Dumbbell oche n'ihu na azụ Tate Press
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Ijambo ryo kuri Dumbbell oche n'ihu na azụ Tate Press
The Dumbbell Seated Front na Back Tate Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya ma na-akwalite uru ahụ dị na ogwe aka gị, karịsịa triceps, na akụkụ elu nke pectoral gị. Mmega ahụ dị mma maka ndị na-achọ imeziwanye ike na ntachi obi ha dị elu, yana maka ndị na-etinye aka na egwuregwu ma ọ bụ ihe omume chọrọ akwara ogwe aka siri ike. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka ịbawanye nkọwa akwara, melite ike elu ahụ n'ozuzu ya, na ịkwalite arụmọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell oche n'ihu na azụ Tate Press
- Jide dumbbells n'ogo ubu, ọbụ aka na-eche ibe ya ihu, na ikpere ụkwụ na-ehulata na akụkụ 90-degree.
- Pịa dumbbells elu na ọnụ, na-agbatị aka gị kpamkpam, mana ekwela ka ịdị arọ metụ aka.
- Jiri nwayọọ nwayọọ belata dumbbells azụ na mmalite, na-eme ka ikpere gị dị nso na ahụ gị.
- Tinyegharịa mmegharị a maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro, jide n'aka na ị na-achịkwa dumbbells mgbe niile.
Komeza kuganiriza Dumbbell oche n'ihu na azụ Tate Press
- Njide kwesịrị ekwesị na ọnọdụ aka: Jide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe gị ihu) ma tinye ikpere gị n'akụkụ ikpere gị n'ihe dịka ogo 90. Nke a bụ ọnọdụ mmalite gị. Zere ịgbanye aka gị n'akụkụ n'ihi na nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo ubu gị ma belata ịdị irè nke mmega ahụ.
- Mmegharị a na-achịkwa: Ka ị na-eku ume, kpalie dumbbells site na iji akwara obi gị ruo mgbe ogwe aka gị gbatịpụrụ n'elu gị. Jide maka sekọnd n'elu wee jiri nwayọọ nwayọọ belata dumbbells laghachi na mmalite
Dumbbell oche n'ihu na azụ Tate Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell oche n'ihu na azụ Tate Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Seated Front na Back Tate Press, mana ọ dị mkpa ịmalite site n'ịdị arọ dị arọ wee jiri nwayọọ nwayọọ na-abawanye ka ike na-akawanye mma. Mmega ahụ bụ ụzọ dị mma isi lekwasị anya na akwara obi na tricep. Agbanyeghị, ụdị na usoro kwesịrị ekwesị dị oke mkpa iji gbochie mmerụ ahụ. Ọ bụrụ na ejighị n'aka, ọ na-adị mma mgbe niile ịnweta onye na-enye ọzụzụ ahụike na-eduzi gị na mgbatị ahụ na mbụ.
Ibintu byinshi bijyanye no kwa Dumbbell oche n'ihu na azụ Tate Press?
- Incline Tate Press: A na-eme mgbanwe a n'elu oche dị n'azụ, na-elekwasị anya n'obi na ubu nke ukwuu.
- Single-Arm Tate Press: Mee mmega ahụ otu ogwe aka n'otu oge iji lekwasị anya na ike na nguzozi nke otu onye.
- Flat Bench Tate Press: A na-eme mgbanwe a n'elu oche dị larịị, nke nwere ike inye aka lekwasị anya n'akụkụ dị iche iche nke obi gị na triceps.
- Tate Press with Resistance Bands: Kama dumbbells, jiri mgbochi mgbochi mee mmega ahụ. Nke a na-enye ụdị nguzogide dị iche iche, nke nwere ike inye aka melite ntachi obi anụ ahụ.
Ibintu byiza bikanagorwa Dumbbell oche n'ihu na azụ Tate Press?
- Mgbatị Tricep n'elu: Nke a bụ mmega ahụ ọzọ na-elekwasị anya na akwara tricep, dị ka Tate Press, mana ọ na-etinyekwa ubu na azụ azụ, na-eme ka ike na nkwụsi ike nke elu ahụ dịkwuo elu.
- Dumbbell Flyes: Ndị a na-arụ ọrụ akwara obi site n'akụkụ dị iche iche karịa Tate Press ma ọ bụ Bench Press, si otú a na-ahụ na akụkụ niile nke akwara obi na-arụ ọrụ nke ọma, na-akwalite uto na mmepe nke muscle ziri ezi.
Amakuru ashobora gutuma Dumbbell oche n'ihu na azụ Tate Press
- Dumbbell Tate Press
- Anọ ọdụ n'ihu na azụ Tate Press
- Triceps na-eme mgbatị ahụ na Dumbbells
- Mgbatị ike ogwe aka elu
- Dumbbell na-emega ahụ maka triceps
- Usoro Tate Press nọ ọdụ
- Dumbbell mgbatị maka elu ogwe aka
- Otu esi eme Press Tate n'ihu na azụ
- Dumbbell Seated Tate Press
- Triceps na-agbasi ike na Dumbbell.