Dumbbell dina na Floor Hammer Press

• Agache: Ntụzịaka
• Ibikoresho: Ibọdọ ayoodun

Ijambo ryo kuri Dumbbell dina na Floor Hammer Press

The Dumbbell Liing on Floor Hammer Press bụ mmega ahụ ọzụzụ ike na-elekwasị anya n'obi, triceps, na ubu. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu nwere oge, n'ihi ihe isi ike ya nwere ike ịgbanwe dabere na ibu dumbbell. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme maka ike ya iwulite ike ahụ dị elu, melite nkọwa ahụ ike, na ịkwalite arụmọrụ anụ ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Dumbbell dina na Floor Hammer Press

• Kwuo ikpere gị n'ogo ogo 90 ka dumbbells dị n'elu igbe gị, na ogwe aka gị na ahụ gị.
• Jiri nwayọ pịa dumbbells elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana emechila ikiaka gị, hụ na idobe dumbbells dabara na obi gị.
• Jide ọnọdụ a maka oge, wee jiri nwayọọ nwayọọ belata dumbbells laghachi azụ na mmalite, na-ejigide ihe dị arọ mgbe niile.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-ejigide otu mmegharị ahụ nwayọ, na-achịkwa oge niile.

Komeza kuganiriza Dumbbell dina na Floor Hammer Press

• Mmegharị a na-achịkwa: Ka ị na-agbada dumbbells, mee ya n'ụzọ nwayọ na njikwa. Ọ bụghị naanị na nke a ga-enyere aka igbochi mmerụ ahụ kamakwa itinye uru ahụ gị n'ọrụ nke ọma. Zere ikwe ka ikiaka gị metụ ala, n'ihi na nke a nwere ike ịkpata mgbakasị ahụ wee wepụ ahụ mgbakasị ahụ akwara obi gị.
• Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Wetuo ihe ọ̀tụ̀tụ̀ ahụ ruo mgbe ogwe aka elu gị dị ihe dị ka ihe yiri ya n'ala, wee pịa ha azụ n'ọnọdụ mmalite. Nke a na-eme ka ị na-arụ ọrụ nke ọma n'obi, ubu na triceps.
• Zere

Dumbbell dina na Floor Hammer Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell dina na Floor Hammer Press?

Ee, ndị mbido nwere ike ịme Dumbbell Liing na Floor Hammer Press. Ọ bụ mmemme ọzụzụ ike dị mfe nke na-elekwasị anya n'obi, ubu na triceps. Otú ọ dị, ọ dị mkpa ịmalite site na ibu arọ nke nwere ike ijikwa na iji hụ na ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ọ nwere ike ịba uru ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ buru ụzọ gosipụta mmega ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mma ịmalite ngwa ngwa wee jiri nwayọọ nwayọọ na-abawanye ibu na ikwugharị ka ike na ntachi obi na-akawanye mma.

Ibintu byinshi bijyanye no kwa Dumbbell dina na Floor Hammer Press?

• Kwụsị Dumbbell Hammer Press: A na-eme mgbanwe a na bench na-ada ada, na-elekwasị anya karịa na akwara pectoral dị ala.
• Single-Arm Dumbbell Hammer Press: Mgbanwe a gụnyere iji otu ogwe aka na-eme mgbatị ahụ n'otu oge, nke nwere ike inye aka dozie enweghị ike ọ bụla n'etiti akụkụ abụọ ahụ.
• Anọ ọdụ Dumbbell Hammer Press: Na mgbanwe a, ị na-eme mmega ahụ mgbe ị na-anọdụ ala kwụ ọtọ na bench, nke nwere ike inye akụkụ dị iche iche wee lekwasị uru ahụ anya n'ụzọ dị iche.
• Dumbbell Hammer Press with Resistance Bands: Ọdịiche a gụnyere iji eriri mgbochi yana dumbbells, na-abawanye ọkwa nke ihe isi ike yana ịgbakwunye mmewere nke enweghị ntụkwasị obi na mmega ahụ.

Ibintu byiza bikanagorwa Dumbbell dina na Floor Hammer Press?

• Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụkwa ọrụ obi, ubu na triceps, dị ka Dumbbell Liing on Floor Hammer Press, na-enyere aka ịkwalite ike na ntachi obi nke elu ahụ.
• Tricep Dips: Ihe omumu a na-emeju Dumbbell Liing on Floor Hammer Press site n'ilekwasị anya na triceps, nke bụ mọzụlụ nke abụọ a na-eji na hama press, si otú ahụ na-eme ka ike na nkwụsi ike zuru ezu.