App qhia kev ncab zoo tshaj

Txawj kev yoog

Sim kev yoog zoo tshaj nrog Lyfta, app qhia kev ncab zoo tshaj uas muaj rau iOS thiab Android. Lyfta muaj platform puv npo los soj ntsuam koj kev cob qhia, nrhiav lossis tsim cov program ncab raws li koj, thiab mus txog koj cov hom phiaj fitness. Nqa koj txoj kev ncab, thiab txhawb koj kev txav yooj yim nrog peb app uas cov kws tsim. Nyob kom yoog, nyob kom muaj zog nrog Lyfta.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Lyfta: Tus qhia kev ncab ua ntej

Sib ntsib txoj kev fitness zoo tshaj nrog Lyfta, app qhia kev ncab zoo tshaj hauv khw. Nqa koj txoj kev tawm dag zog thiab txhawb koj kev yoog nrog peb tus qhia kev ncab puv npo. Lyfta muaj interface nkag siab yooj yim uas cia koj sau, soj ntsuam, thiab tshuaj xyuas koj kev vam meej tam sim ntawd. Nrog kev ceeb toom raws li koj los ua kev zoo siab rau yam koj ua tau, thiab cov graph meej los pom koj kev zoo dua, Lyfta pab koj mus txog koj cov hom phiaj sai dua. Pib nrog Lyfta hnub no, thiab hloov koj txoj kev fitness nrog cov kev ncab zoo tshaj raws li koj. Nyob kom muaj zog, nyob kom yoog nrog Lyfta.

LYFTA: Gym Workout Tracker Log

  • ✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv

  • ✓ Integrated Auto so timer

  • ✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai

  • ✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg

  • ✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog

  • ✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

LYFTA Gym Workout Tracker Log
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Lyfta: Tus qhia kev ncab zoo tshaj plaws

Sib ntsib qib tshiab ntawm kev npaj fitness nrog Lyfta, app qhia kev ncab zoo tshaj. Lyfta pab koj tswj koj txoj kev cob qhia, muab kev sim du thiab raws li koj hauv kev npaj, teeb, thiab tsim kev tawm dag zog. Txawm koj nyuam qhuav pib lossis koj yog tus athlete uas twb paub, library loj ntawm Lyfta pab txhua theem. App ua kom koj txoj kev yooj yim, cia koj faib cov kev tawm dag zog thiab kho sets, reps, thiab qhov hnyav raws li koj qhov xav tau. Nkag rau zej zog neeg nyiam fitness, tau kev txhawb siab los ntawm lawv cov kev tawm dag zog, thiab mus txog koj cov hom phiaj sai dua nrog Lyfta. Pib koj txoj kev mus rau lub cev muaj zog dua hnub no.

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Txawj kev ncab Lyfta

Nrhiav lub ntiaj teb fitness nyob ntawm koj tus ntiv tes nrog tus qhia kev ncab zoo tshaj ntawm app Lyfta. Peb app muaj library loj, tsim los pab koj tshawb txoj kev tshiab los ncab, muaj zog, thiab kho lub cev kom zoo. Platform sib cuam tshuam ntawm Lyfta muaj video qhia yooj yim uas cov kws xaiv thiab cov lus qhia ib kauj ruam zuj zus uas tshem qhov kwv yees. Txawm koj nyuam qhuav pib thiab xav kawm yam hauv paus, lossis koj yog tus athlete uas nrhiav txuj ci siab, Lyfta pab tau koj. Sim kev sib xyaw zoo ntawm kev tshiab thiab lus qhia nrog app Lyfta. Pib koj txoj kev mus rau kev yoog zoo dua, kev ua tau zoo dua, thiab fitness siab tshaj hnub no.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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