Weighted Hanging ceg-hip tsa

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: Khomyu, kab tov teyemnet.
• Ib tej Vaj: Rectus Abdominis
• Ib tej Vaj them: , Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Introduction rau tso Weighted Hanging ceg-hip tsa

Lub Hnyav Hnyav Hanging ceg-hip tsa yog ib qho kev tawm dag zog tseem ceeb uas lub hom phiaj ntawm abs, lub duav, thiab sab nraub qaum, thaum tseem txhim kho tuav lub zog thiab tag nrho lub cev tswj. Nws yog haum rau nruab nrab mus rau qib siab zog enthusiasts uas xav kom ntxiv dag zog rau lawv lub plab thiab core workouts. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los tsim kom muaj zog dua, txhais tau hais tias nruab nrab, txhim kho lawv cov kev ua kis las, thiab txhim kho lawv qhov sib npaug thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Weighted Hanging ceg-hip tsa

• Pib qhov kev tawm dag zog los ntawm khoov koj lub hauv caug thiab siv koj lub hauv caug qis los tsa koj ob txhais ceg kom txog thaum koj tus ncej puab yog tib yam rau hauv av.
• Los ntawm txoj haujlwm no, txuas ntxiv nqa koj lub duav thiab curl koj ob txhais ceg ntawm koj lub hauv siab, ua kom koj cov tub ntxhais koom nrog thoob plaws lub zog.
• Nquag ib ntus nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj ob txhais ceg thiab lub duav rov qab mus rau qhov chaw pib.
• Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej reps, ua kom muaj kev tswj hwm thiab tsis txhob viav vias lossis siv lub zog los tsa koj ob txhais ceg.

Nruab ntxaug ntawv Weighted Hanging ceg-hip tsa

• Tswj Kev txav: Tsis txhob txav koj ob txhais ceg lossis siv lub zog los nqa lawv. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau rov qab lossis lub duav raug mob. Hloov chaw, siv koj lub plab thiab lub duav cov leeg kom nqa koj ob txhais ceg kom tswj tau. Qhov no tseem yuav pab koj kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thaum nws koom nrog cov leeg raug.
• Ua pa: Nco ntsoov ua pa kom raug thaum lub sijhawm ua haujlwm. Ua pa thaum koj txo koj ob txhais ceg thiab exhale thaum koj nqa lawv. Tuav koj cov pa tuaj yeem ua rau kiv taub hau thiab txo koj qhov kev ua tau zoo.
• Kev xaiv qhov hnyav: Yog tias koj siv pob luj taws, xyuas kom lawv tsis hnyav dhau. Kev siv qhov hnyav hnyav hnyav tuaj yeem ua tau

Weighted Hanging ceg-hip tsa FAQs

Tuaj nov cuag Weighted Hanging ceg-hip tsa?

Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Hanging Leg-Hip Raise ce, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog kev tawm dag zog ntau dua. Yog tias koj tshiab rau kev tawm dag zog, koj yuav tsum pib nrog qhov yooj yim Hanging Leg-Hip Raise yam tsis muaj qhov hnyav ua ntej. Thaum koj xis nyob nrog qhov ntawd thiab tau tsim qee lub zog, koj tuaj yeem maj mam ntxiv qhov hnyav. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob, thiab xav nrhiav kev taw qhia los ntawm tus kws tshaj lij yog tias koj tsis paub meej.

Yuav ua li cas kev sau ntawv tso? Weighted Hanging ceg-hip tsa?

• Ib Leeg Hanging Leg-Hip Raise: Hauv qhov kev hloov pauv no, es tsis txhob tsa ob txhais ceg ua ke, tus neeg tsa ib ceg ntawm ib lub sijhawm, ua rau muaj kev siv zog ntawm txhua sab.
• Bent Knee Hanging Leg-Hip Raise: Tsis txhob ua kom ob txhais ceg ncaj, tus neeg khoov lawv lub hauv caug thaum nqa lawv, txo qhov nyuaj thiab ua kom haum rau cov pib tshiab.
• Twisting Hanging Leg-Hip Raise: Hauv qhov kev hloov pauv no, tus neeg sib tw twist lawv lub duav thaum lawv tsa lawv ob txhais ceg, tsom rau cov leeg oblique nrog rau sab abs.
• Hanging Leg-Hip Raise nrog Pob Tawb Nyhav: Qhov kev hloov pauv no suav nrog kev hnyav hnyav rau pob taws ua ntej ua qhov kev tawm dag zog, ua kom muaj zog thiab ua rau kev ua haujlwm nyuaj dua.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Hanging ceg-hip tsa?

• Planks: Planks yog lwm qhov kev tawm dag zog uas ua kom muaj qhov hnyav Hanging ceg-hip nce raws li lawv tseem tsom mus rau tag nrho cheeb tsam tseem ceeb, txhim kho ob qho tib si lub zog thiab kev ua siab ntev, uas tuaj yeem txhim kho kev ua tau zoo hauv ceg-hip tsa.
• Pull-ups : Pull-ups ntxiv Weighted Hanging ceg-hip tsa thaum lawv ua haujlwm ntawm lub cev lub zog, tshwj xeeb tshaj yog cov leeg nraub qaum thiab caj npab, uas yog qhov tseem ceeb rau kev tuav txoj hauj lwm dai ntawm ceg-hip tsa.