Weighted Round Arm

• Nqeeb Ib hli: Lub neeg qhov kawg ma no.
• Cov khoom siv: Khomyu, kab tov teyemnet.
• Ib tej Vaj: Deltoid Anterior
• Ib tej Vaj them: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Introduction rau tso Weighted Round Arm

Qhov hnyav Round Arm ce yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg ntawm lub xub pwg nyom, tab sis kuj ua haujlwm ntawm biceps thiab triceps, txhawb nqa tag nrho lub cev lub zog thiab kev ua siab ntev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav tuaj yeem hloov kho kom haum rau tus neeg siv lub peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhim kho lub xub pwg nyom, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Weighted Round Arm

• Maj mam nqa cov luj tawm mus rau ob sab, ua kom koj ob txhais caj npab me ntsis khoov ntawm lub luj tshib thiab koj ob txhais tes tig mus.
• Txuas ntxiv nqa qhov hnyav kom txog thaum koj txhais caj npab sib npaug rau hauv pem teb, tsim "T" zoo li koj lub cev.
• Tuav txoj haujlwm no ib pliag, ua kom koj lub xub pwg nyom thiab nraub qaum.
• Maj mam txo qhov hnyav rov qab rau koj ob sab, rov qab mus rau qhov chaw pib. Qhov no ua kom tiav ib qho kev rov ua dua ntawm Kev Cuam Tshuam Round Arm ce.

Nruab ntxaug ntawv Weighted Round Arm

• Controlled Movement: Nws yog ib qho tseem ceeb kom paub tseeb tias koj cov kev txav yog tswj thiab tsis ceev heev. Kev nrawm nrawm nrawm tuaj yeem ua rau cov leeg mob thiab lwm yam kev raug mob. Xwb, tsom ntsoov rau kev ua kom qeeb, txhob txwm ua voj voog nrog koj txhais tes. Tsis txhob ua yuam kev ntau ntawm kev ua kom lub cev muaj zog vim nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
• Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Yog tias qhov hnyav dhau lawm, koj yuav tsis tau txais kev tawm dag zog tshaj plaws.

Weighted Round Arm FAQs

Tuaj nov cuag Weighted Round Arm?

Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Round Arm ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom txog thaum koj tsim koj lub zog thiab daim ntawv. Nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg paub txog kev coj koj los ntawm daim ntawv tsim nyog los tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Weighted Round Arm?

• Standing Weighted Round Arm yog qhov kev hloov pauv uas qhov kev tawm dag zog tau ua thaum sawv ntsug, koom nrog lub hauv paus thiab txhim kho kev sib npaug.
• Tib-Arm Weighted Round Arm tsom rau ntawm ib sab caj npab ntawm ib lub sij hawm, tso cai rau kom muaj kev sib koom ua ke ntawm cov leeg thiab pab txheeb xyuas thiab kho qhov tsis sib xws ntawm lub zog.
• Lub Hnyav Round Arm nrog Resistance Bands siv bands es tsis txhob hnyav hnyav, muab kev nruam nruam thiab ntau hom kev tiv thaiv.
• Lub Incline Weighted Round Arm yog ua rau ntawm lub rooj ntev zaum incline, hloov lub kaum sab xis ntawm kev tawm dag zog thiab tsom mus rau qhov sib txawv ntawm caj npab cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Round Arm?

• "Tricep Dips" yog ib qho zoo ntxiv rau Weighted Round Arm raws li lawv tsom mus rau triceps nyob rau sab nraub qaum ntawm caj npab, tsim kom muaj kev sib npaug ntawm lub zog thiab lub suab nrog cov leeg ua haujlwm thaum lub sij hawm Weighted Round Arm.
• "Shoulder Press" ntxiv rau Weighted Round Arm raws li nws ntxiv dag zog rau cov leeg deltoid hauv lub xub pwg nyom, txhim kho tag nrho lub cev lub zog thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua tau zoo ntawm Weighted Round Arm.