Barbell Reverse Wrist Curl
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Ijambo ryo kuri Barbell Reverse Wrist Curl
The Barbell Reverse Wrist Curl bụ ọzụzụ ọzụzụ ike nke na-elekwasị anya n'ihu ogwe aka, na-eme ka ike na ntachi obi dịkwuo elu. Ọ bara uru karịsịa maka ndị na-eme egwuregwu ma ọ bụ ndị mmadụ n'otu n'otu na-etinye aka na mmemme chọrọ njide siri ike, dị ka ịrị elu nkume, nka ịgba egwu, ma ọ bụ ụfọdụ egwuregwu bọọlụ. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike inye aka melite ike ogwe aka n'ozuzu ya, kwalite arụmọrụ egwuregwu, ma belata ihe ize ndụ nke mmerụ aka na aka.
Kubahiriza: Ijambo kwa Ikirari Barbell Reverse Wrist Curl
- Kwado aka gị n'apata ụkwụ gị, na-ekwe ka nkwojiaka gị kwụgide n'akụkụ ikpere gị.
- Jiri nwayọ wetuo mgbịrịgba ahụ ka o kwere mee, gbatịa nkwojiaka gị wee hụ na a na-achịkwa mmegharị ahụ.
- Mgbe ị nwetachara mgbatị ahụ n'uju, gbatịa barbell ahụ elu site na iji nkwojiaka gị, na-ebuli elu dịka i nwere ike ma na-edobe ogwe aka gị ndị ọzọ ka.
- Wetuo barbell ahụ azụ n'ọnọdụ mmalite, na-emegharị mgbatị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ.
Komeza kuganiriza Barbell Reverse Wrist Curl
- Arọ ziri ezi: Malite na ịdị arọ dị ntakịrị iji hụ na ị nwere ike ijikwa mgbịrịgba ahụ n'oge mmegharị ahụ niile. Iji ibu dị arọ nke ukwuu nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.
- Mmegharị a na-achịkwa: Gbaa mbọ hụ na mmegharị gị adịghị nwayọ ma na-achịkwa. Zenarị mmegharị ahụ ma ọ bụ ime ngwa ngwa n'ihi na ndị a nwere ike imebi nkwojiaka. Ihe a na-elekwasị anya kwesịrị ịdị na akwara ndị a na-arụ ọrụ, ọ bụghị ịkwaga ibu ahụ ngwa ngwa o kwere mee.
- Usoro ngagharị zuru oke: Iji nweta nsonaazụ kacha mma na mmega ahụ, ị ga-achọ ebumnuche maka mmegharị ahụ zuru oke. Nke a pụtara iweda mgbịrịgba ahụ ruo n'ókè enwere ike,
Barbell Reverse Wrist Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Reverse Wrist Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Barbell Reverse Wrist Curl. Otú ọ dị, ọ dị mkpa iji ibu arọ nke dị mma na-achịkwa iji gbochie mmerụ ahụ. A na-elekwasị anya kwesịrị ịdị na ụdị na usoro ziri ezi kama ibu arọ. Ọ nwere ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi onye mbido site na usoro ahụ iji hụ na ha na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu ka ike ha na-akawanye mma.
Ibintu byinshi bijyanye no kwa Barbell Reverse Wrist Curl?
- Ịnọ ọdụ Reverse Wrist Curl: Na mgbanwe a, ị na-eme mgbatị ahụ mgbe ị na-anọdụ ala, nke nwere ike inyekwu nkwụsi ike na ilekwasị anya na akwara ihu aka.
- Cable Reverse Wrist Curl: Ọdịiche a na-eji igwe igwe, na-enye esemokwu mgbe niile na mmegharị ahụ niile.
- Resistance Band Reverse Wrist Curl: Mgbanwe a na-eji eriri mgbochi, nke nwere ike ịdị mfe na nkwonkwo ma na-enye gị ohere ịme mmega ahụ n'ebe ọ bụla.
- Otu ogwe aka na-atụgharị aka: Mgbanwe a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere itinye uche na aka nke ọ bụla n'otu n'otu ma mezie adịghị ahụ ike ọ bụla.
Ibintu byiza bikanagorwa Barbell Reverse Wrist Curl?
- Hammer Curls bụ ihe mgbakwunye ọzọ dị mma na Barbell Reverse Wrist Curls ka ha na-arụkwa ọrụ brachioradialis, akwara nke ihu ogwe aka, na-abawanye ike ihu na nkwụsi ike n'ozuzu nke nwere ike imeziwanye arụmọrụ nke nkwụghachi azụ azụ.
- Mmega ahụ nke onye ọrụ ugbo bụ mmegharị ahụ na-arụ ọrụ nke na-emeju Barbell Reverse Wrist Curl, n'ihi na ọ bụghị naanị na-eme ka ike ejide ya dịkwuo mma kamakwa ọ na-eme ka ntachi obi dị n'ihu, nke bara uru maka ịme ọtụtụ reps nke curls nkwụghachi azụ.
Amakuru ashobora gutuma Barbell Reverse Wrist Curl
- Barbell forearm mgbatị ahụ
- tụgharịa mgbanaka nkwojiaka
- Na-eme ka ogwe aka dị ike na barbell
- Mmega ahụ maka nkwojiaka
- Mmega ahụ ike n'ihu ogwe aka
- Barbell reverse curl maka aka ihu
- Mmega ahụ n'aka curl na barbell
- Ime ike forearm na barbell
- Usoro mgbanaka mgbanaka nkwojiaka
- Otu esi eme mgbanaka ntughari nkwojiaka.