Dumbbell Cuban Press

• Agache: Ndu ada hishishi
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Deltoid Lateral, Deltoid Posterior
• Ibiharuro ribiri: Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major

Ijambo ryo kuri Dumbbell Cuban Press

Dumbbell Cuban Press bụ mmega ahụ nke na-elekwasị anya n'ubu, ma na-ewusi eriri rotator na azụ elu ike. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na ọ nwere ike melite mmegharị ubu, nwekwuo ike nke elu ahụ, ma kwalite arụmọrụ egwuregwu. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha na-eme iji meziwanye ahụike ubu ha n'ozuzu, kwalite nguzozi na nkwụsi ike akwara, ma belata ihe ize ndụ nke mmerụ ubu.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Cuban Press

• Gbanwee ubu gị, na-ebuli dumbbells ruo mgbe ogwe aka gị dị n'ala, na-ejigide ogo ogo 90 na ikpere gị.
• Gbatịa ogwe aka gị elu, na-pịa dumbbells chere ihu n'uko.
• Wetuo aka gị azụ ala ruo n'ọnọdụ yiri ya, wee tụgharịa ubu gị azụ n'ọnọdụ mmalite.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, na-ejigide njikwa na ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Dumbbell Cuban Press

• **Zere oke ibu:** Otu mmejọ a na-emekarị ka ị zere bụ ibuli oke ibu. Nke a nwere ike ibute ọdịdị na-adịghị mma, nke nwere ike ịkpata mmerụ ahụ. Malite na arọ dị arọ nke ị nwere ike ibuli nke ọma maka 10 ruo 12 reps. Ka ike na usoro gị na-akawanye mma, ị nwere ike jiri nwayọọ nwayọọ mụbaa ibu arọ.
• ** Debe isi ihe gị: *** Iji nweta ihe kacha mma na Dumbbell Cuban Press, tinye isi gị n'ọrụ n'oge mmega ahụ. Nke a ga-enyere aka

Dumbbell Cuban Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Cuban Press?

Ee, ndị mbido nwere ike ime mmega ahụ Dumbbell Cuban Press, mana ọ dị mkpa iji obere arọ malite iji zere mmerụ ahụ. Mmega ahụ a chọrọ ezigbo mmegharị ubu na ike. A na-atụ aro ka ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ onye mbido ndu site na mmegharị ahụ iji hụ na ụdị na usoro kwesịrị ekwesị. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ike ka ha na-ewulite ike na obi ike.

Ibintu byinshi bijyanye no kwa Dumbbell Cuban Press?

• Dumbbell Cuban Press nọ ọdụ: A na-eme mgbanwe a mgbe ọ nọ ọdụ, nke nwere ike inye aka kewapụ uru ahụ dị elu na ibelata iji ọkụ ọkụ.
• Incline Bench Dumbbell Cuban Press: Na mgbanwe a, a na-eji bench na-atụgharị anya gbanwee akụkụ nke mgbatị ahụ, na-elekwasị anya n'òtù anụ ahụ dị iche iche n'ubu.
• Resistance Band Cuban Press: Kama iji dumbbells, mgbanwe a na-eji ihe mgbochi mgbochi iji nye ụdị esemokwu dị iche iche na ihe ịma aka na mọzụlụ.
• Dumbbell Cuban Press na Squat: Na mgbanwe a, a na-agbakwunye squat na Cuban pịa iji tinye ahụ dị ala ma mee ka mgbatị ahụ dịkwuo ike.

Ibintu byiza bikanagorwa Dumbbell Cuban Press?

• Ahịrị kwụ ọtọ: Ahịrị kwụ ọtọ na-akwado Dumbbell Cuban Press ka ha abụọ lekwasịrị anya ma na-ewusi trapezius elu na akwara deltoid ike, na-eme ka mmegharị mbuli na ntụgharị na Cuban Press.
• Dumbbell Front Na-ebuli elu: Mmega ahụ na-emeju Dumbbell Cuban Press site n'ịkwado na ime ka akwara deltoid dị n'ihu na elu pectoral dị elu, nke na-arụkwa ọrụ n'oge a na-ebuli elu nke Cuban Press.