Cable n'akụkụ mwepu

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Oro igbo dara.
• Ibiharuro risha: Latissimus Dorsi
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Ijambo ryo kuri Cable n'akụkụ mwepu

The Cable Lateral Pulldown bụ mmega ahụ bara uru nke na-elekwasị anya na akwara latissimus dorsi dị n'azụ gị, na-enyere aka melite ma ike muscular na nkọwa. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara na ikike mmadụ. Ndị mmadụ nwere ike họrọ maka mmega ahụ ka ọ na-eme ka ọnọdụ ahụ dịkwuo mma, na-enyere aka n'ịrụ ọrụ kwa ụbọchị n'ụzọ dị mfe, ma na-atụnye ụtụ na mgbatị ahụ nke ọma na nke ziri ezi.

Kubahiriza: Ijambo kwa Ikirari Cable n'akụkụ mwepu

• Guzo ma ọ bụ nọdụ n'ụkwụ gị n'obosara n'ubu, jide ogwe aka gị chere ihu ala na aka ka obosara karịa ubu gị.
• Malite mmega ahụ site n'iwetu ogwe ala ka ị na-edobe ogwe aka gị ogologo, ruo mgbe aka gị dị ihe dịka otu ọkwa nke ubu gị.
• Kwụsịtụ obere oge, na-enwe mmetụta ahụ mgbakasị ahụ na akwara akụkụ gị, wee jiri nwayọọ nwayọọ laghachi mmanya ahụ n'ọnọdụ mmalite.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ole ịchọrọ, jide n'aka na ị na-edobe ụdị kwesịrị ekwesị n'oge niile.

Komeza kuganiriza Cable n'akụkụ mwepu

• Jide nke ọma: Jide ogwe aka gị na-eche ihu n'ihu wee jide ntakịrị obosara karịa obosara ubu. Zere ijide oke obosara n'ihi na ọ nwere ike itinye nsogbu na-enweghị isi n'ubu gị ma kpachie oke mmegharị ahụ.
• Nọgidesie ike: Jide azụ gị kwụ ọtọ wee dabere ntakịrị azụ site na úkwù. Nke a na-enyere aka itinye aka na akwara latissimus dorsi nke ọma. Otu ndudue a na-emekarị bụ ịchụ nta ma ọ bụ ịdabere n'ihu, nke nwere ike iduga mmerụ azụ na ntinye aka na-adịchaghị irè.
• Mmegharị a na-achịkwa: Wetuo mmanya ahụ gbadaa n'ogo obi gị ka ị na-edobe ikpere gị n'akụkụ ahụ gị. Mgbe ahụ, jiri nwayọọ nwayọọ hapụ mmanya ahụ ka ọ gbagote azụ ruo ebe mmalite. Zenarị mmegharị ahụ n'ihi na ha nwere ike bute ahụ ike ma ọ bụ mmerụ ahụ.

Cable n'akụkụ mwepu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable n'akụkụ mwepu?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Lateral Pulldown. Otú ọ dị, ọ dị mkpa ka ndị na-amalite ịmalite na-amalite na obere arọ iji hụ na ha nwere ike ịnọgide na-enwe ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-egosipụta mmega ahụ mbụ iji hụ na a na-eji usoro ziri ezi.

Ibintu byinshi bijyanye no kwa Cable n'akụkụ mwepu?

• Reverse grip Cable Lateral Pulldown: Site n'iji njide azụ, ị nwere ike itinye uche dị ukwuu na mọzụlụ lat dị ala na biceps.
• Wide Grip Cable Lateral Pulldown: Ụdị a na-eji njide sara mbara iji lekwasị anya n'elu lats na mọzụlụ nke elu azụ nke ukwuu.
• Mechie eriri eriri n'akụkụ mwepu: njide dị nso na-elekwasị anya karịa na lats dị ala na akwara azụ etiti.
• Cable Lateral Pulldown with Resistance Bands: Ọdịiche a na-eji eriri mgbochi kama igwe igwe, na-enye ụdị nguzogide dị iche ma na-enye ohere maka ngagharị dị ukwuu.

Ibintu byiza bikanagorwa Cable n'akụkụ mwepu?

• The Bent Over Barbell Row bụ mmega ahụ ọzọ na-enye nkwado dịka ọ na-elekwasịkwa uru azụ azụ, ọkachasị latissimus dorsi, mana ọ na-etinyekwa azụ azụ na hamstrings, na-eme ka ike azụ na nkwụsi ike zuru oke nke nwere ike ịkwalite arụmọrụ na Cable Lateral Pulldown.
• Mmega ahụ Pull-up bụ nnukwu nkwado na Cable Lateral Pulldown n'ihi na ọ na-eji mmegharị ndọta yiri ya na-arụ ọrụ akwara dị n'azụ na ogwe aka, mana ọ na-agụnye iji ibu ahụ, na-enye ụdị nguzogide na ihe ịma aka dị iche.