App cob kom muaj zog

Loj lub zog

Sim lub zog ntawm fitness nrog Lyfta, koj app cob kom muaj zog zoo tshaj uas muaj tam sim no rau iOS thiab Android. Nqa koj cov kev tawm dag zog, soj ntsuam koj kev vam meej, thiab mus txog koj cov hom phiaj yooj yim. Txawm koj tab tom tsim koj txoj kev lossis tshawb peb ntau yam program cob qhia uas twb npaj lawm, Lyfta pab koj tswj koj txoj kev lub zog. Pib koj kev hloov hnub no nrog Lyfta, koj tus phooj ywg hauv lub zog thiab fitness.

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: Kev cob kom muaj zog zoo tshaj

Nrhiav lub zog ntawm fitness nrog Lyfta, app cob kom muaj zog ua ntej tsim los hloov koj txoj kev tawm dag zog. App tshiab no pab koj saib koj kev vam meej hauv gym, muab platform du los tsim, sau tseg, thiab soj ntsuam koj cov kev tawm dag zog. Interface nkag siab yooj yim ntawm Lyfta ua kom kev sim yooj yim, ua kom nyob saum koj cov hom phiaj yooj yim dua qub. Ua kev zoo siab rau koj cov yeej nrog kev ceeb toom raws li koj txhua zaus uas koj tshaj qhov ua tau zoo tshaj tshiab. Tsis tas li, nrog kev tshuaj xyuas theem siab ntawm Lyfta, koj saib tau cov graph meej uas qhia koj kev zoo dua raws sij hawm. Nqa koj txoj kev cob kom muaj zog nrog Lyfta, koj tus phooj ywg gym zoo tshaj.

LYFTA: Gym Workout Tracker Log

  • ✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv

  • ✓ Integrated Auto so timer

  • ✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai

  • ✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg

  • ✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog

  • ✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

LYFTA Gym Workout Tracker Log
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Lyfta: Txawj cob kom muaj zog

Sim lub zog ntawm kev tawm dag zog uas muaj qauv nrog app cob kom muaj zog Lyfta. Peb interface nkag siab yooj yim ua kom kev npaj, teeb, thiab tsim yooj yim. Lyfta yog koj tus kws cob digital raws li koj, muaj library puv npo haum rau txhua theem. Kho koj sets, reps, thiab qhov hnyav, thiab soj ntsuam koj kev vam meej tam sim ntawd. Nrog Lyfta, koj tsis yog ua raws ib zaug xwb. Koj tab tom pib txoj kev fitness kho rau koj cov hom phiaj tshwj xeeb. Nrhiav ntau hom kev tawm dag zog uas peb zej zog xaiv, thiab tau kev txhawb siab mus rau qhov siab tshiab. Lyfta tshaj ib lub app kev tawm dag zog. Nws yog koj tus phooj ywg hauv kev cob kom muaj zog.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kev cob kom muaj zog Lyfta

Qhib koj lub peev xwm fitness nrog app cob kom muaj zog Lyfta. Nrhiav ntau yam kev tawm dag zog tshiab los ntxiv rau koj txoj kev, tag nrho nyob ntawm koj tus ntiv tes. Peb cov video qhia tob thiab cov lus qhia sau muab lus qhia meej luv los pab koj txawj txhua qho kev txav nrog kev ruaj siab thiab kev nyab xeeb. Txij li kev tawm dag zog hauv paus mus txog txuj ci theem siab, Lyfta muab cov cuab yeej uas koj xav tau los txhawb koj kev sim cob kom muaj zog. Sim lub zog ntawm fitness raws li koj nrog Lyfta, koj app mus rau kev tshawb thiab kawm kev tawm dag zog tshiab. Nqa koj txoj kev tawm dag zog nrog Lyfta, qhov chaw fitness ntsib kev tshiab.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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