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Suspension Pull-up

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTul 'p Tagñop.
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBiceps Brachii, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Suspension Pull-up

Kev Ncua Sijhawm Pull-up yog ib qho kev tawm dag zog lub cev zoo heev uas ua rau ntau pawg leeg nqaij, nrog rau sab nraub qaum, lub xub pwg nyom, thiab caj npab, txhim kho lub zog, yoog raws, thiab kev ua siab ntev. Nws yog qhov tsim nyog rau cov tib neeg ntawm theem nrab lossis qib siab zog uas xav txhim kho lawv lub cev lub zog thiab cov leeg txhais. Cov neeg yuav xav ua qhov kev tawm dag zog no rau nws lub peev xwm los koom nrog ntau cov leeg nqaij ib txhij, txhawb kev ua haujlwm zoo thiab ua haujlwm tau zoo.

Qhia txog: Lub thibkis Step-by-Step Suspension Pull-up

  • Sawv ntsug ntawm cov hlua khi thiab tuav cov tes tuav ruaj khov nrog kev tuav tes, tuav koj txhais taw me ntsis rau pem hauv ntej thiab koj lub cev hauv txoj kab ncaj nraim.
  • Pib qhov kev tawm dag zog los ntawm rub koj lub cev mus rau ntawm tes, khoov ntawm lub luj tshib thiab tsom mus rau nyem koj lub xub pwg hniav ua ke.
  • Thaum koj tau tsa koj lub cev siab npaum li koj tuaj yeem ua tau, tuav txoj haujlwm ib pliag, kom koj lub hauv siab ze rau ntawm tes.
  • Maj mam txo koj lub cev rov qab mus rau qhov chaw pib hauv kev tswj hwm, nthuav koj txhais caj npab, thiab rov ua cov txheej txheem rau koj qhov xav tau ntau dua.

Nruab ntxaug ntawv Suspension Pull-up

  • **Grip Strength**: Xyuas kom koj tuav ntawm tus kws qhia ncua kev kawm ntawv ruaj khov tab sis tsis nruj heev. Ib qho yuam kev feem ntau yog tuav hnyav dhau, uas tuaj yeem ua rau lub ntsej muag qaug zog ua ntej koj nraub qaum thiab caj npab ua haujlwm tag nrho.
  • ** Koom Nrog Koj Cov Tub Ntxhais **: Koom koj cov leeg nqaij hauv lub cev. Qhov no yuav tsis tsuas yog pab tswj koj lub cev tab sis kuj ua haujlwm rau koj cov leeg nqaij. Ib qho yuam kev feem ntau yog tsom rau ntawm qhov rub tawm thiab tsis nco qab txog qhov tseem ceeb.
  • **Controlled Movements**: Ua txhua tus rep nrog qeeb, tswj kev txav. Zam tsis txhob ua yuam kev ntawm kev maj nrawm ntawm kev tawm dag zog, uas tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
  • **

Suspension Pull-up FAQs

Tuaj nov cuag Suspension Pull-up?

Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Pull-up ce, tab sis nws yuav nyuaj yog tias lawv tsis muaj lub cev muaj zog lub cev tsis tau. Nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev sib zog ntawm qhov kev tawm dag zog los yog siv cov kev pab zoo li cov hlua tiv thaiv. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau kawm daim ntawv kom raug los tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig los pib nrog tsawg dua rov ua dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Kev sab laj nrog tus kws tshaj lij kev tawm dag zog kuj tseem yuav pab tau zoo rau cov pib tshiab.

Yuav ua li cas kev sau ntawv tso? Suspension Pull-up?

  • L-Sit Suspension Pull-up: Hauv qhov version no, koj tuav koj ob txhais ceg txuas rau pem hauv ntej ntawm koj li L-shaped thaum ua qhov rub tawm, uas ua rau koj cov tub ntxhais muaj zog ntau dua.
  • Wide Grip Suspension Pull-up: Qhov kev hloov pauv no suav nrog kev tso tes dav dua ntawm cov hlua khi, tsom koj lub nraub qaum thiab lub xub pwg nyom.
  • Kaw Grip Suspension Pull-up: Ntawm no, koj tso koj txhais tes los ze zog ua ke ntawm cov hlua khi, tsom ntau dua ntawm koj lub biceps thiab nruab nrab ntawm koj nraub qaum.
  • Suspension Pull-up nrog Lub hauv caug Tuck: Qhov kev hloov pauv no ntxiv lub hauv caug rub rau saum toj ntawm txhua qhov rub tawm, uas ntxiv rau koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Suspension Pull-up?

  • Tuag Hang: Tuag Hangs pab txhim kho lub zog tuav, uas yog qhov tseem ceeb rau kev ua haujlwm Suspension Pull-ups zoo. Lawv kuj pab kom ncab thiab ntxiv dag zog rau lub xub pwg cov leeg, uas muaj kev koom tes ntau hauv kev rub tawm.
  • Lat Pulldowns: Zoo li Suspension Pull-ups, Lat Pulldowns feem ntau tsom rau cov leeg latissimus dorsi hauv qab. Los ntawm kev muab ntau hom kev tiv thaiv thiab tso cai rau kev tswj hwm ntau dua, lawv tuaj yeem pab txhim kho lub zog thiab kev ua siab ntev uas xav tau rau Suspension Pull-ups.

Cov ntawv cov tuam tsev muaj kev khiav Suspension Pull-up

  • Suspension Pull-up workout
  • Rov qab dag zog
  • Kev cob qhia raug ncua
  • Pull-up variations
  • Suspension equipment exercises
  • Rov qab cov leeg nqaij workouts nrog Suspension
  • Ncua Pull-up cov txheej txheem
  • Upper lub cev workouts
  • Back toning Suspension exercises
  • Advanced Suspension Pull-up workouts