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EZ-bar Close-Grip Bench Press

Ubwoko bw'ibiharuro

AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoEZ Barbell
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiriDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na triceps, ma na-etinyekwa obi na ubu. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na-achọ ịkwalite ike elu ha, ọkachasị ndị na-etinye aka na egwuregwu ma ọ bụ mmemme na-achọ mmegharị ike siri ike. Ndị mmadụ ga-achọ ime mmega ahụ a iji mee ka triceps ha dị elu na ike ha, melite arụmọrụ bench ha, na ịkwalite ntachi obi nke elu ahụ ha.

Kubahiriza: Ijambo kwa Ikirari EZ-bar Close-Grip Bench Press

  • N'iji mmanya ahụ dị n'ogo obi, gbatịa ogwe aka gị n'ụzọ zuru ezu, na-agbanye mmanya ahụ ogologo oge n'elu ụlọ.
  • Kwụsịtụ ntakịrị n'elu mmegharị ahụ, jide n'aka na ị gaghị ekpochi ikpere gị.
  • Jiri nwayọ wetuo mmanya ahụ n'ala ruo n'obi gị, hụ na ị na-ejide njikwa n'oge mmegharị ahụ niile.
  • Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ịmegharị mmegharị gị nke ọma na ịchịkwa.

Komeza kuganiriza EZ-bar Close-Grip Bench Press

  • Ọnọdụ ikpere: Debe ikpere gị n'akụkụ ahụ gị n'oge mmegharị ahụ. Ọ bụrụ na ikpere gị na-agbapụta, ọ nwere ike itinye nsogbu na-enweghị isi n'ubu gị wee belata nlebara anya na triceps gị.
  • Mmegharị a na-achịkwa: Zenarị ịme mmemme ahụ ọsọ ọsọ. Wetuo mmanya ahụ n'ụzọ dị nwayọ, na-achịkwa ya na igbe ala gị, wee bughachi ya azụ. Nke a na-enyere aka ịbawanye njikọ anụ ahụ ma belata ihe ize ndụ nke mmerụ ahụ.
  • Usoro ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ, mana akpọchila ikpere gị. Nke a na-achọpụta na triceps gị na-arụ ọrụ nke ọma.
  • Ọnọdụ ahụ ziri ezi: Mee ka ụkwụ gị kwụ ọtọ n'ala, azụ gị kwụ ọtọ na bench, na anya gị n'okpuru ụlọ mmanya. Nke a na-enye anụ ụlọ

EZ-bar Close-Grip Bench Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa EZ-bar Close-Grip Bench Press?

Ee, ndị mbido nwere ike ịme mmega ahụ EZ-bar Close-Grip Bench Press. Otú ọ dị, a na-atụ aro ka ịmalite na ịdị arọ dị arọ iji hụ na ụdị na usoro kwesịrị ekwesị. Ihe omume a na-elekwasị anya na triceps, mana ọ na-arụkwa ọrụ n'obi na ubu. Ọ na-adị mma mgbe niile maka ndị mbido inwe onye nkuzi ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ na-elekọta ụdị ha mgbe ha na-amalite na mmega ahụ ọhụrụ.

Ibintu byinshi bijyanye no kwa EZ-bar Close-Grip Bench Press?

  • The Barbell Close-Grip Bench Press bụ mgbanwe ọzọ na-eji ọkọlọtọ barbell, nke nwere ike inye aka ịbawanye ike elu n'ozuzu ya.
  • The Incline Close-Grip Bench Press na-agbanwe akụkụ nke oche ahụ iji lekwasị obi na ubu elu anya nke ọma.
  • A na-eme Decline Close-Grip Bench Press na oche dị ala, na-elekwasị anya karịa na obi ala na triceps.
  • Smith Machine Close-Grip Bench Press na-eji igwe smith eme ihe, na-enye mmegharị ahụ na-achịkwa ma na-enye gị ohere ilekwasị anya na mgbagwoju anya ahụ.

Ibintu byiza bikanagorwa EZ-bar Close-Grip Bench Press?

  • Ndị Crushers Okpokoro Isi: Ndị Crushers Skull bụ mmega ahụ ọzọ na-elekwasị anya na tricep nke na-emeju EZ-bar Close-Grip Bench Press site na-ekewapụ triceps, nke na-enye ohere maka ilekwasị anya kpọmkwem na otu akwara a, si otú ahụ na-eme ka ike na nkọwa dịkwuo elu.
  • Push-ups: Push-ups na-arụ ọrụ nke ọma na ịkwado EZ-bar Close-Grip Bench Press ka ha na-etinye ọ bụghị naanị triceps, kamakwa akwara obi na ubu, si otú a na-enye mgbatị ahụ dị elu karịa.

Amakuru ashobora gutuma EZ-bar Close-Grip Bench Press

  • EZ-bar Triceps mgbatị ahụ
  • Ihe mmega ahụ nke Bench Press Close-Grip
  • Upper Arms EZ-bar mgbatị ahụ
  • Triceps ike na EZ Barbell
  • Usoro EZ-bar Bench Press Technique
  • EZ Barbell Upper Arm Workout
  • Ọzụzụ EZ-bar nso-jide
  • Ọrụ EZ-bar maka Triceps
  • Bench Press na EZ Barbell
  • Upper Arms Toning na EZ-bar Bench Press