Cable sere site na

• Agache: Ekpo
• Ibikoresho: Oro igbo dara.
• Ibiharuro risha: Gluteus Maximus
• Ibiharuro ribiri: Erector Spinae, Hamstrings

Ijambo ryo kuri Cable sere site na

The Cable Pull through bụ mmega ahụ siri ike nke na-elekwasị anya na glutes na hamstrings, na-enyere aka melite ike na nkwụsi ike ahụ n'ozuzu ya. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi nkwụsi ike ya na usoro dị mfe mmụta. Ndị mmadụ ga-achọ itinye mmega ahụ n'ime usoro ha na-eme ka ọ na-enyere aka n'ịkwalite ike agbụ azụ, nke dị mkpa maka imeziwanye arụmọrụ na mmegharị ngwa ndị ọzọ na ihe omume kwa ụbọchị.

Kubahiriza: Ijambo kwa Ikirari Cable sere site na

• Guzosie ike n'ụkwụ gị n'obosara n'ubu, ikpere na-ehulata ntakịrị, ma daa n'ihu n'úkwù gị ka ị na-eme ka azụ gị kwụ ọtọ.
• Were eriri ahụ site na ụkwụ gị site na ịgbatị úkwù gị na ịpịkọta glutes gị, na-eme ka ogwe aka gị kwụ ọtọ ma dị jụụ n'oge mmegharị ahụ.
• Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ laghachi na mmalite site n'ihulata hips gị ma kwe ka eriri ahụ dọpụta eriri azụ n'etiti ụkwụ gị.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge niile.

Komeza kuganiriza Cable sere site na

• Nọgidesie Ike: Nmehie ị ga-ezere bụ ịgbachitere azụ gị mgbe ị na-emega ahụ. Na-edebe azụ gị ogologo na igbe gị mgbe niile. Nke a ga-etinye aka na isi gị ma chebe azụ azụ gị pụọ na nsogbu.
• Ntugharị Hip Kwesịrị Ekwesị: Igwe na-adọta site na ya bụ mmegharị nke hip-isi. Jide n'aka na ị dabere n'úkwù gị ọ bụghị ikpere gị. Weghachi úkwù gị azụ ka ị nwere ike ka ị na-edebe ọkpụkpụ azụ gị. Nke a ga-etinye aka na glutes na hamstrings nke ọma.
• Jikwaa ịdị arọ: Ekwela ka ibu ahụ chịkwaa gị. Zere iji ume iji dọpụta eriri. Kama, jikwaa ibu ahụ n'oge usoro mmega ahụ nke eccentric (iweda ala) na concentric (ebuli elu). Nke a ga-

Cable sere site na Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable sere site na?

Ee, ndị mbido nwere ike ime eriri USB Site na mmega ahụ. Ọ bụ nnukwu mmega ahụ maka ime ka glutes na hamstring dị ike. Otú ọ dị, ọ dị mkpa ka ndị mbido malite iji obere arọ malite iji hụ na ha na-eji ụdị ziri ezi yana igbochi mmerụ ahụ. Ka ha na-enwekwu ntụsara ahụ na mmegharị ahụ na ike ha na-akawanye mma, ha nwere ike jiri nwayọọ nwayọọ mụbaa ibu ahụ.

Ibintu byinshi bijyanye no kwa Cable sere site na?

• Cable Pull Site na Squat: Ịgbakwunye squat na ịdọrọ gị nwere ike inyere aka tinye quads na glutes gị ọbụna karị, na-enye mgbatị ahụ zuru oke.
• Cable Pull through with Resistance Band: Iji eriri na-eguzogide kama igwe igwe nwere ike inye ụdị esemokwu dị iche iche ma bụrụ nnukwu nhọrọ maka mgbatị ụlọ.
• Igwe USB na-adọkpụ n'obosara: Iwere ọnọdụ sara mbara n'oge ị na-adọkpụ nwere ike inye aka lekwasịrị anya akwara dị iche iche wee bulie ihe ịma aka nke mmega ahụ.
• Cable Pull through with Kettlebell: Kama iji igwe igwe, ị nwere ike iji kettlebell maka ị nweta ihe ọ bụla, nke nwere ike inye aka melite ike njide ma nye ụdị nguzogide dị iche.

Ibintu byiza bikanagorwa Cable sere site na?

• Ihe mgbochi hip bụ nnukwu ihe nkwado na Cable Pull throughs ka ha abụọ na-elekwasị anya na mgbatị hip, nke na-enyere aka melite ọrụ glute, mmegharị hip, na ike.
• Squats na-akwadokwa Cable Pull throughs ka ha abụọ na-etinye aka na ahụ dum dị ala, karịsịa glutes na hamstrings, na-eme ka ike ọrụ na ụda akwara dịkwuo mma.