StrongMan Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso StrongMan Deadlift
StrongMan Deadlift yog ib qho kev tawm dag zog uas ua rau ntau pawg leeg, nrog rau sab nraub qaum, ob txhais ceg, thiab cov tub ntxhais, pab txhawb rau tag nrho lub zog thiab lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm qhov nruab nrab mus rau qib siab zog uas txaus siab rau kev cob qhia lub zog ua haujlwm lossis kev sib tw nqa. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub peev xwm nqa, txhim kho cov leeg txhais, thiab ua kom muaj kev sib tw kis las.
Qhia txog: Lub thibkis Step-by-Step StrongMan Deadlift
- Khoov ntawm lub duav thiab lub hauv caug kom txo koj lub cev, thiab tuav lub barbell nrog ob txhais tes, kom ntseeg tau tias koj tuav yog me ntsis dav dua lub xub pwg dav.
- Ua kom koj lub nraub qaum ncaj, hauv siab, thiab ob lub qhov muag tsom mus rau pem hauv ntej, tom qab ntawd thawb koj lub luj taws kom nqa qhov hnyav tawm hauv av, ncab koj ob txhais ceg thiab lub duav ib txhij.
- Thaum koj tau sawv ntsug nrog lub barbell, nres ib pliag, ces maj mam txo lub barbell rov qab rau hauv av los ntawm khoov ntawm lub duav thiab hauv caug.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv StrongMan Deadlift
- ** Zam Hyperextending Back **: Ib qho yuam kev ntau tus neeg ua yog hyperextending lawv nraub qaum rau saum lub nqa. Qhov no tuaj yeem ua rau mob hnyav rau sab nraub qaum. Hloov chaw, koj yuav tsum tsom kom sawv ntsug ncaj, nyem koj cov glutes thiab ua kom koj cov tub ntxhais koom nrog thoob plaws lub nqa.
- ** Ua pa kom raug **: Ua pa yog lwm qhov tseem ceeb ntawm StrongMan Deadlift. Ua pa rau hauv thiab tuav koj lub hauv paus ua ntej koj nqa qhov hnyav, thiab exhale tom qab koj tau dhau qhov nyuaj tshaj plaws ntawm kev nqa. Tsis txhob tuav koj ua pa thaum lub sijhawm
StrongMan Deadlift FAQs
Tuaj nov cuag StrongMan Deadlift?
Yog lawm, cov pib tshiab tuaj yeem ua StrongMan Deadlift ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev txav uas yuav tsum muaj kev nkag siab zoo ntawm daim ntawv thiab cov txheej txheem los tiv thaiv kev raug mob. Cov pib tshiab yuav tsum pib nrog lub teeb hnyav thiab maj mam nce ntxiv thaum lawv ua kom xis nyob thiab muaj zog dua. Nws kuj tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thiab qhia cov neeg pib los ntawm qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? StrongMan Deadlift?
- Trap Bar Deadlift: Qhov kev hloov pauv no siv lub cuab yeej tshwj xeeb uas tso cai rau kev tuav tsis tau ntau dua thiab ua rau muaj kev ntxhov siab tsawg dua rau sab nraub qaum.
- Romanian Deadlift: Qhov kev hloov pauv no tsom ntau dua ntawm eccentric lossis txo qis ntawm lub nqa, muab kev ua haujlwm zoo rau cov leeg nqaij thiab glutes.
- Deficit Deadlift: Qhov kev hloov pauv no yog ua los ntawm kev sawv ntawm lub platform tsa, ua kom muaj ntau yam ntawm kev txav thiab ua rau lub nqa hnyav dua.
- Rack Pull Deadlift: Qhov kev hloov pauv no suav nrog kev nqa qhov hnyav ntawm lub khib nyiab ntawm lub hauv caug qhov siab, txo qhov ntau ntawm cov lus tsa suab thiab tso cai rau koj nqa qhov hnyav dua.
Yuav ntawm li cas kev caij kab mob los tso tso StrongMan Deadlift?
- Kettlebell Swings tseem tuaj yeem txhim kho cov txiaj ntsig ntawm StrongMan Deadlifts los ntawm kev txhim kho lub duav pob khawm, qhov tseem ceeb ntawm kev tuag, thiab ntxiv dag zog rau cov saw tom qab uas suav nrog sab nraub qaum, glutes, thiab hamstrings.
- Romanian Deadlifts yog lwm qhov kev tawm dag zog uas ntxiv dag zog rau StrongMan Deadlifts, raws li lawv tsom mus rau lub pob khawm lub zog thiab kev siv cov hamstrings thiab glutes, zoo ib yam li cov nqaij ntshiv ntawm lub deadlift, tab sis nrog qhov sib txawv me ntsis rau kev txhim kho lub zog ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav StrongMan Deadlift
- StrongMan Deadlift workout
- Barbell deadlift kev ua si
- Thigh strengthening workouts
- StrongMan Deadlift rau ncej puab
- Barbell ce rau ob txhais ceg
- Ntxim qab workout
- StrongMan Deadlift txheej txheem
- Yuav Ua Li Cas StrongMan Deadlift
- Weightlifting rau cov leeg pob txha
- Barbell ncej puab ce