Muscle Stretch
- Toe Up Stretch rau Calf Muscles