App powerlifting

Soj ntsuam kev vam meej squat, bench, thiab deadlift

Lyfta yog app powerlifting dawb rau iOS thiab Android, tsim nyob ib ncig yam uas tseem ceeb tiag hauv kev ua si: soj ntsuam koj squat, bench press, thiab deadlift, kwv yees koj 1RM, saib RPE, thiab saib koj lub zog loj hlob raws sij hawm. Sau tseg txhua working set, pom koj cov PR hloov dua tshiab lawv tus kheej, thiab siv lub tshuab xam 1RM uas muaj hauv app los npaj koj lub voj cob qhia tom ntej.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Sau tseg txhua set, pom txhua PR

Kev vam meej powerlifting nyob hauv cov ntsiab lus: qhov hnyav, reps, sets, thiab txhua qhov nyuaj npaum li cas. Lyfta cia koj sau tseg tag nrho, suav nrog RPE thaum koj xav, thiab soj ntsuam cov ntaub ntawv ntawm txhua qhov nqa. Thaum koj tshaj squat PR tshiab lossis thaum kawg tsoo tus lej bench uas koj tau caum, app ntes tau. Cov graph qhia txoj kev ntawm koj lub zog dhau lub lim tiam thiab lub hlis, kom koj pom tias koj txoj kev cob qhia ua haujlwm lossis yuav tsum kho.

LYFTA: Gym Workout Tracker Log

✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv
✓ Integrated Auto so timer
✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai
✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg
✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog
✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

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Npaj cov voj cob qhia raws li koj

Tsim koj cov txoj kev powerlifting lossis saib cov program ntawm zej zog. Teem koj cov sets, reps, thiab qhov hnyav rau txhua zaug. Lyfta ua haujlwm nrog kev cob qhia raws feem pua lossis raws RPE, txawm tus kws cob lossis program hu li cas. App khaws koj keeb kwm kev tawm dag zog kom koj paub yam koj nqa lub lim tiam dhau los thaum txog sij hawm ntxiv qhov hnyav.

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5,000+ kev tawm dag zog nrog video qhia

Tshaj peb qhov loj, library npog txhua qhov ntxiv uas koj yuav xav tau: paused squats, close-grip bench, deficit deadlifts, Romanian deadlifts, thiab ntau txhiab ntxiv. Txhua qhov muaj video HD thiab lus qhia meej kom koj paub meej yam koj tab tom ua, txawm nws yog kev hloov ntawm kev nqa sib tw lossis qhov ntxiv rau qhov tsis muaj zog.