Rooj Toe Flexor Thiab Ko Taw Inverter Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rooj Toe Flexor Thiab Ko Taw Inverter Stretch
Lub Rooj Zaum Toe Flexor thiab Ko Taw Inverter Stretch yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo tsim los txhim kho kev yoog raws thiab lub zog ntawm ko taw thiab sab ceg, uas tuaj yeem pab txhim kho kev sib npaug thiab tiv thaiv kev raug mob. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, seev cev, lossis cov tib neeg uas siv sijhawm ntau ntawm lawv ko taw. Los ntawm kev koom nrog qhov kev ncab no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem pab txo qhov tsis xis nyob hauv ko taw, nce kev txav mus los, thiab pab txhawb rau tag nrho ko taw kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Rooj Toe Flexor Thiab Ko Taw Inverter Stretch
- Nqa koj txhais taw sab xis tawm hauv pem teb thiab nthuav koj txhais ceg tawm ntawm koj xub ntiag, tuav koj pob taws rau hauv av tab sis cia koj cov ntiv taw taw rau ntawm lub qab nthab.
- Maj mam rub cov ntiv taw ntawm koj sab xis nrog koj sab tes xis thiab rub lawv rov qab los ntawm koj lub ci ntsa iab, hnov qhov ncab ntawm koj ko taw thiab sab nraub qaum.
- Tam sim no, thaum tuav koj cov ntiv taw, sim tig koj txhais taw mus rau sab hauv kom lub ntsej muag ntawm koj ob txhais ceg, qhov no yuav nthuav tawm sab nraud ntawm koj txhais taw thiab pob taws.
- Tuav qhov ncab no li 20-30 vib nas this, tom qab ntawd tso tawm thiab rov ua cov txheej txheem tib yam nrog koj txhais ko taw.
Nruab ntxaug ntawv Rooj Toe Flexor Thiab Ko Taw Inverter Stretch
- Tswj Kev txav: Flex koj cov ntiv taw los ntawm rub lawv upwards ntawm koj lub ci ntsa iab, ces tig koj txhais taw los ntawm tig koj sab hauv. Nco ntsoov, cov kev txav no yuav tsum qeeb thiab tswj tau. Tsis txhob dhia lossis dhia nrawm vim lawv tuaj yeem ua rau cov leeg mob lossis raug mob.
- Ua pa kom raug: Ua pa ib txwm nyob thoob plaws qhov kev tawm dag zog. Tuav koj ua tsis taus pa tuaj yeem ua rau ntshav siab thiab tsis pub cov leeg ua haujlwm tau zoo.
- Consistent Stretching: Consistency yog qhov tseem ceeb hauv txhua txoj kev ncab. Ua qhov kev ncab no tsis tu ncua, zoo tagnrho txhua hnub, kom pom kev txhim kho hauv kev hloov pauv thiab lub zog.
- Tsis txhob overstretching: Txawm hais tias nws yog ib qho tseem ceeb kom xav tias stretch, koj yuav tsum tsis txhob thawb mus rau qhov mob. Yog nws mob, tej zaum koj yuav thawb
Rooj Toe Flexor Thiab Ko Taw Inverter Stretch FAQs
Tuaj nov cuag Rooj Toe Flexor Thiab Ko Taw Inverter Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua tau lub Rooj Toe Flexor thiab Ko Taw Inverter Stretch qoj ib ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem pab txhim kho qhov yoog raws thiab lub zog ntawm koj ob txhais taw thiab sab ceg. Nov yog yuav ua li cas: 1. Zaum saum lub rooj zaum nrog koj txhais taw tiaj tus hauv pem teb. 2. Khaws ib txhais ko taw tawm hauv pem teb thiab ncab koj cov ntiv taw thiab ko taw nce mus kom deb li deb tau, ces flex downwards. 3. Tom qab ntawd, sim tig koj txhais taw kom lub ntsej muag sab hauv, thiab sab nraud. 4. Rov ua qhov no ob peb zaug, tom qab ntawd hloov mus rau lwm tus ko taw. Nco ntsoov, nws yog ib qho tseem ceeb uas yuav tau pib maj mam, tshwj xeeb tshaj yog tias koj yog ib tug pib lossis yog tias koj muaj ib qho mob ko taw lossis ceg. Yog tias koj hnov mob lossis tsis xis nyob, nres qhov kev tawm dag zog tam sim ntawd thiab nrhiav kev tawm tswv yim.
Yuav ua li cas kev sau ntawv tso? Rooj Toe Flexor Thiab Ko Taw Inverter Stretch?
- Seated Resistance Band Toe Flexor thiab Ko Taw Inverter Stretch: Ntxiv cov hlua tiv thaiv ib ncig ntawm koj txhais taw kom muaj zog ntawm qhov ncab.
- Lub Rooj Zaum Toe Flexor thiab Ko Taw Inverter Stretch: Siv cov phuam qhwv ib ncig ntawm koj txhais taw los pab rub koj cov ntiv taw ntawm koj thiab tig koj txhais taw.
- Supine Toe Flexor thiab Ko Taw Inverter Stretch: Ua qhov ncab thaum pw ntawm koj sab nraub qaum, nqa koj txhais ceg saum huab cua kom ncab.
- Seated Yoga Block Toe Flexor thiab Ko Taw Inverter Stretch: Tso lub yoga thaiv hauv qab koj txhais ko taw thiab nias koj cov ntiv taw mus rau hauv nws, tom qab ntawd tig koj txhais taw thaum tswj siab.
Yuav ntawm li cas kev caij kab mob los tso tso Rooj Toe Flexor Thiab Ko Taw Inverter Stretch?
- Ankle Circles ce ntxiv rau lub Rooj Toe Flexor thiab Ko Taw Inverter Stretch los ntawm kev txhawb nqa kev txav mus los thiab kev yooj yim hauv pob taws pob taws, uas yog qhov tseem ceeb rau kev ua kom zoo ntawm ko taw thiab ntiv taw flexion.
- Lub Plantar Fascia Stretch yog lwm qhov kev tawm dag zog uas ua kom tiav lub Rooj Toe Flexor thiab Ko Taw Inverter Stretch raws li nws lub hom phiaj ntawm lub paj hlwb, ib pawg ntawm cov ntaub so ntswg uas txuas cov pob txha pob txha mus rau cov ntiv taw, pab txhim kho tag nrho cov ko taw yooj thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Rooj Toe Flexor Thiab Ko Taw Inverter Stretch
- Lub cev hnyav Calf Exercise
- Ntiv taw Flexor Stretch
- Taw taw Inverter Stretch
- Calf Strengthening Exercises
- Lub cev hnyav Calves Workout
- Seated Foot Inverter Exercise
- Toe Flexor Bodyweight Workout
- Seated Calf Stretch Exercise
- Lub cev hnyav taw Inverter Stretch
- Rooj Toe Flexor thiab Ko Taw Inverter Workout