Barbell guzo n'azụ nkwojiaka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Barbell guzo n'azụ nkwojiaka
The Barbell Standing Back Wrist Curl bụ mmega ahụ ọzụzụ ike emebere ka ọ gbado anya ma kwalite mọzụlụ dị n'ihu na ijide. Ihe omume a dị mma maka ndị na-eme egwuregwu, ndị na-arụ ọrụ ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike ihu ha na njide aka, nke nwere ike ịba uru na egwuregwu dị iche iche na ihe omume kwa ụbọchị. Site n'itinye mmega ahụ a n'ime usoro gị, ị nwere ike ịbawanye ike ogwe aka gị n'ozuzu ya, melite ogo aka gị, ma kwalite ọrụ gị na mmemme ndị chọrọ aka siri ike ma kwụ ọtọ.
Kubahiriza: Ijambo kwa Ikirari Barbell guzo n'azụ nkwojiaka
- Debe ikpere gị n'akụkụ ọkpụkpụ gị mgbe niile; nke a ga-abụ ọnọdụ mmalite gị.
- Jiri nwayọọ nwayọọ gbakọọ ihe ọ̀tụ̀tụ̀ ịdị arọ ka ị na-eme nkwekọrịta n'ihu gị, debe aka gị n'obosara n'ubu.
- Gaa n'ihu na-ebuli ibu ahụ ruo mgbe ejiri biceps gị zuru oke yana barbell dị n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Ji nwayọọ nwayọọ malite iweghachi barbell ahụ na mmalite ka ị na-eku ume. Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro akwadoro.
Komeza kuganiriza Barbell guzo n'azụ nkwojiaka
- Jide nke ọma: Jide mgbịrịgba ahụ n'aka (ọbụ aka chere ihu n'ala) na aka gị n'obosara n'ubu. Otu ndudue a na-ahụkarị bụ ijide n'aka nke ọma nke nwere ike imebi nkwojiaka gị. Jide gị kwesịrị isi ike mana ọ dị jụụ.
- Mmegharị a na-achịkwa: Jiri nwayọọ gbadaa nkwojiaka gị elu, na-ebuli mgbịrịgba ahụ elu ka ị nwere ike, wee jiri nwayọọ nwayọọ wetuo ya ala. Zere mmegharị ahụ nke nwere ike ibute mmerụ ahụ. Ekwesịrị ịchịkwa mmegharị ahụ ma dị nro, na-elekwasị anya na mọzụlụ dị n'ihu gị.
- Usoro mmegharị: Gbaa mbọ hụ na ịgbatị aka gị n'ụzọ zuru oke na ala nke mmegharị ahụ wee tụgharịa ha nke ọma n'elu. Otu ndudue a na-ahụkarị bụ iji obere mmegharị ahụ, nke nwere ike ibelata ịdị irè nke mmega ahụ.
- Jiri
Barbell guzo n'azụ nkwojiaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell guzo n'azụ nkwojiaka?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Barbell Standing Back Wrist Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ na-enye aka ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ige ahụ gị ntị ma ghara ịkwasi ike, ngwa ngwa.
Ibintu byinshi bijyanye no kwa Barbell guzo n'azụ nkwojiaka?
- Igwe Igwe USB na-eguzo n'azụ Wrist Curl: Ọdịiche a na-eji igwe igwe, nke nwere ike inye nkwụsi ike na-agbanwe agbanwe n'oge mmegharị ahụ.
- Resistance Band Standing Back Wrist Curl: Iji eriri na-eguzogide kama ịbụ ihe mgbochi nwere ike inyere gị aka ịchịkwa ọkwa nke nguzogide na ọ dị mma maka ndị na-enweghị ike ịnweta ibu.
- Otu ogwe aka guzoro azụ nkwojiaka: Mgbanwe a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere ịnọpụ iche na ilekwasị anya na ike na mgbanwe nke aka ọ bụla n'onwe ya.
- Iguzo n'azụ nkwojiaka na ihe mkpuchi aka: Mgbanwe a gụnyere iji ihe mkpuchi aka maka nkwado na nchebe agbakwunyere, karịsịa maka ndị nwere nkwojiaka na-esighị ike ma ọ bụ na-agbake na mmerụ ahụ.
Ibintu byiza bikanagorwa Barbell guzo n'azụ nkwojiaka?
- Hammer Curls: Hammer curls na-arụ ọrụ na biceps na brachialis, yana brachioradialis, na-emeju nkwojiaka nkwojiaka site na ime ka ogwe aka dum sie ike, nke nwere ike ime ka njide na nkwụsi ike n'aka, na-eme ka arụmọrụ nke Barbell Standing Back Wrist Curl.
- Njem nke onye ọrụ ugbo: Mmega ahụ bụ ihe mmeju dị ukwuu ka ọ na-eme ka ike na ntachi obi na-ejide n'ozuzu ya, nke dị oke mkpa maka ịrụ ọrụ Barbell Standing Back Wrist Curl nke ọma na n'enweghị nsogbu, ebe ọ na-arụkwa ọrụ na akwara ihu.
Amakuru ashobora gutuma Barbell guzo n'azụ nkwojiaka
- Barbell forearm mgbatị ahụ
- Mgbatị mgbanaka nkwojiaka kwụ ọtọ
- Usoro mgbanaka nkwojiaka
- Iji mgbịrịgba na-ewusi ogwe aka ike
- Mmega ahụ maka nkwojiaka
- Mmega ahụ nkwojiaka azụ
- Ọzụzụ ike maka forearms
- Mmega ahụ Barbell maka mgbanwe nkwojiaka
- Jiri mgbịrịgba wuo mọzụlụ ihu aka
- Mmega ahụ n'ihu na mgbanaka nkwojiaka guzoro ọtọ.