Tibial Flexion Stretch Ntawm Phab Ntsa Bar
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tibial Flexion Stretch Ntawm Phab Ntsa Bar
Tibial Flexion Stretch ntawm Phab Ntsa Bar yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yooj yim thiab lub zog ntawm ob txhais ceg, tshwj xeeb tshaj yog tsom rau cov leeg nqaij ncig ntawm pob txha. Qhov kev ncab no zoo tagnrho rau cov neeg ncaws pob, cov neeg khiav dej num, lossis cov neeg uas koom nrog kev ua ub ua no, vim nws tuaj yeem pab tiv thaiv shin splints thiab lwm yam kev raug mob. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv cov ceg tawv, ruaj khov, thiab kev ua tau zoo tag nrho hauv ntau yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Tibial Flexion Stretch Ntawm Phab Ntsa Bar
- Tom qab ntawd, tso cov ntiv taw ntawm ib ko taw siab rau ntawm phab ntsa nrog koj pob taws rau hauv av, xyuas kom koj txhais ceg ncaj.
- Maj mam txav mus rau pem hauv ntej ntawm phab ntsa, ua kom koj lub nraub qaum thiab ceg ncaj, kom txog thaum koj hnov txog lub nraub qaum ntawm koj txhais ceg.
- Tuav txoj hauj lwm no li 20-30 vib nas this, ua pa tob tob thiab sib npaug.
- Thaum kawg, tso tawm qhov ncab thiab hloov mus rau lwm ceg, rov ua cov kauj ruam qub.
Nruab ntxaug ntawv Tibial Flexion Stretch Ntawm Phab Ntsa Bar
- Khaws koj lub hauv caug ncaj: Ib qho yuam kev yog khoov lub hauv caug ntawm txhais ceg uas tau ncab. Qhov no tuaj yeem ua rau tsis zoo ncab ntawm cov leeg tibial. Xyuas kom meej tias koj lub hauv caug ncaj thiab koj txhais ceg tau txuas mus rau qhov zoo tshaj plaws stretching.
- Ua kom lub cev zoo: Nws yog ib qho tseem ceeb kom koj lub nraub qaum ncaj thiab koj lub xub pwg nyom thaum lub sij hawm qoj ib ce. Lean rau pem hauv ntej los yog slouching tuaj yeem ua rau mob nraub qaum lossis raug mob.
- Gradual Stretching: Tsis txhob maj nrawm rau hauv qhov ncab. Maj mam lean mus rau hauv lub stretch kom txog thaum koj xav tias ib tug rub nyob rau hauv lub nraub qaum
Tibial Flexion Stretch Ntawm Phab Ntsa Bar FAQs
Tuaj nov cuag Tibial Flexion Stretch Ntawm Phab Ntsa Bar?
Yog lawm, cov pib tshiab tuaj yeem ua Tibial Flexion Stretch ntawm Phab Ntsa Bar. Txawm li cas los xij, nws yuav tsum tau ua tib zoo thiab maj mam kom tsis txhob raug mob. Nws yog ib qho tseem ceeb uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb hnyav, tshwj xeeb tshaj yog tias koj tshiab rau hom kev tawm dag zog no. Yog tias koj hnov mob, nres tam sim ntawd. Tej zaum nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia kev qoj ib ce lossis tus kws kho mob lub cev qhia koj los ntawm kev tawm dag zog thawj ob peb zaug kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Tibial Flexion Stretch Ntawm Phab Ntsa Bar?
- Tibial Flexion Stretch nrog Resistance Band: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv qhwv ib ncig ntawm koj lub pob taws thiab ruaj ntseg rau cov khoom nyob ruaj ruaj, muab kev tiv thaiv ntxiv thaum koj flex koj tibia.
- Tibial Flexion Stretch on Stability Ball: Ntau dua li siv phab ntsa bar, qhov kev hloov pauv no suav nrog tso koj txhais ko taw rau ntawm lub pob ruaj khov, uas tuaj yeem pab cuam tshuam koj cov tub ntxhais thiab txhim kho koj qhov sib npaug thaum koj ncab.
- Tibial Flexion Stretch nrog Pob Tawb Nyhav: Ntxiv pob taws qhov hnyav tuaj yeem ua rau kom muaj zog ntawm kev ncab thiab pab ntxiv dag zog rau koj cov leeg leeg.
- Zaum Tibial Flexion Stretch: Tsis txhob sawv, ua qhov ncab thaum zaum ntawm lub rooj zaum lossis lub rooj zaum. Qhov no tuaj yeem yog qhov kev xaiv tsis tshua muaj zog rau cov uas muaj teeb meem sib npaug lossis qee yam mob.
Yuav ntawm li cas kev caij kab mob los tso tso Tibial Flexion Stretch Ntawm Phab Ntsa Bar?
- Hamstring Stretches: Cov stretches tuaj yeem ntxiv rau Tibial Flexion Stretch On Phab Ntsa Bar los ntawm kev txhim kho tag nrho cov ceg yooj yim, uas tuaj yeem ua rau kom muaj txiaj ntsig ntawm tibial flexion stretch thiab txhawb kev sib raug zoo thiab sib npaug.
- Pob Tawb Pob Tawb: Qhov kev tawm dag zog no yuav pab txhim kho pob taws kev txav mus los thiab yoog raws, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Tibial Flexion Stretch On Phab Ntsa Bar los ntawm kev tso cai rau ntau qhov kev tawm dag zog thaum lub sijhawm ncab thiab txo qhov kev pheej hmoo ntawm kev raug mob.
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