Bench Front squat

• Agache: Gwọdọ lapo, Nkụsịosimiri
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Quadriceps
• Ibiharuro ribiri: Adductor Magnus, Soleus

Ijambo ryo kuri Bench Front squat

The Bench Front Squat bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na ahụ dị ala, karịsịa quadriceps, glutes, na hamstrings, ma na-etinyekwa isi. O zuru oke maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, ebe ọ na-enyere aka melite nguzozi, nhazi, na ike ahụ dum. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike ahụ ha dị ala, kwalite arụmọrụ egwuregwu ha, ma ọ bụ kwado njem ha na-efunahụ ibu n'ihi oke calorie ya na-ere ọkụ.

Kubahiriza: Ijambo kwa Ikirari Bench Front squat

• Jide mgbịrịgba n'elu obi gị, jiri aka gị dịtụ obosara karịa obosara ubu na ikpere gị na-atụ aka n'ihu.
• Wetuo ahụ gị site n'ihulata n'ikpere na úkwù, na-eme ka azụ gị kwụ ọtọ, ruo mgbe apata ụkwụ gị kwekọrọ na ala.
• Kwụsịtụ ntakịrị n'ọnọdụ a, wee banye n'ikiri ụkwụ gị iji bulie ahụ gị azụ n'ọnọdụ mmalite.
• Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Bench Front squat

• ** Ụdị ziri ezi ***: guzoro ụkwụ gị n'obosara n'obosara. Kwuo n'úkwù na ikpere gị iji wetuo ahụ gị ruo mgbe apata ụkwụ gị na-adakọ n'ala, ma ọ bụ dị ala ka ị nwere ike ịga nke ọma. Mee ka azụ gị kwụ ọtọ na obi gị elu. Zere ịdabere n'ihu n'ihi na nke a nwere ike imebi azụ gị.
• ** Mmegharị a na-achịkwa ***: Ekwesịrị ịchịkwa mmegharị ahụ ma jiri nwayọ. Zere ịdaba ngwa ngwa ma ọ bụ na-ama jijiji na ala nke squat. Nke a nwere ike ibute mmerụ ikpere ma ọ bụ azụ.
• ** Mmejọ a na-ahụkarị - ibuli oke ibu ***: Otu n'ime mmejọ a na-emekarị bụ ịnwa ibuli oke ibu.

Bench Front squat Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bench Front squat?

Ee, ndị mbido nwere ike ịme mmega ahụ Bench Front Squat. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị arọ iji hụ na ụdị na usoro kwesịrị ekwesị. Ọ dịkwa uru ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ ga-eduzi gị na mmega ahụ na mbụ. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla ma gee ahụ gị ntị ka ị ghara imerụ ahụ.

Ibintu byinshi bijyanye no kwa Bench Front squat?

• Overhead Squat: Ụdị squat a na-achọ ka ị jide barbell ma ọ bụ dumbbells abụọ n'elu n'ime oge niile.
• Zercher Squat: Mgbanwe nke squat a gụnyere ijide mgbịrịgba na crook nke ikpere gị, na-eke ihe ịma aka pụrụ iche maka isi na ahụ elu.
• Igbe Squat: Maka mgbanwe a, ị na-akụda ala ruo mgbe mkpịsị ụkwụ gị metụrụ igbe ma ọ bụ bench n'azụ gị, wee laghachi azụ.
• N'ihu Squat: Mgbanwe nke squat a gụnyere ijide mgbịrịgba n'ubu gị n'ihu ahụ gị, na-agbagha nguzozi gị na ike isi gị.

Ibintu byiza bikanagorwa Bench Front squat?

• Mpịakọta dị n'elu bụ nnukwu ihe nkwado na Bench Front Squats ka ha na-elekwasị anya na elu ahụ, kpọmkwem ubu, triceps, na elu obi, nke na-enyere aka ịhazi ike ahụ dị ala nke enwetara site na squats.
• Akpụkpọ anụ bụ ihe omume ọzọ bara uru nke na-emeju Bench Front Squats, ebe ha na-elekwasị anya n'òtù ahụ ike dị ka quads, glutes, na hamstrings, ma na-amụba nguzozi na nkwụsi ike, nke nwere ike ịkwalite irè nke squats.