Bow Yoga Pose

• Agache: Ekpo
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Erector Spinae, Gluteus Maximus, Hamstrings
• Ibiharuro ribiri: Biceps Brachii, Deltoid Posterior, Gastrocnemius, Obliques, Quadriceps, Teres Major

Ijambo ryo kuri Bow Yoga Pose

Bow Yoga Pose, nke a makwaara dị ka Dhanurasana, bụ mmega ahụ bara uru nke na-ewusi akwara azụ na nke afọ ike, na-eme ka ọnọdụ dịkwuo mma, na-akpali akụkụ nke afọ na olu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa etiti nke omume yoga, ọkachasị ndị na-achọ ịkwalite mgbanwe na nguzozi ha. Ndozi a na-achọsi ike maka ike ya iji belata nrụgide na ike ọgwụgwụ, melite mgbaze, na inye mgbatị ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Bow Yoga Pose

• Bịaruo ikpere gị n'ala wee mee ka ikiri ụkwụ gị nso dị ka ị nwere ike ruo n'úkwù gị, wee jiri aka gị laghachi azụ wee jide nkwonkwo ụkwụ gị.
• Na-eku ume nke ukwuu, ma ka ị na-ekupụ ume, welie obi gị na apata ụkwụ gị n'ala site na ịdọrọ nkwonkwo ụkwụ gị elu na azụ, na-eme ka ahụ gị sie ike dị ka ụta.
• Jide ọnọdụ a maka 15-20 sekọnd, na-echeta iku ume nke ọma na miri emi.
• Ka ịtọhapụ pose ahụ, jiri nwayọọ wetuo obi gị na apata ụkwụ gị azụ n'ala, hapụ nkwonkwo ụkwụ gị, ma jide aka gị n'akụkụ gị.

Komeza kuganiriza Bow Yoga Pose

• Tinye isi ihe gị: itinye aka na isi gị dị oke mkpa maka idowe nguzozi na nkwụsi ike na Bow Pose. Njehie a na-ahụkarị bụ ịdabere naanị na ike nke azụ gị, nke nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ. Kama, lekwasị anya na itinye aka na akwara afọ gị, nke ga-enyere aka ịkwado azụ gị ma mee ka ọkpụkpụ ahụ dịkwuo irè.
• Malite nwayọ: Ọ bụrụ na ị bụ onye ọhụrụ na Bow Pose, ọ dị mkpa ka ị ghara ọsọ ọsọ banye n'ogo zuru oke. Malite na azụ azụ dị mfe, dị ka Cobra ma ọ bụ Sphinx Pose, iji jiri nwayọ wulite mgbanwe na ike gị. Ka ahụ gị na-amakarịrị azụ azụ, ị nwere ike jiri nwayọ na-aga n'ihu ruo n'uju Bow Pose.
• Ejila olu gị: Ọzọ

Bow Yoga Pose Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Bow Yoga Pose?

Ee, ndị mbido nwere ike ịnwale Bow Yoga Pose, nke a makwaara dị ka Dhanurasana. Agbanyeghị, a na-ewere ya dị ka ihe etiti ruo n'ogo dị elu. Ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma ghara ịmanye ahụ ha n'ime pose. Ha nwere ike ha agaghị enwe ike nweta ọkwa ahụ n'ụzọ zuru ezu na mbụ, mana site n'omume mgbe niile, mgbanwe na ike ga-abawanye. A na-atụ aro ka ịnwale ọnọdụ a n'okpuru nduzi nke onye nkuzi yoga a zụrụ azụ iji hụ na ụdị ziri ezi ma gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Bow Yoga Pose?

• Ọdịiche ọzọ bụ Full Bow Pose, ebe ị na-ebuli ụkwụ abụọ na ogwe aka, na-ehulata azụ gị ruo n'ókè zuru oke.
• The Side Bow Pose bụ mgbanwe ọzọ ebe ị na-atụgharị ahụ gị n'otu akụkụ, na-agbatị akwara akụkụ ahụ karịa.
• The Child's Bow Pose bụ ụdị dị nro, ebe ị na-amalite site na ọnọdụ nwata ahụ ma bulie ahụ gị elu.
• The Advanced Bow Pose bụ mgbanwe siri ike karị, ebe ị na-eji aka gị jide nkwonkwo ụkwụ gị wee bulie apata ụkwụ gị na obi gị n'ala.

Ibintu byiza bikanagorwa Bow Yoga Pose?

• Camel Pose: Nke a na-agbatị ma na-ewusi ihu ahụ dum ike, gụnyere obi na afọ, nke bara uru maka Bow Yoga Pose dịka ọ na-achọ ahụ siri ike ma na-agbanwe agbanwe.
• Locust Pose: N'otu aka ahụ na Bow Pose, Locust Pose na-ewusi akwara azụ ike ma na-akwalite mgbanwe n'ime ọkpụkpụ azụ, nke nwere ike inyere ndị mmadụ aka ijide Bow Pose ogologo oge na n'ụzọ dị mfe karị.