Dumbbell One Arm Ubu Pịa

• Agache: Ndu ada hishishi
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Deltoid Anterior
• Ibiharuro ribiri: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ijambo ryo kuri Dumbbell One Arm Ubu Pịa

Dumbbell One Arm shoulder Press bụ mmega ahụ bara uru nke emebere iji wusie ike na itule mọzụlụ deltoid, ma na-etinyekwa triceps na azụ azụ. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ ịkwalite ike na nkwụsi ike nke elu. A na-achọ mmega ahụ maka ike ya ịkwalite symmetry muscle na nguzozi, ebe ọ na-enye ohere maka ọrụ onwe ya nke ogwe aka ọ bụla, na-edozi adịghị ike ike.

Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Ubu Pịa

• Jikọọ isi gị ma mee ka azụ gị kwụ ọtọ ka ị na-ebuli dumbbell elu ruo mgbe ogwe aka gị gbatịpụrụ nke ọma, ma ọ bụghị ekpochi, n'elu isi gị.
• Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ belata dumbbell azụ ruo n'ọnọdụ mmalite na ọkwa ubu.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, wee gbanwee gaa na ogwe aka nke ọzọ wee mee otu ọnụọgụ ugboro ugboro.
• Cheta iku ume ka ị na-agbada dumbbell ma na-eku ume ka ị na-agbanye ya elu.

Komeza kuganiriza Dumbbell One Arm Ubu Pịa

• ** Mmegharị a na-achịkwa ***: Kwadaa dumbbell elu ruo mgbe ogwe aka gị gbatịpụrụ n'elu ubu gị. Gbaa mbọ hụ na ịmegharị mmegharị gị nwayọ ma chịkwaa, ma mgbe ị na-ebuli ma na-agbada dumbbell. Zere ịgba ọsọ site na mmegharị ahụ n'ihi na ọ nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ.
• ** Isi Stable ***: Mee ka isi gị tinye aka na azụ gị kwụ ọtọ n'oge mmega ahụ. Zere ịkwado azụ gị ma ọ bụ ịdabere n'otu akụkụ, n'ihi na ndị a bụ mmejọ ndị a na-emekarị nke nwere ike itinye nsogbu na-enweghị isi n'ọkpụkpụ gị ma belata irè nke mmega ahụ.
• ** Zere kpọchie ikpere gị ***: Mgbe ị na-akwali dumbbell n'elu, zere imechi ikpere gị kpamkpam. Idobe ntakịrị gbada n'ime

Dumbbell One Arm Ubu Pịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Ubu Pịa?

Ee, ndị mbido nwere ike ịme mmemme Dumbbell One Arm shoulder Press. Ọ bụ nnukwu mmega ahụ maka iwulite ike na nkwụsi ike nke ubu. Otú ọ dị, ọ dị mkpa ịmalite site na ibu dị mma na nke a pụrụ ijikwa ya, na iji hụ na ejiri ụdị ziri ezi mee ihe iji gbochie mmerụ ahụ. Ọ nwere ike ịba uru maka ndị mbido ime mmega ahụ n'okpuru nlekọta nke onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ ruo mgbe ha nwere obi ike n'ụdị ha.

Ibintu byinshi bijyanye no kwa Dumbbell One Arm Ubu Pịa?

• The Alternating Dumbbell Shoulder Press: Na mgbanwe a, ị pịa otu dumbbell elu ka ị na-edobe nke ọzọ na ọkwa ubu, wee gbanwee, nke nwere ike inye aka melite nguzozi na nhazi.
• The Arnold Dumbbell Press: Aha ya bụ Arnold Schwarzenegger, mgbanwe a gụnyere ibido site na dumbbells dị n'ihu obi gị na ọbụ aka chere gị ihu, ka ị na-arịgo elu, ị na-atụgharị ọbụ aka gị ihu n'ihu.
• The Incline Dumbbell Shoulder Press: A na-eme nke a n'obere oche, nke na-agbanwe akụkụ nke pịa ma lekwasị anya n'akụkụ dị iche iche nke uru ubu.
• The Neutral Grip Dumbbell shoulder Press: Mgbanwe a gụnyere ijide dumbbells na ọbụ aka gị chere ibe gị ihu, nke nwere ike inye aka tinye akụkụ dị iche iche nke uru ubu.

Ibintu byiza bikanagorwa Dumbbell One Arm Ubu Pịa?

• Ahịrị kwụ ọtọ bụ ihe mmega ahụ ọzọ na-emeju otu Arm shoulder Press, ebe ọ bụghị naanị na ọ na-ewusi ubu ike mana ọ na-etinyekwa azụ azụ na ọnyà, na-eme ka nkwụsi ike na ike ubu n'ozuzu ya dịkwuo elu.
• Push-ups nwekwara ike mejupụta One Arm Shoulder Press site na ịrụ ọrụ n'obi, triceps na anterior deltoids, si otú ahụ na-akwalite mgbatị ahụ nke dị n'elu ma na-eme ka nkwụsi ike dị mkpa maka ịpị ubu.