Plantar Flexor Thiab Ko Taw Inverter Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Plantar Flexor Thiab Ko Taw Inverter Stretch
Plantar Flexor thiab Foot Inverter Stretch yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yoog raws, ntxiv dag zog rau cov leeg ntawm ko taw, thiab txhim kho ko taw kev noj qab haus huv tag nrho. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov tib neeg rov qab los ntawm ko taw lossis pob taws raug mob, lossis ib tus neeg nrhiav kev txhim kho lawv qhov sib npaug thiab kev txav mus los. Ua qhov kev ncab no tuaj yeem pab txo qis ko taw thiab pob taws tsis xis nyob, txo kev pheej hmoo ntawm kev raug mob yav tom ntej, thiab pab txhawb kev ua kis las zoo dua.
Qhia txog: Lub thibkis Step-by-Step Plantar Flexor Thiab Ko Taw Inverter Stretch
- Qhwv ib txoj hlua tiv thaiv los yog phuam so rau saum koj txhais taw, tuav qhov kawg ntawm ob txhais tes.
- Maj mam rub rov qab rau ntawm cov hlua los yog phuam, flexing koj txhais taw ntawm koj lub cev kom txog rau thaum koj hnov qhov ncab ntawm koj txhais ko taw thiab calf.
- Tam sim no, tig koj txhais ko taw mus rau sab hauv ntawm ko taw, ua kom cov hlua los yog phuam qhwv caj dab kom ncab cov ko taw inverters.
- Tuav lub ncab li 20-30 vib nas this, ces tso tawm thiab rov ua dua nrog lwm tus ko taw.
Nruab ntxaug ntawv Plantar Flexor Thiab Ko Taw Inverter Stretch
- Kho Txoj Cai: Rau qhov kev ncab no, koj yuav tsum tau zaum hauv pem teb nrog koj ob txhais ceg txuas rau pem hauv ntej ntawm koj. Khoov koj lub hauv caug sab xis thiab tso ko taw sab xis rau sab nraum koj lub hauv caug sab laug. Siv koj sab tes laug maj mam rub koj txhais ko taw ntawm koj sab laug xub pwg, thaum ua kom koj lub hauv caug sab xis. Qhov yuam kev kom tsis txhob ntawm no yog rub lub zog dhau los yog yuam kom ncab, uas tuaj yeem ua rau raug mob.
- Tswj Tswj: Thaum ua qhov kev ncab no, xyuas kom koj tswj tau txhua lub sijhawm. Tsis txhob cia koj txhais ko taw tswj lub zog; koj yuav tsum yog tus tswj ntau npaum li cas koj ko taw inverts. Ib qho yuam kev feem ntau yog maj nrawm ntawm qhov ncab, tab sis nws tseem ceeb heev
Plantar Flexor Thiab Ko Taw Inverter Stretch FAQs
Tuaj nov cuag Plantar Flexor Thiab Ko Taw Inverter Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua lub Plantar Flexor thiab Ko Taw Inverter Stretch ce. Txawm li cas los xij, nws tseem ceeb heev kom pib maj mam thiab maj mam kom tsis txhob raug mob. Nov yog cov kauj ruam los ua qhov kev tawm dag zog no: 1. Zaum hauv pem teb nrog koj ob txhais ceg ncaj nraim ntawm koj xub ntiag. 2. Khoov koj lub hauv caug thiab tso koj txhais ko taw sab xis rau sab nraum koj lub hauv caug. 3. Siv koj sab tes xis maj mam rub koj txhais ko taw mus rau ntawm koj sab laug xub pwg, hnov qhov ncab sab nraud ntawm koj pob taws thiab ko taw. 4. Tuav rau 15-30 vib nas this, ces tso tawm. 5. Rov ua dua rau sab nraud. Nco ntsoov, nws yog ib qho tseem ceeb kom sov so ua ntej ncab thiab tsis txhob thawb mus rau qhov mob. Yog tias koj tsis paub meej tias yuav ua li cas thiaj li ua tau qhov kev tawm dag zog no lossis yog tias nws tsim nyog rau koj, nws yog qhov zoo tshaj rau sab laj nrog tus kws kho lub cev lossis tus kws qhia tus kheej.
Yuav ua li cas kev sau ntawv tso? Plantar Flexor Thiab Ko Taw Inverter Stretch?
- Txoj Kev Sawv Cev Calf Stretch: Rau qhov version no, koj sawv ntsug ntawm phab ntsa nrog ib ko taw mus rau pem hauv ntej thiab lwm qhov ncab rov qab, tom qab ntawd tig mus rau hauv phab ntsa thaum tuav koj lub pob taws rov qab rau hauv av, uas ncab tus calf thiab ko taw ntawm sab nraub qaum.
- Lub Downward Dog Stretch: Qhov no yoga pose tsis tsuas yog ncab tag nrho lub cev tab sis kuj tseem tsom rau cov nyuj thiab cov khauj khaum ntawm taw. Koj pib ntawm tag nrho plaub thiab tom qab ntawd nqa koj lub duav mus rau lub qab nthab, thawb koj pob taws mus rau hauv pem teb.
- Cov kauj ruam Stretch: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib kauj ruam nrog koj lub luj taws dai ntawm ntug, tom qab ntawd maj mam txo koj lub luj taws hauv qab theem ntawm cov kauj ruam kom ncab koj calf.
Yuav ntawm li cas kev caij kab mob los tso tso Plantar Flexor Thiab Ko Taw Inverter Stretch?
- Pob Tawb Lub voj voog: Qhov kev tawm dag zog no txhim kho pob pob taws tag nrho thiab kev hloov pauv yooj yim, uas ntxiv rau Plantar Flexor thiab Foot Inverter Stretch los ntawm kev ua haujlwm ntawm tib qho kev sib koom ua ke thiab txhim kho nws cov lus tsa suab.
- Seated Shin Strengthener: Qhov kev tawm dag zog no tsom mus rau tibialis sab hauv, cov leeg uas tawm tsam qhov kev txiav txim ntawm cov plantar flexors thiab inverters. Los ntawm kev ntxiv dag zog rau cov leeg no, nws sib npaug ntawm cov leeg nqaij hauv qab ceg, ua tiav Plantar Flexor thiab Foot Inverter Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Plantar Flexor Thiab Ko Taw Inverter Stretch
- Bodyweight calf exercise
- Plantar Flexor stretch
- Foot Inverter workout
- Calves dag zog
- Home workout rau calves
- Bodyweight ce rau ko taw inversion
- Plantar Flexor thiab Foot Inverter txheej txheem
- Ntxiv dag zog rau cov nyuj nrog lub cev hnyav
- Ko taw inversion thiab plantar flexor stretch
- Lub cev hnyav workout rau cov leeg sab ceg