App poob phaus

Hlawv rog, loj nqaij leeg

Zoo siab txais tos rau Lyfta, koj tus phooj ywg poob phaus zoo tshaj, muaj rau iOS thiab Android. Peb app raug tsim los pab koj saib koj txoj kev fitness, nrhiav cov program cob qhia tshiab thiab muaj txiaj ntsig, thiab mus txog koj cov hom phiaj poob phaus. Nyob twj ywm raws nrog Lyfta, thiab hloov koj txoj sia los ntawm fitness. Pib koj txoj kev mus rau lub cev noj qab haus huv dua nrog Lyfta hnub no!

Koom nrog zej zog ntawm 8M+ cov neeg siv

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Workout Tracker
Workout Tracker
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Lyfta: Kev poob phaus hloov

Sib ntsib txoj kev hloov mus rau lub cev noj qab haus huv dua nrog Lyfta, app poob phaus zoo tshaj. Lyfta tshaj ib lub app. Nws yog koj tus phooj ywg fitness uas soj ntsuam koj kev vam meej, txhawb koj thawb kom nyuaj dua hauv gym, thiab ua kev zoo siab rau koj cov kauj ruam loj. Peb interface nkag siab yooj yim ua kom sau tseg kev tawm dag zog yooj yim, thaum peb qhov soj ntsuam ntse muab kev hloov tshiab tam sim ntawd ntawm koj kev vam meej. Nrog Lyfta, txhua zaug muaj nqis, thiab txhua qhov ua tau zoo tshaj raug ua kev zoo siab. Saib koj kev siv zog hloov mus ua txiaj ntsig pom tau, pom hauv cov graph yooj yim nkag siab uas qhia koj kev zoo dua raws sij hawm. Npaj txais lub cev muaj zog dua nrog Lyfta, koj tus phooj ywg poob phaus ntseeg tau.

LYFTA: Gym Workout Tracker Log

  • ✓ Taug qab thiab teev koj cov nqa tau sai thiab yooj yim yam tsis muaj cwj mem & ntawv

  • ✓ Integrated Auto so timer

  • ✓ Tag teeb tsa ua Kev sov siab, Ua tsis tiav, poob poob, Tsis zoo reps, Sab laug thiab txoj cai

  • ✓ Tsim Supersets, Giant teeb lossis kev ua haujlwm pab pawg

  • ✓ Ntxiv cov ntawv sau rau koj qhov kev tawm dag zog thiab kev tawm dag zog

  • ✓ Kev sib koom ua haujlwm niaj hnub nrog cov phooj ywg lossis cov neeg siv khoom tam sim no yooj yim dua nrog Lyfta!

LYFTA Gym Workout Tracker Log
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Txawj poob phaus Lyfta

Nrhiav lub zog ntawm kev npaj fitness uas muaj tswv yim nrog app poob phaus Lyfta. App tshiab no yog koj tus phooj ywg kev tawm dag zog zoo tshaj, pab koj teeb, npaj, thiab tsim kev tawm dag zog kho tshwj xeeb rau koj cov hom phiaj. Txawm koj nyuam qhuav pib lossis koj nyiam fitness ntev lawm, Lyfta pab koj nrog library loj, txhua yam faib kom zoo nkauj rau kev taug yooj yim. Kho koj cov kev tawm dag zog los ntawm kev kho sets, reps, thiab qhov hnyav kom phim koj theem thiab koj kev vam meej. Nrog Lyfta, mus txog koj cov hom phiaj poob phaus tsis yog haujlwm nyuaj ntxiv lawm. Nws yog txoj kev lom zem thiab txhawb siab, txhawb los ntawm lub zog ntawm zej zog, thaum koj tshawb thiab tau kev txhawb siab los ntawm lwm tus. Pib koj txoj kev fitness nrog Lyfta hnub no, thiab pom tias kev poob phaus yooj yim thiab lom zem npaum li cas.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Nrhiav kev tawm dag zog poob phaus

Nrhiav lub ntiaj teb ntawm cov peev xwm fitness nrog app poob phaus Lyfta. Tshawb library loj ntawm cov kev tawm dag zog tshiab, txhua qhov tsim los pab koj hlawv calorie, ua kom nqaij leeg ruaj, thiab mus txog koj cov hom phiaj poob phaus. Peb cov video qhia yooj yim ua raws thiab lus qhia meej muab lus coj uas koj xav tau los ua txhua qhov kom raug thiab nyab xeeb. Nrog Lyfta, koj tsis yog tau app poob phaus xwb. Koj tau tus kws cob fitness hauv hnab tshos. Txawm koj nyuam qhuav pib lossis koj yog tus athlete theem siab, cov ntaub ntawv kev tawm dag zog loj ntawm Lyfta pab koj nqa koj cov kev tawm dag zog mus rau qib tom ntej. Los koom zej zog Lyfta hnub no, thiab pib koj txoj kev mus rau lub cev noj qab haus huv dua.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

App Lyfta puas txhawb kev poob phaus?+
App ntawm Lyfta puas soj ntsuam kev poob phaus?+
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