Barbell Bench Press na Band Supended Kettlebell

• Agache: Ntụzịaka
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.

Ijambo ryo kuri Barbell Bench Press na Band Supended Kettlebell

The Barbell Bench Press na Band Suspended Kettlebell bụ mmega ahụ ọzụzụ ike dị elu nke na-elekwasị anya n'obi, ubu na triceps, na-etinyekwa isi na ịkwalite nkwụsi ike. Mmega ahụ dị mma maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite ike elu ha, oke ahụ ike na nguzozi. Ndị mmadụ nwere ike ịhọrọ mgbatị ahụ iji gbakwunye ụdị dị iche iche na usoro ha na-eme, na-ama ike ha aka n'ụzọ ọhụrụ, na ịbawanye ike nke ụlọ ọrụ bench omenala.

Kubahiriza: Ijambo kwa Ikirari Barbell Bench Press na Band Supended Kettlebell

• Dina ala n'oche na ụkwụ gị kwụsiri ike n'ala, jide ogwe osisi ahụ na njide ka obosara karịa obosara ubu, ma wepụ ihe mgbochi ahụ n'ogbe ahụ.
• Jiri nwayọ wetuo mgbịrịgba ahụ n'obi gị ka ị na-edobe ikpere gị n'ogo ogo 45 n'ahụ gị, hụ na kettlebells nọgidere na-akwụsịtụ ma ghara imetụ ala aka.
• Ozugbo mgbịrịgba ahụ metụrụ aka n'obi gị, gbanye ogwe osisi ahụ azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana anaghị ekpochikwa ikpere gị, ka ị na-ejikwa njikwa kettlebells.
• Tinyegharịa usoro ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ, hụ na ị na-ejikwa mgbịrịgba na kettlebells kwụsịtụrụ n'oge mmega ahụ.

Komeza kuganiriza Barbell Bench Press na Band Supended Kettlebell

• Ụdị Kwesịrị Ekwesị: Jikwaa ụdị ziri ezi n'oge mmega ahụ. Dina ala n'azụ gị n'oche ka etinyere ụkwụ gị ike n'ala. Jide mgbịrịgba ahụ na njide ka obosara karịa obosara ubu. Debe aka gị kwụ ọtọ na ikpere gị n'ogo ogo 90 mgbe mgbịrịgba dị n'ebe kacha ala. Nke a ga - enyere gị aka ịzere nkwojiaka ma ọ bụ mmerụ ubu.
• Mmegharị a na-achịkwa: Otu ndudue ndị mmadụ na-eme bụ ịgba ọsọ na reps. Kama, lekwasị anya na mmegharị nwayọ, nke a na-achịkwa. Wetuo mgbịrịgba ahụ n'obi gị, kwụsịtụ maka otu nkeji, wee bughachi ya azụ. Ọgba aghara kpatara kettle

Barbell Bench Press na Band Supended Kettlebell Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Barbell Bench Press na Band Supended Kettlebell?

Ee, ndị mbido nwere ike ịme Barbell Bench Press na mmega ahụ Kettlebell Suspended, mana jiri nlezianya mee. Mmega ahụ a tolitere nke ọma ma na-achọ nghọta nke ọma maka mmegharị pịa bench, yana isi ike na ike dị elu. Ndị mbido kwesịrị ibido na obere ibu ma jiri nwayọ na-abawanye ka ike ha na-akawanye mma. Ọ dịkwa mkpa ịnwe ntụpọ maka nchekwa. Ndị mbido kwesịrị ịtụle ịmụ mmegharị ahụ na onye na-enye ọzụzụ onwe ya ma ọ bụ onye ebuli nwere ahụmahụ.

Ibintu byinshi bijyanye no kwa Barbell Bench Press na Band Supended Kettlebell?

• Kpochapụ Barbell Bench Press na Band Suspended Kettlebell: Ọdịiche a na-eji bench na-ada ada na-elekwasị anya na akụkụ ala nke obi, ebe kettlebell kwụsịtụrụ na-enyekwu ihe ịma aka maka nkwụsi ike gị.
• Close-Grip Barbell Bench Press na Band Suspended Kettlebell: Mmega ahụ a na-elekwasị anya triceps na akwara obi dị n'ime, ebe otu ahụ kwụsịtụrụ kettlebell na-agbakwunye akụkụ nguzozi siri ike.
• Wide-Grip Barbell Bench Press na Band Suspended Kettlebell: Site n'iji njide sara mbara, mgbanwe a na-emesi akụkụ mpụta nke obi ike, ebe kettlebell kwụsịtụrụ na-abawanye ihe isi ike nke mmega ahụ.
• Reverse-Grip Barbell Bench Press na Band Supended Kettlebell: Mgbanwe a, yana

Ibintu byiza bikanagorwa Barbell Bench Press na Band Supended Kettlebell?

• Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-elekwasịkwa anya n'obi, ubu, na triceps, dị ka ihe nrịbama bench. Ha na-enyere aka iwulite ike na ntachi obi na akwara ndị a, nke nwere ike ịkwalite arụmọrụ na bench press.
• Tricep Dips: Tricep dips na-elekwasị anya na triceps, otu n'ime akwara nke abụọ ejiri na bench bench. Ịme ka triceps dị ike nwere ike inye aka mee ka mmegharị ahụ dị na bench pịa, na-enye gị ohere ibuli ibu dị arọ.