App cob qhia kettlebell zoo tshaj

Sau swings, get-ups, thiab txhua qhov kev tawm dag zog kettlebell

Lyfta yog app kev tawm dag zog kettlebell dawb rau iOS thiab Android, nrog cov video HD qhia rau kettlebell swings, Turkish get-ups, goblet squats, cleans, snatches, thiab ntau caug lwm qhov kev txav kettlebell. Sau koj cov sets thiab qhov hnyav, soj ntsuam koj kev vam meej raws sij hawm, thiab tsim lossis ua raws cov txoj kev kettlebell, tag nrho yam tsis tas yuav them nyiaj.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Soj ntsuam kev tawm dag zog kettlebell kom meej

Txawm koj tab tom ua ib program swing yooj yim lossis sib xyaw kev ua kettlebell rau hauv txoj kev cob zog dav dua, Lyfta sau txhua yam: kev tawm dag zog, qhov hnyav, sets, thiab reps. App soj ntsuam cov ntaub ntawv zoo tshaj rau txhua qho kev txav kettlebell, yog li koj paub thaum koj qhov hnyav swing ob txhais tes nce, lossis thaum koj ua tau get-ups hnyav dua. Cov graph kev vam meej qhia koj kev zoo dua raws lub lis piam thiab lub hlis.

LYFTA: Gym Workout Tracker Log

✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv
✓ Integrated Auto so timer
✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai
✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg
✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog
✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

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Tsim lossis saib cov txoj kev kettlebell

Tsim koj cov kev tawm dag zog kettlebell, lossis tshawb cov txoj kev uas lwm tus neeg siv qhia tawm. Teeb koj cov sets thiab reps uas koj xav tau rau txhua qhov, xaiv koj qhov hnyav kettlebell, thiab khaws zaug ntawd cia rau lwm zaus. Lyfta khaws koj keeb kwm kev tawm dag zog, yog li koj paub txhua zaus tias lub lis piam dhau los koj ua dab tsi thaum txog sij hawm nce.

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Kev tawm dag zog kettlebell nrog video HD

Library muaj kettlebell swings (ob txhais tes thiab ib txhais tes), Turkish get-ups, goblet squats, kettlebell cleans, snatches, presses, rows, windmills, thiab lwm yam. Txhua qhov muaj video HD qhia thiab lus sau uas hais txog kev teeb, kev ua, thiab cov yuam kev uas tshwm sim ntau. Yog koj nyuam qhuav paub kettlebells lossis koj tab tom kho koj txuj ci, cov lus qhia pab koj cob qhia kom nyab xeeb.