App kev tawm dag zog hauv tsev

Cob qhia los ntawm tsev

Zoo siab txais tos rau app kev tawm dag zog hauv tsev Lyfta, koj tus phooj ywg fitness zoo tshaj rau iOS thiab Android. Nqa koj txoj kev fitness nrog peb cov yam soj ntsuam tshiab, cov program cob qhia raws li koj, thiab zej zog pab los pab koj tsoo koj cov hom phiaj. Nyob kom muaj zog, nyob twj ywm muaj siab, thiab hloov koj lub neej los ntawm koj tsev nrog Lyfta, tib lub app kev tawm dag zog uas koj yuav xav tau.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Lyfta: Kev tawm dag zog hauv tsev zoo tshaj

Sib ntsib txoj kev fitness zoo tshaj hauv koj tsev nrog Lyfta, koj app kev tawm dag zog hauv tsev zoo tshaj. Nrog Lyfta, koj soj ntsuam tau koj kev vam meej yooj yim, sau koj cov kev tawm dag zog, thiab mus txog koj cov hom phiaj kev noj qab haus huv. Peb interface siv yooj yim muab kev sim du, ua kom tsim kev tawm dag zog raws li koj qhov xav tau yooj yim dua qub. Lyfta tsis yog ceeb toom koj thaum koj tshaj qhov ua tau zoo tshaj xwb, nws tseem muab cov graph tob los pom koj kev zoo dua raws sij hawm. Yog li cas tseem tos? Pib koj txoj kev mus rau lub cev noj qab haus huv dua thiab muaj zog dua nrog Lyfta, koj lub gym hauv tsev.

LYFTA: Gym Workout Tracker Log

  • ✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv

  • ✓ Integrated Auto so timer

  • ✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai

  • ✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg

  • ✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog

  • ✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

LYFTA Gym Workout Tracker Log
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Lyfta: Kev tawm dag zog hauv tsev du

Nyob kom muaj zog, nyob kom noj qab haus huv nrog Lyfta, koj app kev tawm dag zog hauv tsev zoo tshaj. Nqa koj kev ua si fitness nrog peb cov cuab yeej npaj thiab teeb nkag siab yooj yim, tsim los tsim kev tawm dag zog tshwj xeeb li koj. Nrog Lyfta, koj muaj lub zog los ua kom koj txoj kev du, kho sets, reps, thiab qhov hnyav, thiab soj ntsuam koj kev vam meej hauv ib qhov chaw. Nkag rau peb library loj, haum rau txhua theem, thiab nrhiav txoj kev zoo meej uas phim koj cov hom phiaj. Tau kev txhawb siab los ntawm zej zog Lyfta, thiab qhia koj txoj kev rau lwm tus. Sim lub caij tshiab ntawm fitness nrog Lyfta, qhov chaw txhua zaug yog ib kauj ruam ze rau koj cov hom phiaj.

Workout Tracker
Workout Tracker
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Workout Tracker
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Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Nrhiav kev tawm dag zog hauv tsev

Nrhiav lub ntiaj teb fitness nyob ntawm koj tus ntiv tes nrog app kev tawm dag zog hauv tsev Lyfta. Txawm koj nyuam qhuav pib lossis koj nyiam fitness ntev lawm, peb app raug tsim los pab koj nrhiav kev tawm dag zog tshiab thiab kho koj tus qauv. Nrog library loj ntawm cov video qhia thiab cov lus qhia ib kauj ruam zuj zus, koj tshawb thiab txawj ntau yam kev tawm dag zog los ntawm koj tsev. Interface siv yooj yim thiab lus coj los ntawm cov kws ua kom koj ua txhua zaug kom nyab xeeb thiab muaj txiaj ntsig. Los koom zej zog Lyfta hnub no, thiab hloov koj txoj kev fitness nrog peb cov qhov daws kev tawm dag zog hauv tsev tshiab.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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App kev tawm dag zog hauv tsev Lyfta muaj yam dab tsi?+
App kev tawm dag zog hauv tsev Lyfta puas yooj yim rau cov pib?+
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