Jack Burpee nwere Push-Up

• Agache: CardioUru ubọaka n'aka mmụọ iko.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Jack Burpee nwere Push-Up

Jack Burpee with Push-Up bụ mmega ahụ siri ike, zuru oke nke na-ejikọta ọzụzụ akwara obi na iwuli ike, na-eme ka ọ dị mma maka ndị na-achọ mgbatị ahụ zuru oke. O zuru oke maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi, ma ọ bụ onye ọ bụla na-achọ ịkwalite ahụ ike na ntachi obi ha. Site n'itinye mmega ahụ n'ime usoro gị, ị nwere ike melite ahụike obi gị, wuo ike anụ ahụ, kwalite metabolism gị, ma gbaa calorie ọkụ, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ịbelata ibu na ahụike zuru oke.

Kubahiriza: Ijambo kwa Ikirari Jack Burpee nwere Push-Up

• Mee nkwalite elu site n'ihulata ikpere gị wee weda ahụ gị n'ala, wee na-agbanyeghachi azụ n'ọnọdụ mmalite.
• Mgbe nkwalite ahụ gasịrị, weghachite ụkwụ gị ngwa ngwa n'okpuru gị n'ọnọdụ squat.
• Bilie site na squat, gbatịa ogwe aka na ụkwụ gị gaa n'akụkụ na mmegharị "jack jumping".
• Ala azụ n'ụkwụ gị na ikpere gị gbadara ntakịrị, wee banye ozugbo n'ime nkwughachi ọzọ site n'itinye aka gị n'ala ma na-agbaghachi ụkwụ gị azụ n'ọnọdụ mbuli elu.

Komeza kuganiriza Jack Burpee nwere Push-Up

• Ntinye aka isi: Tinye uru akwara gị n'oge mmega ahụ. Nke a na-enyere aka ịnọgide na-enwe nguzozi na nkwụsi ike, karịsịa n'oge a na-agbanye elu na nke na-awụli elu. Ọ na-ahụkwa na ị na-arụ ọrụ akwara niile ziri ezi.
• Mmegharị a na-achịkwa: Zenarị ịgagharị na mmegharị ahụ. Ekwesịrị ịchịkwa akụkụ ọ bụla nke mmega ahụ ma kpachapụrụ anya iji zere mmerụ ahụ wee hụ na ị na-enweta ihe kacha mma na mmega ahụ. Nke a dị mkpa karịsịa n'oge a na-agbapụ elu ebe mgbada na mgbago a na-achịkwa nwere ike itinyekwu uru ahụ ma gbochie nsogbu.
• Mmejọ a na-emekarị - Mwụpụ Push-Up zuru ezu

Jack Burpee nwere Push-Up Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Jack Burpee nwere Push-Up?

Ee, ndị mbido nwere ike ime Jack Burpee na mmega ahụ Push-Up, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ bụ mmega ahụ siri ike na-ejikọ ike na cardio. A na-atụ aro ka ịmalite site na mmega ahụ bụ isi dị ka push-ups mgbe niile na burpees ọkọlọtọ tupu ịgbakwụnye na akụrụngwa na-awụli elu. Na-echeta mgbe niile idowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ị na-enwe ahụ erughị ala ma ọ bụ ihe mgbu, kwụsị mgbatị ahụ ma kpọtụrụ ọkachamara ahụike.

Ibintu byinshi bijyanye no kwa Jack Burpee nwere Push-Up?

• Otu ụkwụ Jack Burpee nwere Push-Up: Na mgbanwe a, a na-ebuli otu ụkwụ n'ala n'oge a na-atụgharị elu, nguzozi siri ike na ike isi.
• Jack Burpee ya na Spiderman Push-Up: Ụdị a na-agụnye ihe nrịbama Spiderman, ebe a na-ebute otu ikpere na ikpere n'oge a na-agbanye elu, na-elekwasị anya obliques.
• Jack Burpee ya na Push-Up na Mountain Climbers: Mgbe emechara, ị na-eme otu ndị na-arị ugwu, na-abawanye cardio na isi ihe ịma aka.
• Jack Burpee with Clap Push-Up: Mgbanwe a na-agụnye ịkụ aka n'elu ihe a na-atụgharị, na-agbakwunye ihe mgbawa plyometric na mgbatị ahụ.

Ibintu byiza bikanagorwa Jack Burpee nwere Push-Up?

• Plank: Plank bụ mmega ahụ dị ukwuu maka mmega ahụ n'ihi na ọ na-ewusi isi na ahụ elu ike, dị ka Jack Burpee na Push-Up, nke nwere ike imeziwanye nkwụsi ike na ntachi obi n'oge burpees.
• Squat Jumps: Squat jumps bụ ihe mgbakwunye magburu onwe ya n'ihi na ha na-arụ ọrụ n'otu ahụ ahụ dị ala dị ka Jack Burpee na Push-Up, ma na-agbakwụnye ihe mgbawa, plyometric element nke nwere ike ịbawanye ike na ọsọ na mmegharị burpee.