App fitness rau cov pib

Pib sau kev tawm dag zog yooj yim

Nyuam qhuav mus gym? Lyfta yog app fitness dawb rau cov pib, rau iOS thiab Android, uas ua kom pib sau koj cov kev tawm dag zog yooj yim. Txhua qhov kev tawm dag zog muaj video HD uas qhia koj meej meej yuav ua li cas, kom koj kawm tus qauv kom raug ua ntej koj nqa. Sau koj cov sets thiab qhov hnyav, saib koj kev vam meej raws sij hawm, thiab tsim tus cwj pwm cob qhia tsis tu ncua.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Yuav pib siv khoom soj ntsuam fitness li cas

Pib siv khoom soj ntsuam fitness yooj yim dua li neeg feem ntau xav. Xaiv ib txoj kev yooj yim, txawm tsuas yog ob peb qhov kev tawm dag zog xwb, thiab sau yam koj ua txhua zaug: qhov kev tawm dag zog, qhov hnyav, thiab koj ua tau pes tsawg reps. Lyfta khaws txhua yam cia lawm. Ob peb lub lis piam tom qab, koj saib rov qab rau koj keeb kwm thiab pom tias koj muaj zog dua lawm. Lub voj sib qhia no yog yam uas coj cov pib rov los gym.

LYFTA: Gym Workout Tracker Log

✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv
✓ Integrated Auto so timer
✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai
✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg
✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog
✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

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Cov phiaj yooj yim uas yeej ua tau

Koj tsis tas yuav ib program nyuaj nyuaj thiaj vam meej thaum koj nyuam qhuav pib. Lyfta cia koj tsim cov txoj kev yooj yim, lossis siv tus tsim kev tawm dag zog AI dawb los tsim ib phiaj raws li koj cov hom phiaj thiab khoom siv uas koj muaj. Pib nrog ob peb qhov kev tawm dag zog uas koj ua tau zoo, soj ntsuam koj cov lej, thiab ntxiv qhov hnyav maj mam. App khaws koj keeb kwm kev tawm dag zog, yog li koj paub txhua zaus tias yuav ua dab tsi tom ntej.

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Kawm txhua qhov kev tawm dag zog nrog video qhia

Tsis paub yuav ua squat, deadlift, lossis row li cas? Lyfta muaj 5,000+ qhov kev tawm dag zog nrog video HD qhia thiab lus qhia ib kauj ruam zuj zus. Saib tus qauv, nyeem cov lus qhia, ces sim koj tus kheej. Library muaj txhua yam txij li kev txav barbell hauv paus mus txog tshuab thiab kev tawm dag zog siv lub cev, yog li txawm koj lub gym muaj khoom siv dab tsi, koj nrhiav tau qhov uas phim.