App cob qhia siv tau tiag

Cob qhia rau lub neej

Zoo siab txais tos rau Lyfta, koj app cob qhia siv tau tiag zoo tshaj uas muaj rau iOS thiab Android. Txhawb koj txoj kev fitness los ntawm kev soj ntsuam koj cov kev tawm dag zog, tshawb lossis tsim cov program raws li koj, thiab mus txog koj cov hom phiaj kev noj qab haus huv. Nrog Lyfta, hloov koj txoj sia nyob thiab nqa koj lub peev xwm fitness nyob ntawm koj tus ntiv tes. Sim kev hloov loj hauv kev cob qhia siv tau tiag hnub no nrog Lyfta, koj tus phooj ywg fitness.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Lyfta: App cob qhia siv tau tiag ua ntej

Nrhiav lub zog ntawm fitness siv tau tiag nrog Lyfta, koj app cob qhia siv tau tiag zoo tshaj. Hloov koj txoj kev tawm dag zog, soj ntsuam koj kev vam meej, thiab mus txog qhov siab fitness tshiab nrog Lyfta. Peb interface nkag siab yooj yim cia koj tsim, sau tseg, thiab soj ntsuam kom du, ua kom cov sij hawm hauv gym muaj txiaj ntsig dua qub. Nrog Lyfta, txhua yam koj ua tau raug ua kev zoo siab. Tau kev ceeb toom tam sim thaum koj tsoo qhov ua tau zoo tshaj, thiab saib cov graph meej uas qhia koj kev zoo dua raws sij hawm. Nqa koj txoj kev fitness nrog Lyfta, app cob qhia siv tau tiag ua ntej.

LYFTA: Gym Workout Tracker Log

  • ✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv

  • ✓ Integrated Auto so timer

  • ✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai

  • ✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg

  • ✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog

  • ✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

LYFTA Gym Workout Tracker Log
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Lyfta: Tus npaj kev tawm dag zog du

Qhib koj lub peev xwm fitness nrog app cob qhia siv tau tiag Lyfta. Cuab yeej muaj zog no yog koj tus phooj ywg fitness, pab koj npaj, teeb, thiab tsim kev tawm dag zog yooj yim. Lyfta tshem qhov kwv yees, muab interface du los faib cov kev tawm dag zog, thiab kho sets, reps, thiab qhov hnyav raws li koj theem thiab koj cov hom phiaj. Nkag rau library puv npo ntawm Lyfta, xaiv rau txhua theem, thiab nrhiav lub ntiaj teb ntawm kev txhawb siab los ntawm cov neeg nyiam fitness. Nrog Lyfta, mus txog koj cov hom phiaj yeej tsis tau du npaum no.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Nrhiav kev cob qhia siv tau tiag

Sib ntsib qib tshiab ntawm fitness nrog app Lyfta, koj tus qhia kev zoo tshaj los tshawb thiab nrhiav kev tawm dag zog tshiab. Peb app cob qhia siv tau tiag raug tsim los nqa koj txoj kev tawm dag zog los ntawm lus qhia meej yooj yim rau ntau yam kev tawm dag zog. Txawm koj nyuam qhuav pib lossis koj yog tus athlete uas twb paub, cov video qhia puv npo thiab cov lus qhia ib kauj ruam zuj zus ua kom koj ua txhua qho kev txav kom meej thiab nyab xeeb. Nrog peb app, koj tau tshaj cov kev tawm dag zog xwb. Koj tau ntau kev paub los ntawm cov kws fitness, pab koj nkag siab vim li cas tom qab txhua qho kev txav. Los koom zej zog Lyfta hnub no, thiab tswj koj txoj kev fitness nrog peb app cob qhia siv tau tiag siv yooj yim.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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